Sun 13th Mar 2016 at 12:00pm by StewartC

Run > Race

breezy
warm

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Time
1:47:46
Miles
13.09
Min/mi
8:14
Pacing
95%
WAVA
57.74
Stride(cm)
103
Cals
1559
Cadence
189
BPM
171
%MHR
89.9
B/mi
1407
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 160/169bpm 107cal 7.63/8.39mph
2) 1m - 8:00(8:00/m) 170/173bpm 116cal 7.5/7.81mph
3) 1m - 8:04(8:04/m) 173/175bpm 120cal 7.43/7.81mph
4) 1m - 8:19(8:19/m) 174/178bpm 124cal 7.21/7.47mph
5) 1m - 8:08(8:08/m) 175/177bpm 122cal 7.38/8.04mph
6) 1m - 8:06(8:06/m) 175/178bpm 121cal 7.41/8.04mph
7) 1m - 8:06(8:06/m) 172/175bpm 119cal 7.41/7.83mph
8) 1m - 8:28(8:28/m) 173/175bpm 125cal 7.09/8.93mph
9) 1m - 8:32(8:32/m) 172/175bpm 123cal 7.03/7.53mph
10) 1m - 8:11(8:11/m) 167/170bpm 111cal 7.33/7.74mph
11) 1m - 8:10(8:10/m) 169/172bpm 115cal 7.35/7.62mph
12) 1m - 8:32(8:32/m) 171/174bpm 122cal 7.04/7.51mph
13) 1m - 8:38(8:38/m) 172/176bpm 124cal 6.96/7.31mph
14) 0.09m - 41(7:26/m) 176/176bpm 10cal 8.06/7.64mph

7:52 8:00 8:04 8:19 8:08 8:06 8:06 8:28 8:32 8:11 8:10 8:32 8:38 41

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	5:00	5:00	7:40	157 130-166	1203	185 174-192	6/5
1.28	10:00	5:00	7:57	167 164-170	1327	184 172-190	7/10
1.90	15:00	5:00	8:07	172 170-173	1396	188 184-192	7/2
2.52	20:00	5:00	8:01	172 171-174	1379	188 184-194	16/11
3.14	25:00	5:00	8:04	173 166-175	1395	190 186-194	5/1
3.74	30:00	5:00	8:20	174 171-178	1449	191 186-200	13/1
4.32	35:00	5:00	8:37	175 170-177	1507	191 186-198	21/1
4.95	40:00	5:00	7:55	174 173-176	1377	190 184-196	5/12
5.59	45:00	5:00	7:51	175 166-178	1374	190 180-202	5/7
6.19	50:00	5:00	8:22	174 169-175	1456	190 182-194	9/10
6.80	55:00	5:00	8:08	171 164-174	1390	189 182-194	5/8
7.42	1:00:00	5:00	8:09	173 171-175	1409	191 184-198	2/6
8.00	1:05:00	5:00	8:37	172 171-173	1481	191 184-194	4/2
8.59	1:10:00	5:00	8:30	171 165-175	1455	187 180-192	9/6
9.20	1:15:00	5:00	8:10	170 163-174	1388	187 180-198	8/13
9.79	1:20:00	5:00	8:24	166 157-168	1394	189 184-194	0/11
10.41	1:25:00	5:00	8:03	169 167-171	1361	190 186-192	12/14
11.02	1:30:00	5:00	8:19	169 160-171	1405	188 182-190	2/8
11.62	1:35:00	5:00	8:15	171 169-174	1410	190 186-196	9/10
12.18	1:40:00	5:00	8:56	170 162-172	1519	190 184-192	5/4
12.76	1:45:00	5:00	8:37	172 171-174	1483	192 190-196	3/3
13.08	1:47:42	2:42	8:22	174 173-176	1455	194 190-200	4/1

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	8:20
16 2.7%	7:59
11 3.2%	8:13
See your biggest climbs

Cadence

189 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:47:42	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.33%	More
800m	3:46	7:34	49.30%	More
1km	4:45	7:38	51.03%	More
Mile	7:48	7:48	52.97%	More
5k	24:45	7:58	56.78%	More
5 miles	40:20	8:04	56.63%	More
10k	50:09	8:04	56.85%	More
10 miles	1:21:42	8:10	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:44	7:38	59.20
5M	39:09	7:50	58.34
10km	49:13	7:55	57.92
10M	1:21:11	8:07	57.99
Half	1:47:51	8:14	57.29
20M	2:48:20	8:25	58.16
Mara	3:43:38	8:32	58.38

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