Sun 20th Dec 2015 at 8:00am by mackfly
Run > Race
-
Time
4:19:33
-
Miles
30.97
-
Min/mi
8:23
-
Pacing
87%
-
WAVA
61.11
-
Stride(cm)
111
-
Cals
3789
-
Cadence
172
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Portsmouth coastal 50k
Split Summary
===
1) 1m - 7:55(7:55/m) 119cal 7.59/7.85mph
2) 1m - 7:48(7:48/m) 124cal 7.7/7.93mph
3) 1m - 7:48(7:48/m) 123cal 7.69/8.35mph
4) 1m - 8:10(8:10/m) 124cal 7.34/8.04mph
5) 1m - 8:04(8:04/m) 121cal 7.44/8.41mph
6) 1m - 7:57(7:57/m) 124cal 7.55/7.97mph
7) 1m - 7:55(7:55/m) 124cal 7.58/7.87mph
8) 1m - 7:57(7:57/m) 120cal 7.55/8.45mph
9) 1m - 7:57(7:57/m) 124cal 7.55/8.14mph
10) 1m - 7:57(7:57/m) 123cal 7.55/9.37mph
11) 1m - 7:55(7:55/m) 124cal 7.57/8.12mph
12) 1m - 8:04(8:04/m) 123cal 7.44/7.83mph
13) 1m - 7:55(7:55/m) 122cal 7.58/7.85mph
14) 1m - 7:53(7:53/m) 125cal 7.61/9.68mph
15) 1m - 7:55(7:55/m) 123cal 7.57/8.06mph
16) 1m - 8:20(8:20/m) 123cal 7.2/9.73mph
17) 1m - 7:59(7:59/m) 123cal 7.51/7.89mph
18) 1m - 8:01(8:01/m) 123cal 7.49/8.27mph
19) 1m - 7:47(7:47/m) 124cal 7.71/8.31mph
20) 1m - 8:00(8:00/m) 124cal 7.5/7.99mph
21) 1m - 8:30(8:30/m) 122cal 7.06/7.87mph
22) 1m - 8:33(8:33/m) 124cal 7.02/7.95mph
23) 1m - 8:42(8:42/m) 123cal 6.89/7.49mph
24) 1m - 9:06(9:06/m) 119cal 6.59/7.56mph
25) 1m - 8:45(8:45/m) 121cal 6.86/7.1mph
26) 1m - 8:36(8:36/m) 122cal 6.97/7.35mph
27) 1m - 9:27(9:27/m) 118cal 6.35/7.39mph
28) 1m - 9:15(9:15/m) 120cal 6.49/7.14mph
29) 1m - 9:49(9:49/m) 122cal 6.11/6.82mph
30) 1m - 9:55(9:55/m) 121cal 6.05/6.82mph
31) 0.97m - 9:37(9:56/m) 117cal 6.04/6.93mph
7:55 7:48 7:48 8:10 8:04 7:57 7:55 7:57 7:57 7:57 7:55 8:04 7:55 7:53 7:55 8:20 7:59 8:01 7:47 8:00 8:30 8:33 8:42 9:06 8:45 8:36 9:27 9:15 9:49 9:55 9:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.27 |
10:00 |
10:00 |
7:53 |
175 120-180 |
9/6 |
2.55 |
20:00 |
10:00 |
7:49 |
175 168-180 |
5/5 |
3.79 |
30:00 |
10:00 |
8:02 |
173 162-178 |
4/5 |
5.03 |
40:00 |
10:00 |
8:05 |
174 118-180 |
5/4 |
6.29 |
50:00 |
10:00 |
7:57 |
175 166-180 |
6/6 |
7.55 |
1:00:00 |
10:00 |
7:56 |
176 166-180 |
4/5 |
8.81 |
1:10:00 |
10:00 |
7:56 |
175 162-180 |
8/7 |
10.07 |
1:20:00 |
10:00 |
7:56 |
174 154-178 |
6/6 |
11.34 |
1:30:00 |
10:00 |
7:53 |
176 164-178 |
7/6 |
12.57 |
1:40:00 |
10:00 |
8:08 |
175 172-178 |
3/3 |
13.84 |
1:50:00 |
10:00 |
7:54 |
174 120-178 |
10/7 |
15.10 |
2:00:00 |
10:00 |
7:55 |
173 160-178 |
5/9 |
16.32 |
2:10:00 |
10:00 |
8:13 |
172 120-178 |
8/7 |
17.54 |
2:20:00 |
10:00 |
8:10 |
173 166-178 |
10/4 |
18.83 |
2:30:00 |
10:00 |
7:44 |
173 168-176 |
4/11 |
20.09 |
2:40:00 |
10:00 |
7:58 |
172 168-176 |
5/5 |
21.27 |
2:50:00 |
10:00 |
8:26 |
172 108-178 |
7/7 |
22.41 |
3:00:00 |
10:00 |
8:48 |
169 158-178 |
4/6 |
23.54 |
3:10:00 |
10:00 |
8:50 |
170 120-178 |
7/6 |
24.67 |
3:20:00 |
10:00 |
8:51 |
171 160-176 |
7/5 |
25.83 |
3:30:00 |
10:00 |
8:39 |
171 166-176 |
6/7 |
26.90 |
3:40:00 |
10:00 |
9:22 |
170 104-178 |
4/5 |
27.98 |
3:50:00 |
10:00 |
9:16 |
170 120-176 |
4/3 |
29.00 |
4:00:00 |
10:00 |
9:48 |
167 120-174 |
7/3 |
30.01 |
4:10:00 |
10:00 |
9:55 |
168 102-172 |
3/5 |
30.97 |
4:19:33 |
9:33 |
9:55 |
168 106-174 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.43% |
More |
800m |
3:44 |
7:30 |
49.31% |
More |
1km |
4:42 |
7:33 |
51.11% |
More |
Mile |
7:39 |
7:39 |
53.55% |
More |
5k |
24:15 |
7:48 |
57.49% |
More |
5 miles |
39:35 |
7:55 |
57.26% |
More |
10k |
49:11 |
7:55 |
57.49% |
More |
10 miles |
1:19:16 |
7:56 |
58.91% |
More |
Half |
1:44:01 |
7:56 |
59.37% |
More |
20 miles |
2:39:09 |
7:57 |
61.01% |
More |
Mara |
3:33:09 |
8:08 |
60.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.76 |
5km |
22:02 |
7:06 |
63.28 |
5M |
36:42 |
7:20 |
61.75 |
10km |
46:20 |
7:27 |
61.03 |
10M |
1:17:12 |
7:43 |
60.49 |
Half |
1:43:08 |
7:52 |
59.41 |
20M |
2:42:22 |
8:07 |
59.80 |
Mara |
3:36:55 |
8:17 |
59.69 |
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