Sun 12th Jun 2016 at 9:00am by Richard-M

Run > Race
  • rain
  • Time
    1:35:07
  • Miles
    13.15
  • Min/mi
    7:14
  • Pacing
    91%
  • WAVA
    65.75
  • Stride(cm)
    134
  • Cals
    1220
  • Cadence
    167
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 122/144bpm 21cal 12.68/14.72kmph
2) 1km - 4:29(4:29/km) 147/151bpm 59cal 13.38/15.57kmph
3) 1km - 4:31(4:31/km) 149/153bpm 60cal 13.31/16.01kmph
4) 1km - 4:35(4:35/km) 151/160bpm 61cal 13.11/18.37kmph
5) 1km - 4:13(4:13/km) 151/156bpm 56cal 14.21/18.79kmph
6) 1km - 4:52(4:52/km) 158/162bpm 59cal 12.34/15.16kmph
7) 1km - 4:23(4:23/km) 156/159bpm 60cal 13.67/15.77kmph
8) 1km - 4:26(4:26/km) 157/160bpm 58cal 13.56/15.98kmph
9) 1km - 4:35(4:35/km) 154/160bpm 49cal 13.09/17.7kmph
10) 1km - 4:19(4:19/km) 155/161bpm 58cal 13.92/15.67kmph
11) 1km - 4:33(4:33/km) 157/164bpm 61cal 13.2/17.1kmph
12) 1km - 4:57(4:57/km) 161/165bpm 53cal 12.14/17.39kmph
13) 1km - 4:05(4:05/km) 157/161bpm 56cal 14.71/17.46kmph
14) 1km - 4:18(4:18/km) 157/162bpm 59cal 13.97/18.61kmph
15) 1km - 4:34(4:34/km) 160/165bpm 61cal 13.14/15.47kmph
16) 1km - 4:44(4:44/km) 161/165bpm 67cal 12.69/17.65kmph
17) 1km - 4:34(4:34/km) 161/167bpm 65cal 13.15/15.65kmph
18) 1km - 4:31(4:31/km) 160/162bpm 64cal 13.26/19.77kmph
19) 1km - 4:32(4:32/km) 161/165bpm 64cal 13.22/15.72kmph
20) 1km - 4:16(4:16/km) 161/165bpm 60cal 14.06/22.95kmph
21) 1km - 4:24(4:24/km) 165/167bpm 62cal 13.65/16.34kmph
22) 0.17km - 34(3:24/km) 168/170bpm 7cal 17.63/18.64kmph
4:44 4:29 4:31 4:35 4:13 4:52 4:23 4:26 4:35 4:19 4:33 4:57 4:05 4:18 4:34 4:44 4:34 4:31 4:32 4:16 4:24 34
Pin Map
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0mi in 0

Pace

2% 22% 39% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.66 5:00 5:00 7:35 123 58-144 932 164 160-176 10/5
1.36 10:00 5:00 7:09 147 142-151 1051 165 162-170 17/3
2.02 15:00 5:00 7:33 151 147-159 1141 166 162-170 28/1
2.74 20:00 5:00 6:56 150 135-160 1041 165 132-176 1/34
3.42 25:00 5:00 7:23 154 146-162 1137 167 164-172 26/8
4.10 30:00 5:00 7:20 156 146-162 1145 165 126-168 14/3
4.81 35:00 5:00 7:05 157 155-160 1112 165 162-168 4/3
5.49 40:00 5:00 7:17 154 147-159 1123 165 124-176 4/14
6.20 45:00 5:00 7:03 156 150-161 1100 168 158-176 9/15
6.88 50:00 5:00 7:20 158 146-164 1159 166 160-172 15/7
7.52 55:00 5:00 7:48 160 153-165 1248 165 128-170 21/0
8.27 1:00:00 5:00 6:41 157 152-161 1049 167 164-176 1/30
8.97 1:05:00 5:00 7:10 158 145-165 1132 169 126-180 11/13
9.65 1:10:00 5:00 7:21 161 154-165 1183 168 140-178 13/5
10.31 1:15:00 5:00 7:37 161 151-167 1226 170 166-178 13/4
10.99 1:20:00 5:00 7:21 159 155-162 1169 167 122-172 5/8
11.67 1:25:00 5:00 7:17 161 149-165 1173 168 122-180 10/8
12.41 1:30:00 5:00 6:49 161 158-165 1096 167 164-176 0/37
13.13 1:35:00 5:00 6:53 165 162-169 1137 168 166-180 11/10
13.15 1:35:06 6 5:28 169 169-170 923 183 178-186 0/0

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 7:22
45 1.3% 7:21
38 2.6% 7:48
15 2.7% 7:28
14 1.7% 7:39
11 2.7% 7:33
See your biggest climbs

Cadence

167 (186 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 13.1 1:34:18 7:13
Walk 0.8 132 0.1 48 8:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.18% More
800m 3:13 6:27 57.82% More
1km 4:03 6:30 59.90% More
Mile 6:44 6:44 61.33% More
5k 22:02 7:05 63.77% More
5 miles 35:45 7:09 63.89% More
10k 44:35 7:10 63.94% More
10 miles 1:11:58 7:12 65.42% More
Half 1:34:41 7:14 65.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.57
5km 19:13 6:11 73.11
5M 32:34 6:31 70.14
10km 41:26 6:40 68.80
10M 1:10:13 7:01 67.05
Half 1:34:43 7:14 65.23
20M 2:31:23 7:34 64.68
Mara 3:24:12 7:48 63.93

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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