Sun 20th Dec 2015 at 8:00am by Phill_Young

Run > Race
  • Time
    4:23:00
  • Miles
    31.08
  • Min/mi
    8:28
  • Pacing
    68%
  • WAVA
    59.10
  • Stride(cm)
    104
  • Cals
    2137
  • Cadence
    182
  • BPM
    149
  • %MHR
    75.3
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/154bpm 90cal 8.06/9.54mph
2) 1m - 7:22(7:22/m) 153/156bpm 91cal 8.14/9.27mph
3) 1m - 7:24(7:24/m) 159/164bpm 92cal 8.1/9.5mph
4) 1m - 7:21(7:21/m) 156/161bpm 88cal 8.15/9.14mph
5) 1m - 7:24(7:24/m) 156/159bpm 88cal 8.1/9.33mph
6) 1m - 7:16(7:16/m) 156/160bpm 86cal 8.25/9.23mph
7) 1m - 7:18(7:18/m) 155/159bpm 84cal 8.21/9.08mph
8) 1m - 7:20(7:20/m) 155/160bpm 84cal 8.18/9.27mph
9) 1m - 7:27(7:27/m) 158/164bpm 86cal 8.06/9.33mph
10) 1m - 7:26(7:26/m) 157/160bpm 84cal 8.07/9.27mph
11) 1m - 7:23(7:23/m) 157/160bpm 81cal 8.12/9.27mph
12) 1m - 7:24(7:24/m) 160/164bpm 86cal 8.11/9.37mph
13) 1m - 7:23(7:23/m) 160/163bpm 80cal 8.13/9.35mph
14) 1m - 7:14(7:14/m) 159/161bpm 74cal 8.3/9.43mph
15) 1m - 7:33(7:33/m) 162/166bpm 84cal 7.95/9.31mph
16) 1m - 7:34(7:34/m) 158/161bpm 72cal 7.92/9.37mph
17) 1m - 7:36(7:36/m) 159/163bpm 78cal 7.9/9.12mph
18) 1m - 7:21(7:21/m) 158/160bpm 68cal 8.17/9.29mph
19) 1m - 7:23(7:23/m) 158/160bpm 68cal 8.13/9.16mph
20) 1m - 7:31(7:31/m) 158/160bpm 68cal 7.99/9.18mph
21) 1m - 7:41(7:41/m) 158/161bpm 68cal 7.8/9.04mph
22) 1m - 10:17(10:17/m) 149/161bpm 65cal 5.83/8.97mph
23) 1m - 8:04(8:04/m) 158/162bpm 71cal 7.43/8.77mph
24) 1m - 9:09(9:09/m) 153/163bpm 60cal 6.56/8.66mph
25) 1m - 11:43(11:43/m) 136/158bpm 32cal 5.12/8.47mph
26) 1m - 10:43(10:43/m) 134/144bpm 27cal 5.59/9.16mph
27) 1m - 11:15(11:15/m) 131/141bpm 27cal 5.33/8.33mph
28) 1m - 10:54(10:54/m) 133/145bpm 32cal 5.5/8.5mph
29) 1m - 11:31(11:31/m) 129/143bpm 32cal 5.21/8.41mph
30) 1m - 11:32(11:32/m) 128/141bpm 35cal 5.2/7.76mph
31) 1m - 11:26(11:26/m) 131/149bpm 50cal 5.25/8.64mph
32) 0.08m - 38(7:34/m) 150/151bpm 6cal 7.94/8.83mph
7:27 7:22 7:24 7:21 7:24 7:16 7:18 7:20 7:27 7:26 7:23 7:24 7:23 7:14 7:33 7:34 7:36 7:21 7:23 7:31 7:41 10:17 8:04 9:09 11:43 10:43 11:15 10:54 11:31 11:32 11:26 38

Pace

11% 2% 3% 8% 31% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.35 10:00 10:00 7:25 150 104-155 1113 192 104-198
2.69 20:00 10:00 7:25 156 150-164 1158 192 176-208
4.05 30:00 10:00 7:21 157 152-161 1155 192 178-198
5.41 40:00 10:00 7:21 156 151-160 1147 194 182-206
6.79 50:00 10:00 7:17 155 152-159 1129 196 192-198
8.15 1:00:00 10:00 7:21 155 150-160 1138 195 174-200
9.50 1:10:00 10:00 7:25 158 153-164 1171 194 118-204
10.84 1:20:00 10:00 7:26 157 152-160 1167 194 130-198
12.20 1:30:00 10:00 7:24 160 152-164 1183 194 190-196
13.56 1:40:00 10:00 7:19 159 154-162 1164 192 188-194
14.91 1:50:00 10:00 7:24 161 155-166 1193 193 186-212
16.23 2:00:00 10:00 7:36 159 151-163 1209 191 172-216
17.56 2:10:00 10:00 7:29 159 156-163 1190 191 184-206
18.92 2:20:00 10:00 7:23 157 155-160 1159 192 190-194
20.26 2:30:00 10:00 7:29 158 156-161 1181 191 130-194
21.55 2:40:00 10:00 7:45 158 146-161 1224 190 124-198
22.48 2:50:00 10:00 10:42 148 113-160 1584 189 102-206
23.64 3:00:00 10:00 8:37 157 143-163 1353 184 86-198
24.67 3:10:00 10:00 9:46 146 128-158 1426 171 102-200
25.46 3:20:00 10:00 12:32 131 112-144 1641 151 112-194
26.39 3:30:00 10:00 10:50 133 119-144 1441 164 110-194
27.30 3:40:00 10:00 10:56 130 110-143 1420 161 106-194
28.20 3:50:00 10:00 11:11 132 114-145 1476 159 110-194
29.03 4:00:00 10:00 12:00 128 113-141 1535 155 90-230
29.89 4:10:00 10:00 11:34 128 114-139 1481 159 112-200
30.76 4:20:00 10:00 11:32 130 117-143 1500 158 118-196
31.08 4:22:59 2:59 9:20 139 122-151 1297 175 124-198

Heart

149/166max
  • Show Beats/Mile

Cadence

182 (230 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 191 29 3:43:24 7:42
Walk 14.1 123 2.1 37:01 17:39
Still 1.0 - - 2:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.64% More
800m 3:32 7:06 50.73% More
1km 4:26 7:09 52.68% More
Mile 7:09 7:09 56.05% More
5k 22:38 7:17 60.23% More
5 miles 36:34 7:19 60.53% More
10k 45:33 7:20 60.61% More
10 miles 1:13:33 7:21 61.96% More
Half 1:36:26 7:22 62.48% More
20 miles 2:28:02 7:24 63.99% More
Mara 3:27:43 7:56 60.81% More
50k 4:22:53 8:28 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 72.48
5km 19:46 6:22 68.97
5M 33:44 6:45 65.63
10km 43:04 6:56 64.11
10M 1:13:31 7:21 61.99
Half 1:39:36 7:36 60.03
20M 2:40:14 8:01 59.12
Mara 3:37:04 8:17 58.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here