Sun 14th Feb 2016 at 11:00am by morl34

Run > Race
  • Time
    2:02:09
  • Miles
    18.64
  • Min/mi
    6:33
  • Pacing
    92%
  • WAVA
    70.86
  • Stride(cm)
    131
  • Cals
    2078
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    991
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 5(13:44/m) 95/96bpm 4.37/3.76mph
2) 1m - 6:06(6:06/m) 137/148bpm 100cal 9.84/13.05mph
3) 1m - 6:10(6:10/m) 150/154bpm 110cal 9.72/10.27mph
4) 1m - 6:30(6:30/m) 149/157bpm 115cal 9.23/10.16mph
5) 1m - 6:34(6:34/m) 148/153bpm 114cal 9.13/9.71mph
6) 1m - 6:42(6:42/m) 150/159bpm 117cal 8.95/9.73mph
7) 1m - 6:36(6:36/m) 151/158bpm 115cal 9.1/10.4mph
8) 1m - 6:44(6:44/m) 150/154bpm 116cal 8.91/10.44mph
9) 1m - 6:57(6:57/m) 153/157bpm 122cal 8.63/9.48mph
10) 1m - 6:38(6:38/m) 148/157bpm 108cal 9.03/10.44mph
11) 1m - 6:47(6:47/m) 151/154bpm 113cal 8.84/9.68mph
12) 1m - 6:42(6:42/m) 150/157bpm 110cal 8.96/9.83mph
13) 1m - 6:37(6:37/m) 150/158bpm 105cal 9.07/10.08mph
14) 1m - 6:26(6:26/m) 149/156bpm 95cal 9.32/9.89mph
15) 1m - 6:27(6:27/m) 152/158bpm 105cal 9.31/9.96mph
16) 1m - 6:45(6:45/m) 155/160bpm 115cal 8.89/9.54mph
17) 1m - 6:26(6:26/m) 155/162bpm 108cal 9.34/10.1mph
18) 1m - 6:41(6:41/m) 159/163bpm 118cal 8.98/9.87mph
19) 1m - 6:22(6:22/m) 163/165bpm 118cal 9.42/10.21mph
20) 0.63m - 3:53(6:10/m) 165/169bpm 74cal 9.74/10.06mph
5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53

Pace

16% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 5:00 5:00 6:14 132 95-145 822 185 170-198 7/6
1.63 10:00 5:00 6:03 150 144-154 908 185 176-190 6/9
2.40 15:00 5:00 6:31 148 143-157 964 184 176-190 14/13
3.17 20:00 5:00 6:25 149 141-156 957 185 174-188 9/21
3.96 25:00 5:00 6:24 147 140-153 942 185 178-190 10/16
4.69 30:00 5:00 6:50 151 141-159 1033 185 178-188 10/12
5.45 35:00 5:00 6:33 149 143-155 975 186 184-190 8/10
6.21 40:00 5:00 6:35 150 143-158 988 185 178-192 15/22
6.94 45:00 5:00 6:53 151 148-154 1039 187 184-190 11/1
7.63 50:00 5:00 7:10 153 148-157 1096 186 182-190 24/2
8.41 55:00 5:00 6:25 148 141-154 949 186 178-208 5/22
9.13 1:00:00 5:00 6:58 150 144-156 1045 186 178-190 12/2
9.88 1:05:00 5:00 6:39 151 147-154 1004 188 180-192 11/1
10.65 1:10:00 5:00 6:30 149 146-153 968 189 178-192 3/13
11.40 1:15:00 5:00 6:43 151 145-157 1013 188 180-194 15/6
12.13 1:20:00 5:00 6:51 152 144-157 1042 188 180-192 18/9
12.92 1:25:00 5:00 6:18 148 144-154 931 189 182-192 0/24
13.70 1:30:00 5:00 6:24 152 147-156 973 190 182-200 7/21
14.44 1:35:00 5:00 6:48 155 152-159 1055 190 184-194 8/7
15.20 1:40:00 5:00 6:34 155 151-159 1018 189 178-194 11/8
15.97 1:45:00 5:00 6:27 156 151-162 1006 190 178-196 17/16
16.70 1:50:00 5:00 6:54 158 152-162 1089 190 182-196 16/12
17.50 1:55:00 5:00 6:13 161 159-164 1000 192 186-196 8/6
18.29 2:00:00 5:00 6:23 163 160-165 1041 191 186-196 7/7
18.64 2:02:11 2:11 6:15 167 166-169 1043 188 166-196 4/8

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 1:59:01
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 7:07
24 1.5% 6:52
22 4.9% 6:42
22 2.3% 6:59
18 3.0% 7:02
17 2.9% 6:44
See your biggest climbs

Cadence

187 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 18.6 2:02:11 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.60% More
800m 2:56 5:55 59.73% More
1km 3:42 5:57 62.17% More
Mile 6:03 6:03 65.26% More
5k 19:31 6:17 68.83% More
5 miles 32:05 6:25 67.95% More
10k 40:03 6:27 67.92% More
10 miles 1:05:36 6:34 68.45% More
Half 1:26:04 6:34 69.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.86
5km 18:17 5:53 73.47
5M 30:17 6:03 71.99
10km 38:07 6:08 71.37
10M 1:03:08 6:19 71.13
Half 1:24:03 6:25 70.12
20M 2:11:37 6:35 70.95
Mara 2:55:14 6:41 71.06
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