Sun 14th Feb 2016 at 10:00am by BrianK

Run > Race

  • Time
    2:15:42
  • Miles
    19.96
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    77.84
  • Stride(cm)
    129
  • Cals
    2234
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    925
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/136bpm 109cal 8.28/0mph
2) 1m - 7:06(7:06/m) 136/136bpm 112cal 8.46/0mph
3) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
4) 1m - 6:48(6:48/m) 136/136bpm 114cal 8.82/0mph
5) 1m - 6:54(6:54/m) 136/136bpm 112cal 8.7/0mph
6) 1m - 6:55(6:55/m) 136/136bpm 113cal 8.68/0mph
7) 1m - 6:56(6:56/m) 136/136bpm 111cal 8.66/0mph
8) 1m - 6:37(6:37/m) 136/136bpm 111cal 9.06/0mph
9) 1m - 6:44(6:44/m) 136/136bpm 112cal 8.91/0mph
10) 1m - 6:36(6:36/m) 136/136bpm 111cal 9.08/0mph
11) 1m - 6:33(6:33/m) 136/136bpm 114cal 9.17/0mph
12) 1m - 6:29(6:29/m) 136/136bpm 111cal 9.27/0mph
13) 1m - 6:24(6:24/m) 136/136bpm 112cal 9.36/0mph
14) 1m - 6:29(6:29/m) 136/136bpm 112cal 9.25/0mph
15) 1m - 6:31(6:31/m) 136/136bpm 112cal 9.2/0mph
16) 1m - 6:51(6:51/m) 136/136bpm 111cal 8.76/0mph
17) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
18) 1m - 6:57(6:57/m) 136/136bpm 113cal 8.63/0mph
19) 1m - 7:06(7:06/m) 136/136bpm 113cal 8.44/0mph
20) 0.96m - 6:46(7:02/m) 136/136bpm 107cal 8.54/0mph
7:15 7:06 6:53 6:48 6:54 6:55 6:56 6:37 6:44 6:36 6:33 6:29 6:24 6:29 6:31 6:51 6:53 6:57 7:06 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 47% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 5:00 5:00 7:11 136 135-136 978 189 174-198 3/4
1.39 10:00 5:00 7:12 136 136-136 980 187 180-196 8/8
2.11 15:00 5:00 6:58 136 136-136 947 186 178-194 6/7
2.82 20:00 5:00 7:00 136 136-136 952 184 178-190 4/2
3.56 25:00 5:00 6:48 136 136-136 924 185 180-192 2/7
4.29 30:00 5:00 6:51 136 136-136 931 184 180-192 9/7
5.01 35:00 5:00 6:53 136 136-136 937 185 182-192 6/4
5.74 40:00 5:00 6:51 136 136-136 931 185 178-198 4/7
6.48 45:00 5:00 6:50 136 136-136 928 185 180-190 8/2
7.20 50:00 5:00 6:52 136 136-136 934 184 178-190 9/6
7.94 55:00 5:00 6:48 136 136-136 925 182 174-192 15/3
8.68 1:00:00 5:00 6:44 136 136-136 915 184 124-192 5/14
9.44 1:05:00 5:00 6:35 136 136-136 896 185 178-190 1/9
10.21 1:10:00 5:00 6:33 136 136-136 891 186 178-194 4/4
10.97 1:15:00 5:00 6:32 136 136-136 888 186 180-190 2/8
11.74 1:20:00 5:00 6:33 136 136-136 890 186 180-192 9/4
12.51 1:25:00 5:00 6:25 136 136-136 874 183 174-190 5/8
13.30 1:30:00 5:00 6:21 136 136-136 864 181 176-190 3/8
14.07 1:35:00 5:00 6:32 136 136-136 888 179 172-186 12/3
14.82 1:40:00 5:00 6:36 136 136-136 898 182 180-192 6/8
15.58 1:45:00 5:00 6:37 136 136-136 900 179 174-186 2/10
16.31 1:50:00 5:00 6:53 136 136-136 936 180 176-190 14/1
17.03 1:55:00 5:00 6:56 136 136-136 943 177 174-182 11/2
17.74 2:00:00 5:00 6:58 136 136-136 947 182 176-190 10/7
18.46 2:05:00 5:00 6:58 136 136-136 948 183 178-194 3/16
19.15 2:10:00 5:00 7:17 136 136-136 990 182 176-190 7/5
19.86 2:15:00 5:00 7:05 136 136-136 963 180 172-188 4/4
19.96 2:15:42 42 6:36 136 136-136 898 184 182-186 0/0

Heart

136/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 2:15:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:06
15 2.0% 7:08
12 1.8% 7:07
11 1.8% 7:03
10 2.6% 6:49
See your biggest climbs

Cadence

183 (198 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.76% More
800m 3:06 6:15 64.53% More
1km 3:54 6:17 66.87% More
Mile 6:21 6:21 69.73% More
5k 19:56 6:25 75.68% More
5 miles 32:24 6:29 75.93% More
10k 40:24 6:30 76.11% More
10 miles 1:06:03 6:36 77.01% More
Half 1:27:21 6:40 77.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 88.34
5km 17:29 5:38 86.31
5M 29:32 5:54 83.31
10km 37:31 6:02 81.96
10M 1:03:22 6:20 80.26
Half 1:25:20 6:31 78.29
20M 2:16:00 6:48 77.84
Mara 3:03:07 6:59 77.09

Bespoke Fields

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