Sat 14th Nov 2015 at 6:00pm by mrs shanksi

Run > General

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Time
3:20:25
Miles
15.17
Min/mi
13:13
Pacing
54%
WAVA
39.32
Cals
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 93cal 5.02/6.86mph
2) 1m - 17:46(17:46/m) 73cal 3.38/6.23mph
3) 1m - 15:23(15:23/m) 76cal 3.9/6.96mph
4) 1m - 14:00(14:00/m) 83cal 4.28/6.97mph
5) 1m - 11:08(11:08/m) 92cal 5.39/7.33mph
6) 1m - 9:40(9:40/m) 95cal 6.2/8.06mph
7) 1m - 13:18(13:18/m) 87cal 4.51/7.21mph
8) 1m - 9:36(9:36/m) 96cal 6.25/7.45mph
9) 1m - 16:04(16:04/m) 90cal 3.73/7.42mph
10) 1m - 10:03(10:03/m) 98cal 5.97/7.8mph
11) 1m - 11:10(11:10/m) 94cal 5.37/7.41mph
12) 1m - 11:16(11:16/m) 93cal 5.32/7.14mph
13) 1m - 19:30(19:30/m) 80cal 3.08/6.55mph
14) 1m - 15:52(15:52/m) 73cal 3.78/6.03mph
15) 1m - 11:32(11:32/m) 96cal 5.2/6.7mph
16) 0.17m - 2:09(12:38/m) 16cal 4.75/5.96mph

11:57 17:46 15:23 14:00 11:08 9:40 13:18 9:36 16:04 10:03 11:10 11:16 19:30 15:52 11:32 2:09

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.81	10:00	10:00	12:20
1.45	20:00	10:00	15:43
2.02	30:00	10:00	17:30
2.68	40:00	10:00	15:08
3.39	50:00	10:00	14:07
4.08	1:00:00	10:00	14:23
4.99	1:10:00	10:00	11:04
6.01	1:20:00	10:00	9:43
6.70	1:30:00	10:00	14:35
7.72	1:40:00	10:00	9:51
8.37	1:50:00	10:00	15:20
9.12	2:00:00	10:00	13:14
10.10	2:10:00	10:00	10:11
11.00	2:20:00	10:00	11:14
11.89	2:30:00	10:00	11:12
12.56	2:40:00	10:00	14:50
12.97	2:50:00	10:00	24:50
13.58	3:00:00	10:00	16:22
14.28	3:10:00	10:00	14:16
15.15	3:20:00	10:00	11:26
15.17	3:20:24	24	22:12

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.31
5km	32:12	10:22	47.58
5M	55:44	11:09	44.84
10km	1:11:37	11:32	43.68
10M	2:03:57	12:24	41.47
Half	2:49:14	12:55	39.61
20M	4:35:38	13:47	38.16
Mara	6:16:19	14:22	36.95

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