-
Time
1:34:14
-
Miles
13.13
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
62.01
-
Cals
1723
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 133cal 8.77/44.92mph
2) 1m - 6:53(6:53/m) 134cal 8.72/10.89mph
3) 1m - 7:07(7:07/m) 133cal 8.43/11.06mph
4) 1m - 6:53(6:53/m) 135cal 8.71/12.46mph
5) 1m - 6:52(6:52/m) 133cal 8.75/11.48mph
6) 1m - 6:59(6:59/m) 131cal 8.6/10.24mph
7) 1m - 7:05(7:05/m) 131cal 8.47/9.94mph
8) 1m - 7:14(7:14/m) 131cal 8.29/9.32mph
9) 1m - 7:15(7:15/m) 131cal 8.28/9.68mph
10) 1m - 7:16(7:16/m) 133cal 8.27/11mph
11) 1m - 7:53(7:53/m) 135cal 7.61/11.35mph
12) 1m - 7:27(7:27/m) 131cal 8.05/10.65mph
13) 0.99m - 7:17(7:20/m) 132cal 8.18/11.26mph
6:50 6:53 7:07 6:53 6:52 6:59 7:05 7:14 7:15 7:16 7:53 7:27 7:17 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:51 |
3/0 |
| 0.50 |
3:25 |
1:42 |
6:50 |
1/2 |
| 0.75 |
5:08 |
1:43 |
6:52 |
2/5 |
| 1.00 |
6:50 |
1:41 |
6:45 |
1/1 |
| 1.25 |
8:31 |
1:42 |
6:46 |
2/3 |
| 1.50 |
10:12 |
1:41 |
6:43 |
1/4 |
| 1.75 |
11:54 |
1:42 |
6:50 |
1/1 |
| 2.00 |
13:40 |
1:46 |
7:03 |
3/0 |
| 2.25 |
15:27 |
1:47 |
7:07 |
5/0 |
| 2.50 |
17:11 |
1:44 |
6:57 |
3/0 |
| 2.75 |
19:01 |
1:50 |
7:19 |
10/0 |
| 3.00 |
20:47 |
1:46 |
7:05 |
3/4 |
| 3.25 |
22:34 |
1:47 |
7:07 |
2/0 |
| 3.50 |
24:17 |
1:43 |
6:54 |
0/6 |
| 3.75 |
26:00 |
1:43 |
6:50 |
2/0 |
| 4.00 |
27:40 |
1:41 |
6:42 |
0/8 |
| 4.25 |
29:23 |
1:42 |
6:49 |
1/3 |
| 4.50 |
31:03 |
1:41 |
6:42 |
1/4 |
| 4.75 |
32:49 |
1:45 |
7:01 |
1/5 |
| 5.00 |
34:32 |
1:43 |
6:53 |
0/8 |
| 5.25 |
36:18 |
1:46 |
7:03 |
3/0 |
| 5.50 |
38:07 |
1:49 |
7:17 |
7/0 |
| 5.75 |
39:53 |
1:46 |
7:05 |
1/0 |
| 6.00 |
41:32 |
1:38 |
6:33 |
0/11 |
| 6.25 |
43:13 |
1:42 |
6:47 |
0/1 |
| 6.50 |
44:58 |
1:44 |
6:57 |
0/1 |
| 6.75 |
46:45 |
1:47 |
7:09 |
1/1 |
| 7.00 |
48:37 |
1:52 |
7:30 |
2/0 |
| 7.25 |
50:25 |
1:48 |
7:12 |
1/1 |
| 7.50 |
52:12 |
1:47 |
7:08 |
3/0 |
| 7.75 |
54:04 |
1:51 |
7:25 |
6/0 |
| 8.00 |
55:51 |
1:47 |
7:07 |
0/4 |
| 8.25 |
57:36 |
1:46 |
7:03 |
0/5 |
| 8.50 |
59:27 |
1:51 |
7:23 |
1/2 |
| 8.75 |
1:01:20 |
1:52 |
7:29 |
4/0 |
| 9.00 |
1:03:06 |
1:47 |
7:07 |
0/5 |
| 9.25 |
1:04:56 |
1:50 |
7:20 |
0/1 |
| 9.50 |
1:06:48 |
1:52 |
7:28 |
2/1 |
| 9.75 |
1:08:36 |
1:48 |
7:11 |
0/3 |
| 10.00 |
1:10:22 |
1:46 |
7:03 |
0/3 |
| 10.25 |
1:12:10 |
1:48 |
7:11 |
1/1 |
| 10.50 |
1:14:24 |
2:14 |
8:56 |
19/0 |
| 10.75 |
1:16:18 |
1:54 |
7:37 |
0/0 |
| 11.00 |
1:18:13 |
1:56 |
7:43 |
4/0 |
| 11.25 |
1:20:19 |
2:06 |
8:23 |
13/0 |
| 11.50 |
1:22:12 |
1:53 |
7:31 |
1/1 |
| 11.75 |
1:23:56 |
1:45 |
6:58 |
0/14 |
| 12.00 |
1:25:41 |
1:44 |
6:57 |
1/3 |
| 12.25 |
1:27:34 |
1:53 |
7:32 |
1/5 |
| 12.50 |
1:29:26 |
1:52 |
7:30 |
0/2 |
| 12.75 |
1:31:21 |
1:55 |
7:39 |
1/0 |
| 12.99 |
1:32:58 |
1:37 |
6:38 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
46.23% |
More |
| 800m |
3:18 |
6:37 |
51.32% |
More |
| 1km |
4:10 |
6:42 |
53.32% |
More |
| Mile |
6:44 |
6:44 |
57.12% |
More |
| 5k |
21:20 |
6:52 |
61.19% |
More |
| 5 miles |
34:31 |
6:54 |
61.69% |
More |
| 10k |
42:56 |
6:55 |
62.05% |
More |
| 10 miles |
1:10:21 |
7:02 |
62.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.57 |
| 5km |
20:27 |
6:35 |
63.85 |
| 5M |
33:52 |
6:46 |
62.87 |
| 10km |
42:38 |
6:52 |
62.49 |
| 10M |
1:10:36 |
7:04 |
62.39 |
| Half |
1:34:00 |
7:11 |
61.54 |
| 20M |
2:27:13 |
7:22 |
62.27 |
| Mara |
3:16:00 |
7:29 |
62.36 |
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