Sun 13th Mar 2016 at 12:00pm by StewartC
Run > Race
- breezy
- warm
-
Time
1:47:46
-
Miles
13.09
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
57.74
-
Stride(cm)
103
-
Cals
1559
-
Cadence
189
-
BPM
171
-
%MHR
89.9
-
B/mi
1407
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 160/169bpm 107cal 7.63/8.39mph
2) 1m - 8:00(8:00/m) 170/173bpm 116cal 7.5/7.81mph
3) 1m - 8:04(8:04/m) 173/175bpm 120cal 7.43/7.81mph
4) 1m - 8:19(8:19/m) 174/178bpm 124cal 7.21/7.47mph
5) 1m - 8:08(8:08/m) 175/177bpm 122cal 7.38/8.04mph
6) 1m - 8:06(8:06/m) 175/178bpm 121cal 7.41/8.04mph
7) 1m - 8:06(8:06/m) 172/175bpm 119cal 7.41/7.83mph
8) 1m - 8:28(8:28/m) 173/175bpm 125cal 7.09/8.93mph
9) 1m - 8:32(8:32/m) 172/175bpm 123cal 7.03/7.53mph
10) 1m - 8:11(8:11/m) 167/170bpm 111cal 7.33/7.74mph
11) 1m - 8:10(8:10/m) 169/172bpm 115cal 7.35/7.62mph
12) 1m - 8:32(8:32/m) 171/174bpm 122cal 7.04/7.51mph
13) 1m - 8:38(8:38/m) 172/176bpm 124cal 6.96/7.31mph
14) 0.09m - 41(7:26/m) 176/176bpm 10cal 8.06/7.64mph
7:52 8:00 8:04 8:19 8:08 8:06 8:06 8:28 8:32 8:11 8:10 8:32 8:38 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
160 130-169 |
1257 |
184 172-192 |
13/6 |
2.00 |
15:51 |
8:00 |
8:00 |
170 164-173 |
1359 |
187 182-192 |
8/9 |
3.00 |
23:55 |
8:04 |
8:04 |
173 166-175 |
1397 |
189 184-194 |
17/12 |
4.00 |
32:15 |
8:19 |
8:19 |
174 171-178 |
1448 |
191 186-200 |
24/1 |
5.00 |
40:22 |
8:08 |
8:08 |
175 170-177 |
1423 |
190 184-196 |
21/14 |
6.00 |
48:29 |
8:06 |
8:06 |
174 166-178 |
1410 |
191 180-202 |
10/14 |
7.00 |
56:34 |
8:06 |
8:06 |
172 164-175 |
1392 |
190 182-198 |
8/14 |
8.00 |
1:05:02 |
8:28 |
8:28 |
173 171-175 |
1464 |
190 184-194 |
5/6 |
9.00 |
1:13:34 |
8:32 |
8:32 |
171 165-175 |
1459 |
188 180-198 |
16/10 |
10.00 |
1:21:45 |
8:11 |
8:11 |
166 157-170 |
1358 |
188 180-194 |
1/24 |
11.00 |
1:29:55 |
8:10 |
8:10 |
169 160-171 |
1379 |
189 182-192 |
13/21 |
12.00 |
1:38:26 |
8:32 |
8:32 |
171 168-174 |
1458 |
190 184-196 |
11/13 |
13.00 |
1:47:04 |
8:37 |
8:37 |
172 162-176 |
1483 |
192 188-198 |
10/3 |
13.08 |
1:47:42 |
38 |
7:37 |
176 175-176 |
1339 |
198 196-200 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
13.1 |
1:47:42 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.33% |
More |
800m |
3:46 |
7:34 |
49.30% |
More |
1km |
4:45 |
7:38 |
51.03% |
More |
Mile |
7:48 |
7:48 |
52.97% |
More |
5k |
24:45 |
7:58 |
56.78% |
More |
5 miles |
40:20 |
8:04 |
56.63% |
More |
10k |
50:09 |
8:04 |
56.85% |
More |
10 miles |
1:21:42 |
8:10 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.38 |
5km |
23:44 |
7:38 |
59.20 |
5M |
39:09 |
7:50 |
58.34 |
10km |
49:13 |
7:55 |
57.92 |
10M |
1:21:11 |
8:07 |
57.99 |
Half |
1:47:51 |
8:14 |
57.29 |
20M |
2:48:20 |
8:25 |
58.16 |
Mara |
3:43:38 |
8:32 |
58.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry