Sun 7th Feb 2016 at 11:00am by westmoors

Run > Race
  • windy
  • Time
    2:05:02
  • Miles
    13.09
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    55.82
  • Stride(cm)
    93
  • Cals
    1415
  • Cadence
    181
  • BPM
    166
  • %MHR
    99.1
  • B/mi
    1590
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2 comments
Blackmore Vale Half.

Knee twinged about 8.5 miles and again around 10 miles but otherwise was OK. Amazingly got a course PB!

Split Summary
===
1) 1m - 9:05(9:05/m) 173/188bpm 118cal 6.6/7.18mph
2) 1m - 9:35(9:35/m) 172/187bpm 121cal 6.27/7.03mph
3) 1m - 9:11(9:11/m) 178/193bpm 118cal 6.54/7.33mph
4) 1m - 10:07(10:07/m) 176/192bpm 114cal 5.93/6.57mph
5) 1m - 9:37(9:37/m) 179/196bpm 115cal 6.24/7.2mph
6) 1m - 10:29(10:29/m) 165/183bpm 115cal 5.72/6.59mph
7) 1m - 8:53(8:53/m) 191/202bpm 115cal 6.75/8.01mph
8) 1m - 9:11(9:11/m) 161/182bpm 108cal 6.53/7.14mph
9) 1m - 8:42(8:42/m) 169/183bpm 111cal 6.9/7.33mph
10) 1m - 9:37(9:37/m) 155/169bpm 98cal 6.24/6.82mph
11) 1m - 9:52(9:52/m) 147/162bpm 94cal 6.08/6.82mph
12) 1m - 9:20(9:20/m) 150/162bpm 88cal 6.42/7.14mph
13) 1m - 9:51(9:51/m) 151/164bpm 87cal 6.09/7.26mph
14) 0.14m - 1:32(10:53/m) 151/152bpm 13cal 5.51/5.66mph
9:05 9:35 9:11 10:07 9:37 10:29 8:53 9:11 8:42 9:37 9:52 9:20 9:51 1:32
alpenrose
Well done - nice steady pace. :)
fetcheveryone
Yay! Nice one!

Pace

17% 20% 27% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 5:00 5:00 9:04 160 93-186 1450 185 118-194 4/26
1.10 10:00 5:00 9:07 180 156-187 1641 184 180-190 2/16
1.64 15:00 5:00 9:12 173 151-187 1590 183 180-186 4/7
2.15 20:00 5:00 9:54 170 161-179 1682 181 176-186 13/0
2.71 25:00 5:00 8:58 175 161-186 1569 183 180-186 0/12
3.22 30:00 5:00 9:47 187 183-192 1828 180 178-184 8/0
3.74 35:00 5:00 9:39 183 161-192 1767 180 176-182 7/4
4.22 40:00 5:00 10:16 155 150-173 1592 179 176-182 22/5
4.75 45:00 5:00 9:28 187 174-196 1770 180 176-184 8/8
5.25 50:00 5:00 9:58 181 176-185 1804 180 176-184 16/0
5.68 55:00 5:00 11:42 155 148-175 1813 179 174-182 28/0
6.21 1:00:00 5:00 9:23 178 155-193 1669 180 178-184 11/12
6.80 1:05:00 5:00 8:30 192 185-202 1631 182 176-186 0/30
7.35 1:10:00 5:00 9:12 174 149-197 1601 181 178-184 6/12
7.88 1:15:00 5:00 9:22 157 144-175 1470 180 176-184 6/3
8.46 1:20:00 5:00 8:37 172 146-182 1482 182 180-186 0/18
9.03 1:25:00 5:00 8:47 168 149-182 1476 182 180-184 0/13
9.56 1:30:00 5:00 9:22 163 153-169 1526 181 178-182 2/3
10.07 1:35:00 5:00 9:53 146 144-153 1442 179 178-182 9/5
10.58 1:40:00 5:00 9:44 149 141-161 1451 179 174-182 4/5
11.09 1:45:00 5:00 9:57 147 142-155 1464 178 174-180 11/1
11.62 1:50:00 5:00 9:23 151 144-159 1417 179 176-182 2/16
12.14 1:55:00 5:00 9:30 148 142-162 1407 179 176-184 4/9
12.65 2:00:00 5:00 9:49 150 147-159 1474 182 176-186 18/2
13.14 2:05:00 5:00 10:14 154 147-164 1576 182 178-188 26/6

Heart

166/202max
  • Show Beats/Mile

Elevation

Asc 234m, Range 79m, Flat prediction 2:01:03
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.8% 10:17
30 2.2% 10:11
26 5.2% 11:04
18 2.7% 9:47
18 2.0% 9:24
15 1.7% 10:21
See your biggest climbs

Cadence

181 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13.1 2:04:51 9:31
Walk 0.1 118 0 11 14:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.19% More
800m 4:12 8:26 48.77% More
1km 5:19 8:34 50.09% More
Mile 8:39 8:39 52.38% More
5k 27:39 8:54 57.22% More
5 miles 45:59 9:12 56.14% More
10k 57:37 9:16 56.10% More
10 miles 1:34:13 9:25 56.41% More
Half 2:04:35 9:31 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.18
5km 26:12 8:26 60.38
5M 43:56 8:47 58.76
10km 55:38 8:57 58.09
10M 1:33:19 9:20 56.96
Half 2:05:08 9:33 55.43
20M 3:18:11 9:55 54.95
Mara 4:25:46 10:09 54.20

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2213
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here