-
Time
1:38:41
-
Miles
13.13
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
59.42
-
Cals
1589
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
My fourth Hastings half marathon and one I was approaching in an unusual fashion. I had been out doing some runs prior to it, some long, some fast, but I wouldn't ever say that I had got into the true training zone. Also, I had quite a stressful Saturday trying to get various bits and bobs sorted out for our wedding. So I decided to have a few beers and a whisky in the evening, whereas I normally wouldn't before the race. So the night before I was thinking that I'd just run it for fun, but as I lined up I felt mentally in the mood to have a crack at it and so I gave it a go. And so for the first three miles I was actually in PB zone, but the came the hill which goes on for 3 miles, and almost immediately my spirit and legs were sapped. As I came to the brow and the descent began I just couldn't get back into the sub 7 min/miles and the chance for a PB passed me by. That is a valuable lesson I have learned this year; that a PB doesn't come without the hard work required of it! But as ever, I enjoyed this race. It is INCREDIBLY well supported for a fairly small event, and I always forget just how tough the course is. Hopefully I can remember that for next year!
Split Summary
===
1) 1m - 7:00(7:00/m) 120cal 8.57/0mph
2) 1m - 7:13(7:13/m) 121cal 8.31/0mph
3) 1m - 6:52(6:52/m) 120cal 8.75/0mph
4) 1m - 8:28(8:28/m) 122cal 7.09/0mph
5) 1m - 8:14(8:14/m) 121cal 7.29/0mph
6) 1m - 7:42(7:42/m) 121cal 7.78/0mph
7) 1m - 7:54(7:54/m) 123cal 7.6/0mph
8) 1m - 7:20(7:20/m) 119cal 8.18/0mph
9) 1m - 7:57(7:57/m) 121cal 7.55/0mph
10) 1m - 7:01(7:01/m) 120cal 8.55/0mph
11) 1m - 7:11(7:11/m) 122cal 8.36/0mph
12) 1m - 7:34(7:34/m) 123cal 7.93/0mph
13) 1m - 7:20(7:20/m) 121cal 8.18/0mph
14) 0.13m - 55(6:55/m) 15cal 8.68/0mph
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
14:14 |
14:14 |
7:07 |
53/26 |
4.00 |
29:34 |
15:20 |
7:40 |
80/31 |
6.00 |
45:30 |
15:56 |
7:58 |
67/31 |
8.00 |
1:00:44 |
15:14 |
7:37 |
33/40 |
10.00 |
1:15:41 |
14:58 |
7:29 |
38/96 |
12.00 |
1:30:26 |
14:45 |
7:22 |
12/50 |
13.13 |
1:38:39 |
8:13 |
7:17 |
10/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
116 3.2% |
8:20
|
34 2.5% |
7:15
|
33 1.8% |
8:00
|
29 3.7% |
8:41
|
14 4.3% |
8:13
|
13 1.7% |
7:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
47.17% |
More |
800m |
3:17 |
6:37 |
51.91% |
More |
1km |
4:09 |
6:40 |
53.93% |
More |
Mile |
6:50 |
6:50 |
56.59% |
More |
5k |
21:57 |
7:04 |
59.89% |
More |
5 miles |
36:52 |
7:22 |
58.03% |
More |
10k |
45:59 |
7:24 |
58.18% |
More |
10 miles |
1:15:38 |
7:34 |
58.45% |
More |
Half |
1:38:26 |
7:31 |
59.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
60.16 |
5km |
21:25 |
6:54 |
61.37 |
5M |
35:28 |
7:06 |
60.32 |
10km |
44:39 |
7:11 |
59.91 |
10M |
1:13:56 |
7:24 |
59.80 |
Half |
1:38:27 |
7:31 |
58.96 |
20M |
2:34:10 |
7:43 |
59.66 |
Mara |
3:25:15 |
7:50 |
59.76 |
Three Things You Saw Today
1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!
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