-
Time
1:38:41
-
Miles
13.13
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
59.42
-
Cals
1589
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
My fourth Hastings half marathon and one I was approaching in an unusual fashion. I had been out doing some runs prior to it, some long, some fast, but I wouldn't ever say that I had got into the true training zone. Also, I had quite a stressful Saturday trying to get various bits and bobs sorted out for our wedding. So I decided to have a few beers and a whisky in the evening, whereas I normally wouldn't before the race. So the night before I was thinking that I'd just run it for fun, but as I lined up I felt mentally in the mood to have a crack at it and so I gave it a go. And so for the first three miles I was actually in PB zone, but the came the hill which goes on for 3 miles, and almost immediately my spirit and legs were sapped. As I came to the brow and the descent began I just couldn't get back into the sub 7 min/miles and the chance for a PB passed me by. That is a valuable lesson I have learned this year; that a PB doesn't come without the hard work required of it! But as ever, I enjoyed this race. It is INCREDIBLY well supported for a fairly small event, and I always forget just how tough the course is. Hopefully I can remember that for next year!
Split Summary
===
1) 1m - 7:00(7:00/m) 120cal 8.57/0mph
2) 1m - 7:13(7:13/m) 121cal 8.31/0mph
3) 1m - 6:52(6:52/m) 120cal 8.75/0mph
4) 1m - 8:28(8:28/m) 122cal 7.09/0mph
5) 1m - 8:14(8:14/m) 121cal 7.29/0mph
6) 1m - 7:42(7:42/m) 121cal 7.78/0mph
7) 1m - 7:54(7:54/m) 123cal 7.6/0mph
8) 1m - 7:20(7:20/m) 119cal 8.18/0mph
9) 1m - 7:57(7:57/m) 121cal 7.55/0mph
10) 1m - 7:01(7:01/m) 120cal 8.55/0mph
11) 1m - 7:11(7:11/m) 122cal 8.36/0mph
12) 1m - 7:34(7:34/m) 123cal 7.93/0mph
13) 1m - 7:20(7:20/m) 121cal 8.18/0mph
14) 0.13m - 55(6:55/m) 15cal 8.68/0mph
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:21 |
5/0 |
| 0.50 |
3:38 |
1:48 |
7:10 |
4/4 |
| 0.75 |
5:22 |
1:44 |
6:57 |
4/4 |
| 1.00 |
7:01 |
1:39 |
6:36 |
0/9 |
| 1.25 |
8:44 |
1:43 |
6:53 |
3/0 |
| 1.50 |
10:38 |
1:54 |
7:34 |
18/0 |
| 1.75 |
12:26 |
1:48 |
7:13 |
5/0 |
| 2.00 |
14:14 |
1:48 |
7:11 |
2/4 |
| 2.25 |
16:00 |
1:47 |
7:07 |
6/1 |
| 2.50 |
17:46 |
1:46 |
7:03 |
3/1 |
| 2.75 |
19:27 |
1:40 |
6:42 |
2/16 |
| 3.00 |
21:06 |
1:39 |
6:36 |
0/8 |
| 3.25 |
23:08 |
2:02 |
8:09 |
20/0 |
| 3.50 |
25:21 |
2:13 |
8:51 |
14/0 |
| 3.75 |
27:29 |
