Sun 14th Feb 2016 at 10:00am by BrianK

Run > Race
  • Time
    2:15:42
  • Miles
    19.96
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    77.84
  • Stride(cm)
    129
  • Cals
    2234
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    925
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/136bpm 109cal 8.28/0mph
2) 1m - 7:06(7:06/m) 136/136bpm 112cal 8.46/0mph
3) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
4) 1m - 6:48(6:48/m) 136/136bpm 114cal 8.82/0mph
5) 1m - 6:54(6:54/m) 136/136bpm 112cal 8.7/0mph
6) 1m - 6:55(6:55/m) 136/136bpm 113cal 8.68/0mph
7) 1m - 6:56(6:56/m) 136/136bpm 111cal 8.66/0mph
8) 1m - 6:37(6:37/m) 136/136bpm 111cal 9.06/0mph
9) 1m - 6:44(6:44/m) 136/136bpm 112cal 8.91/0mph
10) 1m - 6:36(6:36/m) 136/136bpm 111cal 9.08/0mph
11) 1m - 6:33(6:33/m) 136/136bpm 114cal 9.17/0mph
12) 1m - 6:29(6:29/m) 136/136bpm 111cal 9.27/0mph
13) 1m - 6:24(6:24/m) 136/136bpm 112cal 9.36/0mph
14) 1m - 6:29(6:29/m) 136/136bpm 112cal 9.25/0mph
15) 1m - 6:31(6:31/m) 136/136bpm 112cal 9.2/0mph
16) 1m - 6:51(6:51/m) 136/136bpm 111cal 8.76/0mph
17) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
18) 1m - 6:57(6:57/m) 136/136bpm 113cal 8.63/0mph
19) 1m - 7:06(7:06/m) 136/136bpm 113cal 8.44/0mph
20) 0.96m - 6:46(7:02/m) 136/136bpm 107cal 8.54/0mph
7:15 7:06 6:53 6:48 6:54 6:55 6:56 6:37 6:44 6:36 6:33 6:29 6:24 6:29 6:31 6:51 6:53 6:57 7:06 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 47% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 136 135-136 1015 188 174-198 1/4
1.00 7:15 3:31 7:01 136 136-136 955 189 184-196 3/6
1.50 10:47 3:33 7:05 136 136-136 964 186 180-194 3/5
2.00 14:20 3:33 7:05 136 136-136 964 186 178-190 4/4
2.50 17:40 3:21 6:41 136 136-136 910 186 178-190 1/3
3.00 21:14 3:33 7:06 136 136-136 967 184 178-190 2/4
3.50 24:36 3:23 6:45 136 136-136 919 185 182-192 2/4
4.00 28:02 3:25 6:51 136 136-136 931 185 182-192 10/2
4.50 31:35 3:33 7:06 136 136-136 966 184 180-192 4/6
5.00 34:56 3:21 6:42 136 136-136 910 186 182-192 0/4
5.50 38:21 3:25 6:50 136 136-136 929 184 178-198 1/6
6.00 41:50 3:29 6:59 136 136-136 949 186 182-190 12/0
6.50 45:14 3:24 6:49 136 136-136 926 185 180-190 4/1
7.00 48:46 3:32 7:03 136 136-136 960 185 180-190 9/2
7.50 52:03 3:17 6:34 136 136-136 893 180 174-186 3/7
8.00 55:23 3:20 6:40 136 136-136 907 185 172-192 9/3
8.50 58:42 3:19 6:38 136 136-136 902 183 124-188 0/14
9.00 1:02:07 3:25 6:50 136 136-136 930 185 176-190 6/3
9.50 1:05:25 3:18 6:35 136 136-136 896 186 182-190 1/5
10.00 1:08:43 3:18 6:37 136 136-136 900 186 178-194 4/2
10.50 1:12:01 3:17 6:34 136 136-136 894 185 178-190 1/4
11.00 1:15:17 3:16 6:32 136 136-136 889 186 182-190 2/5
11.50 1:18:32 3:15 6:31 136 136-136 885 186 180-192 4/4
12.00 1:21:44 3:12 6:25 136 136-136 872 184 174-190 6/0
12.50 1:24:56 3:11 6:23 136 136-136 868 183 176-190 2/6
13.00 1:28:09 3:13 6:26 136 136-136 875 182 176-190 3/2
13.50 1:31:18 3:09 6:18 136 136-136 857 179 172-186 2/6
14.00 1:34:38 3:20 6:40 136 136-136 906 178 174-186 8/1
14.50 1:37:56 3:18 6:37 136 136-136 899 183 180-186 2/7
15.00 1:41:09 3:13 6:26 136 136-136 875 182 176-192 4/3
15.50 1:44:30 3:21 6:42 136 136-136 910 178 174-186 1/5
16.00 1:48:00 3:30 6:59 136 136-136 951 182 174-190 11/1
16.50 1:51:22 3:22 6:44 136 136-136 916 177 174-180 3/1
17.00 1:54:53 3:31 7:01 136 136-136 955 178 174-182 9/2
17.50 1:58:13 3:21 6:42 136 136-136 910 180 176-184 2/7
18.00 2:01:51 3:37 7:15 136 136-136 986 185 180-194 12/3
18.50 2:05:20 3:29 6:58 136 136-136 947 182 178-188 3/13
19.00 2:08:56 3:37 7:13 136 136-136 982 183 178-190 7/1
19.50 2:12:24 3:28 6:55 136 136-136 941 178 172-188 0/5
19.96 2:15:42 3:18 7:10 136 136-136 974 184 178-188 4/1

Heart

136/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 2:15:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:06
15 2.0% 7:08
12 1.8% 7:07
11 1.8% 7:03
10 2.6% 6:49
See your biggest climbs

Cadence

183 (198 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 19.9 2:15:37 6:48
Walk 0.1 124 0 5 6:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.76% More
800m 3:06 6:15 64.53% More
1km 3:54 6:17 66.87% More
Mile 6:21 6:21 69.73% More
5k 19:56 6:25 75.68% More
5 miles 32:24 6:29 75.93% More
10k 40:24 6:30 76.11% More
10 miles 1:06:03 6:36 77.01% More
Half 1:27:21 6:40 77.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 88.34
5km 17:29 5:38 86.31
5M 29:32 5:54 83.31
10km 37:31 6:02 81.96
10M 1:03:22 6:20 80.26
Half 1:25:20 6:31 78.29
20M 2:16:00 6:48 77.84
Mara 3:03:07 6:59 77.09

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