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Time
1:33:16
-
Miles 13.09
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Min/mi 7:08
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Pacing
92%
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WAVA
62.20
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Cals
1550
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Asc(m)
42
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Hillscore
17
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Surface
Road
Notes & Comments
2 comments
Blackmore Vale Half
Exactly where I thought I would be with lack of training
Split Summary
===
1) 1m - 6:47(6:47/m) 117cal
2) 1m - 7:02(7:02/m) 118cal
3) 1m - 6:57(6:57/m) 118cal
4) 1m - 7:26(7:26/m) 120cal
5) 1m - 7:15(7:15/m) 119cal
6) 1m - 7:40(7:40/m) 119cal
7) 1m - 6:57(6:57/m) 118cal
8) 1m - 6:55(6:55/m) 117cal
9) 1m - 6:49(6:49/m) 118cal
10) 1m - 7:08(7:08/m) 119cal
11) 1m - 7:18(7:18/m) 118cal
12) 1m - 6:50(6:50/m) 119cal
13) 1m - 7:25(7:25/m) 119cal
14) 0.09m - 48(8:27/m) 11cal
Exactly where I thought I would be with lack of training
Split Summary
===
1) 1m - 6:47(6:47/m) 117cal
2) 1m - 7:02(7:02/m) 118cal
3) 1m - 6:57(6:57/m) 118cal
4) 1m - 7:26(7:26/m) 120cal
5) 1m - 7:15(7:15/m) 119cal
6) 1m - 7:40(7:40/m) 119cal
7) 1m - 6:57(6:57/m) 118cal
8) 1m - 6:55(6:55/m) 117cal
9) 1m - 6:49(6:49/m) 118cal
10) 1m - 7:08(7:08/m) 119cal
11) 1m - 7:18(7:18/m) 118cal
12) 1m - 6:50(6:50/m) 119cal
13) 1m - 7:25(7:25/m) 119cal
14) 0.09m - 48(8:27/m) 11cal
6:47 7:02 6:57 7:26 7:15 7:40 6:57 6:55 6:49 7:08 7:18 6:50 7:25 48
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:40 | 1:40 | 6:40 | 0/14 |
0.50 | 3:20 | 1:40 | 6:40 | 3/6 |
0.75 | 5:05 | 1:45 | 7:01 | 1/4 |
1.00 | 6:42 | 1:37 | 6:26 | 0/10 |
1.25 | 8:28 | 1:46 | 7:06 | 8/0 |
1.50 | 10:08 | 1:40 | 6:39 | 0/7 |
1.75 | 11:55 | 1:47 | 7:07 | 9/0 |
2.00 | 13:44 | 1:49 | 7:18 | 6/0 |
2.25 | 15:29 | 1:45 | 7:00 | 0/2 |
2.50 | 17:11 | 1:42 | 6:47 | 0/1 |
2.75 | 18:55 | 1:44 | 6:55 | 0/7 |
3.00 | 20:41 | 1:46 | 7:03 | 4/0 |
3.25 | 22:30 | 1:49 | 7:18 | 1/3 |
3.50 | 24:18 | 1:48 | 7:11 | 5/0 |
3.75 | 26:11 | 1:53 | 7:34 | 6/1 |
4.00 | 28:03 | 1:52 | 7:27 | 14/0 |
4.25 | 29:46 | 1:43 | 6:52 | 1/16 |
4.50 | 31:31 | 1:45 | 6:59 | 4/1 |
4.75 | 33:26 | 1:55 | 7:40 | 4/0 |
5.00 | 35:17 | 1:51 | 7:24 | 9/0 |
5.25 | 37:13 | 1:56 | 7:44 | 6/0 |
5.50 | 39:16 | 2:03 | 8:13 | 16/0 |
5.75 | 41:07 | 1:52 | 7:27 | 5/4 |
6.00 | 42:54 | 1:47 | 7:07 | 0/4 |
6.25 | 44:41 | 1:46 | 7:05 | 6/3 |
6.50 | 46:25 | 1:45 | 6:59 | 0/14 |
6.75 | 48:09 | 1:44 | 6:56 | 0/8 |
7.00 | 49:51 | 1:42 | 6:47 | 3/0 |
7.25 | 51:34 | 1:43 | 6:54 | 0/11 |
7.50 | 53:21 | 1:46 | 7:05 | 6/0 |
7.75 | 55:03 | 1:43 | 6:52 | 0/2 |
8.00 | 56:42 | 1:39 | 6:35 | 0/5 |
8.25 | 58:26 | 1:44 | 6:55 | 0/9 |
8.50 | 1:00:06 | 1:40 | 6:42 | 0/5 |
8.75 | 1:01:48 | 1:42 | 6:48 | 0/7 |
9.00 | 1:03:29 | 1:41 | 6:43 | 0/1 |
9.25 | 1:05:13 | 1:44 | 6:54 | 1/3 |
9.50 | 1:06:59 | 1:46 | 7:04 | 3/0 |
9.75 | 1:08:56 | 1:58 | 7:52 | 6/0 |
10.00 | 1:10:33 | 1:36 | 6:25 | 0/5 |
10.25 | 1:12:14 | 1:41 | 6:45 | 0/5 |
10.50 | 1:14:09 | 1:55 | 7:40 | 5/1 |
10.75 | 1:16:08 | 1:59 | 7:56 | 9/0 |
11.00 | 1:17:52 | 1:44 | 6:56 | 0/2 |
11.25 | 1:19:31 | 1:39 | 6:36 | 0/10 |
11.50 | 1:21:15 | 1:44 | 6:56 | 0/2 |
11.75 | 1:23:04 | 1:50 | 7:19 | 3/1 |
12.00 | 1:24:43 | 1:39 | 6:34 | 2/7 |
12.25 | 1:26:33 | 1:49 | 7:18 | 8/2 |
12.50 | 1:28:22 | 1:50 | 7:19 | 6/0 |
12.75 | 1:30:05 | 1:43 | 6:52 | 0/7 |
13.00 | 1:32:13 | 2:08 | 8:31 | 19/0 |
13.07 | 1:32:48 | 35 | 8:29 | 2/0 |
Elevation
Asc 42m,
Range 77m, Flat prediction 1:31:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
57 3.2% | 7:46 |
27 3.5% | 7:26 |
27 6.0% | 8:41 |
18 2.8% | 7:12 |
18 1.8% | 7:13 |
13 1.5% | 7:25 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:06 | 6:06 | 62.52 |
5km | 20:18 | 6:32 | 63.70 |
5M | 33:38 | 6:44 | 62.89 |
10km | 42:20 | 6:49 | 62.57 |
10M | 1:10:07 | 7:01 | 62.51 |
Half | 1:33:21 | 7:08 | 61.70 |
20M | 2:26:10 | 7:19 | 62.44 |
Mara | 3:14:37 | 7:26 | 62.54 |
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Nice work matey.
Well done Craig.