2:09 |
8:35 |
9/0 |
| 4.00 |
29:33 |
2:04 |
8:17 |
11/0 |
| 4.25 |
31:40 |
2:06 |
8:25 |
7/0 |
| 4.50 |
33:53 |
2:14 |
8:54 |
10/0 |
| 4.75 |
35:56 |
2:02 |
8:08 |
14/0 |
| 5.00 |
37:48 |
1:52 |
7:29 |
2/5 |
| 5.25 |
39:54 |
2:06 |
8:23 |
11/0 |
| 5.50 |
41:40 |
1:46 |
7:05 |
0/8 |
| 5.75 |
43:40 |
2:00 |
8:00 |
14/0 |
| 6.00 |
45:30 |
1:50 |
7:21 |
0/13 |
| 6.25 |
47:24 |
1:55 |
7:38 |
0/5 |
| 6.50 |
49:22 |
1:57 |
7:49 |
7/0 |
| 6.75 |
51:19 |
1:57 |
7:49 |
5/0 |
| 7.00 |
53:23 |
2:05 |
8:18 |
6/0 |
| 7.25 |
55:24 |
2:01 |
8:04 |
9/0 |
| 7.50 |
57:12 |
1:48 |
7:12 |
0/7 |
| 7.75 |
58:57 |
1:45 |
6:59 |
0/14 |
| 8.00 |
1:00:44 |
1:46 |
7:06 |
0/5 |
| 8.25 |
1:02:45 |
2:02 |
8:07 |
2/0 |
| 8.50 |
1:04:59 |
2:14 |
8:56 |
12/0 |
| 8.75 |
1:06:50 |
1:51 |
7:25 |
6/8 |
| 9.00 |
1:08:40 |
1:50 |
7:20 |
4/9 |
| 9.25 |
1:10:33 |
1:52 |
7:29 |
0/10 |
| 9.50 |
1:12:18 |
1:45 |
7:01 |
0/24 |
| 9.75 |
1:13:59 |
1:42 |
6:46 |
0/15 |
| 10.00 |
1:15:42 |
1:42 |
6:49 |
0/13 |
| 10.25 |
1:17:30 |
1:48 |
7:12 |
0/2 |
| 10.50 |
1:19:16 |
1:46 |
7:05 |
0/15 |
| 10.75 |
1:21:03 |
1:47 |
7:06 |
0/8 |
| 11.00 |
1:22:53 |
1:50 |
7:20 |
2/4 |
| 11.25 |
1:24:44 |
1:51 |
7:24 |
1/3 |
| 11.50 |
1:26:39 |
1:55 |
7:42 |
1/4 |
| 11.75 |
1:28:32 |
1:53 |
7:32 |
2/1 |
| 12.00 |
1:30:26 |
1:54 |
7:35 |
2/0 |
| 12.25 |
1:32:17 |
1:51 |
7:24 |
1/3 |
| 12.50 |
1:34:09 |
1:52 |
7:29 |
5/0 |
| 12.75 |
1:36:01 |
1:51 |
7:26 |
3/1 |
| 13.00 |
1:37:47 |
1:46 |
7:03 |
0/6 |
| 13.13 |
1:38:39 |
52 |
6:54 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
116 3.2% |
8:20
|
|
34 2.5% |
7:15
|
|
33 1.8% |
8:00
|
|
29 3.7% |
8:41
|
|
14 4.3% |
8:13
|
|
13 1.7% |
7:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
47.17% |
More |
| 800m |
3:17 |
6:37 |
51.91% |
More |
| 1km |
4:09 |
6:40 |
53.93% |
More |
| Mile |
6:50 |
6:50 |
56.59% |
More |
| 5k |
21:57 |
7:04 |
59.89% |
More |
| 5 miles |
36:52 |
7:22 |
58.03% |
More |
| 10k |
45:59 |
7:24 |
58.18% |
More |
| 10 miles |
1:15:38 |
7:34 |
58.45% |
More |
| Half |
1:38:26 |
7:31 |
59.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.16 |
| 5km |
21:25 |
6:54 |
61.37 |
| 5M |
35:28 |
7:06 |
60.32 |
| 10km |
44:39 |
7:11 |
59.91 |
| 10M |
1:13:56 |
7:24 |
59.80 |
| Half |
1:38:27 |
7:31 |
58.96 |
| 20M |
2:34:10 |
7:43 |
59.66 |
| Mara |
3:25:15 |
7:50 |
59.76 |
Three Things You Saw Today
1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!
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