Sun 14th Feb 2016 at 10:00am by BrianK
Run > Race
-
Time
2:15:42
-
Miles
19.96
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
77.84
-
Stride(cm)
129
-
Cals
2234
-
Cadence
183
-
BPM
136
-
%MHR
71.6
-
B/mi
925
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 136/136bpm 109cal 8.28/0mph
2) 1m - 7:06(7:06/m) 136/136bpm 112cal 8.46/0mph
3) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
4) 1m - 6:48(6:48/m) 136/136bpm 114cal 8.82/0mph
5) 1m - 6:54(6:54/m) 136/136bpm 112cal 8.7/0mph
6) 1m - 6:55(6:55/m) 136/136bpm 113cal 8.68/0mph
7) 1m - 6:56(6:56/m) 136/136bpm 111cal 8.66/0mph
8) 1m - 6:37(6:37/m) 136/136bpm 111cal 9.06/0mph
9) 1m - 6:44(6:44/m) 136/136bpm 112cal 8.91/0mph
10) 1m - 6:36(6:36/m) 136/136bpm 111cal 9.08/0mph
11) 1m - 6:33(6:33/m) 136/136bpm 114cal 9.17/0mph
12) 1m - 6:29(6:29/m) 136/136bpm 111cal 9.27/0mph
13) 1m - 6:24(6:24/m) 136/136bpm 112cal 9.36/0mph
14) 1m - 6:29(6:29/m) 136/136bpm 112cal 9.25/0mph
15) 1m - 6:31(6:31/m) 136/136bpm 112cal 9.2/0mph
16) 1m - 6:51(6:51/m) 136/136bpm 111cal 8.76/0mph
17) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
18) 1m - 6:57(6:57/m) 136/136bpm 113cal 8.63/0mph
19) 1m - 7:06(7:06/m) 136/136bpm 113cal 8.44/0mph
20) 0.96m - 6:46(7:02/m) 136/136bpm 107cal 8.54/0mph
7:15 7:06 6:53 6:48 6:54 6:55 6:56 6:37 6:44 6:36 6:33 6:29 6:24 6:29 6:31 6:51 6:53 6:57 7:06 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.70 |
5:00 |
5:00 |
7:11 |
136 135-136 |
978 |
189 174-198 |
3/4 |
1.39 |
10:00 |
5:00 |
7:12 |
136 136-136 |
980 |
187 180-196 |
8/8 |
2.11 |
15:00 |
5:00 |
6:58 |
136 136-136 |
947 |
186 178-194 |
6/7 |
2.82 |
20:00 |
5:00 |
7:00 |
136 136-136 |
952 |
184 178-190 |
4/2 |
3.56 |
25:00 |
5:00 |
6:48 |
136 136-136 |
924 |
185 180-192 |
2/7 |
4.29 |
30:00 |
5:00 |
6:51 |
136 136-136 |
931 |
184 180-192 |
9/7 |
5.01 |
35:00 |
5:00 |
6:53 |
136 136-136 |
937 |
185 182-192 |
6/4 |
5.74 |
40:00 |
5:00 |
6:51 |
136 136-136 |
931 |
185 178-198 |
4/7 |
6.48 |
45:00 |
5:00 |
6:50 |
136 136-136 |
928 |
185 180-190 |
8/2 |
7.20 |
50:00 |
5:00 |
6:52 |
136 136-136 |
934 |
184 178-190 |
9/6 |
7.94 |
55:00 |
5:00 |
6:48 |
136 136-136 |
925 |
182 174-192 |
15/3 |
8.68 |
1:00:00 |
5:00 |
6:44 |
136 136-136 |
915 |
184 124-192 |
5/14 |
9.44 |
1:05:00 |
5:00 |
6:35 |
136 136-136 |
896 |
185 178-190 |
1/9 |
10.21 |
1:10:00 |
5:00 |
6:33 |
136 136-136 |
891 |
186 178-194 |
4/4 |
10.97 |
1:15:00 |
5:00 |
6:32 |
136 136-136 |
888 |
186 180-190 |
2/8 |
11.74 |
1:20:00 |
5:00 |
6:33 |
136 136-136 |
890 |
186 180-192 |
9/4 |
12.51 |
1:25:00 |
5:00 |
6:25 |
136 136-136 |
874 |
183 174-190 |
5/8 |
13.30 |
1:30:00 |
5:00 |
6:21 |
136 136-136 |
864 |
181 176-190 |
3/8 |
14.07 |
1:35:00 |
5:00 |
6:32 |
136 136-136 |
888 |
179 172-186 |
12/3 |
14.82 |
1:40:00 |
5:00 |
6:36 |
136 136-136 |
898 |
182 180-192 |
6/8 |
15.58 |
1:45:00 |
5:00 |
6:37 |
136 136-136 |
900 |
179 174-186 |
2/10 |
16.31 |
1:50:00 |
5:00 |
6:53 |
136 136-136 |
936 |
180 176-190 |
14/1 |
17.03 |
1:55:00 |
5:00 |
6:56 |
136 136-136 |
943 |
177 174-182 |
11/2 |
17.74 |
2:00:00 |
5:00 |
6:58 |
136 136-136 |
947 |
182 176-190 |
10/7 |
18.46 |
2:05:00 |
5:00 |
6:58 |
136 136-136 |
948 |
183 178-194 |
3/16 |
19.15 |
2:10:00 |
5:00 |
7:17 |
136 136-136 |
990 |
182 176-190 |
7/5 |
19.86 |
2:15:00 |
5:00 |
7:05 |
136 136-136 |
963 |
180 172-188 |
4/4 |
19.96 |
2:15:42 |
42 |
6:36 |
136 136-136 |
898 |
184 182-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
55.76% |
More |
800m |
3:06 |
6:15 |
64.53% |
More |
1km |
3:54 |
6:17 |
66.87% |
More |
Mile |
6:21 |
6:21 |
69.73% |
More |
5k |
19:56 |
6:25 |
75.68% |
More |
5 miles |
32:24 |
6:29 |
75.93% |
More |
10k |
40:24 |
6:30 |
76.11% |
More |
10 miles |
1:06:03 |
6:36 |
77.01% |
More |
Half |
1:27:21 |
6:40 |
77.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
88.34 |
5km |
17:29 |
5:38 |
86.31 |
5M |
29:32 |
5:54 |
83.31 |
10km |
37:31 |
6:02 |
81.96 |
10M |
1:03:22 |
6:20 |
80.26 |
Half |
1:25:20 |
6:31 |
78.29 |
20M |
2:16:00 |
6:48 |
77.84 |
Mara |
3:03:07 |
6:59 |
77.09 |
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