Running > Race

20th Mar 2016 at 10am by Perfect Organism

  • 1:38:41
    Time
  • 13.13
    Miles
  • 7:31
    Min/mi
  • 59.77
    WAVA
  • 1589
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
  • cold
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55

Map

Pin Map

Pace

1% 16% 45% 13% 25%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:01 7:01 1.00 7:01 19/21
2 14:14 7:13 2.00 7:13 34/5
3 21:06 6:52 3.00 6:52 14/31
4 29:33 8:28 4.00 8:28 64/0
5 37:47 8:14 5.00 8:14 40/6
6 45:30 7:43 6.00 7:43 25/26
7 53:24 7:54 7.00 7:54 19/6
8 1:00:44 7:20 8.00 7:20 11/34
9 1:08:40 7:56 9.00 7:56 33/21
10 1:15:42 7:02 10.00 7:02 5/70
11 1:22:53 7:11 11.00 7:11 2/41
12 1:30:26 7:33 12.00 7:33 11/7
13 1:37:46 7:20 13.00 7:20 10/12
14 1:38:39 53 13.11 7:43 0/2

Elevation

Asc 296m, Desc 297m, Range 141m
Elevation Graph
Grade Bands

Kit

  • Asics Gt-1000 V4 (11.5)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.17% More
800m 3:17 6:37 51.91% More
1km 4:09 6:40 51.42% More
Mile 6:50 6:50 55.76% More
5k 21:57 7:04 60.77% More
5 miles 36:52 7:22 58.85% More
10k 45:59 7:24 58.87% More
10 miles 1:15:38 7:34 58.75% More
Half 1:38:26 7:31 59.79% More

Predictions

Best WAVA 62.28%
Dist Time Per Mile WAVA
1M 6:26 6:26 59.27
5km 21:25 6:54 62.28
5M 35:28 7:06 61.17
10km 44:39 7:11 60.63
10M 1:13:56 7:24 60.10
Half 1:38:27 7:31 59.32
20M 2:34:10 7:43 59.75
Mara 3:25:15 7:50 60.39

Three Things You Saw Today

1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
4.2%
7:14
NW
0.84
6.4%
8:02
N
2.82
21.5%
8:02
NE
3.28
25%
7:14
W
1.32
10.1%
7:46
E
1.8
13.7%
7:00
SW
0.58
4.4%
7:23
S
1.95
14.9%
7:27
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close