- Follow User
- 0 👍
-
Time
1:17:58
-
Miles 13.23
-
Min/mi 5:54
-
Pacing
95%
-
WAVA
78.08
-
Stride(cm)
155
-
Cals
876
-
Cadence
176
-
BPM
155
-
%MHR
86.3
-
B/mi 916
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.17 | 1:00 | 1:00 | 5:57 | 110 67-141 | 655 | 181 120-190 | 1/0 |
0.35 | 2:00 | 1:00 | 5:24 | 146 141-149 | 790 | 182 182-182 | 1/0 |
0.52 | 3:00 | 1:00 | 5:51 | 149 148-151 | 872 | 181 180-182 | 1/0 |
0.70 | 4:00 | 1:00 | 5:48 | 151 150-152 | 875 | 180 180-180 | 1/0 |
0.87 | 5:00 | 1:00 | 5:51 | 152 151-153 | 890 | 178 178-180 | 0/0 |
1.04 | 6:00 | 1:00 | 5:54 | 152 151-154 | 896 | 178 178-180 | 1/0 |
1.22 | 7:00 | 1:00 | 5:24 | 154 152-155 | 832 | 178 178-180 | 0/0 |
1.39 | 8:00 | 1:00 | 5:50 | 153 152-154 | 892 | 177 176-178 | 0/4 |
1.57 | 9:00 | 1:00 | 5:49 | 156 154-157 | 906 | 178 178-178 | 3/0 |
1.74 | 10:00 | 1:00 | 5:50 | 156 155-157 | 910 | 178 178-178 | 1/0 |
1.90 | 11:00 | 1:00 | 5:57 | 156 154-159 | 928 | 176 176-178 | 1/0 |
2.07 | 12:00 | 1:00 | 6:00 | 158 158-159 | 948 | 177 176-178 | 3/0 |
2.24 | 13:00 | 1:00 | 5:58 | 158 157-159 | 942 | 178 176-178 | 0/2 |
2.41 | 14:00 | 1:00 | 5:59 | 157 157-159 | 939 | 176 176-176 | 0/2 |
2.57 | 15:00 | 1:00 | 6:04 | 157 156-159 | 952 | 176 174-178 | 0/0 |
2.74 | 16:00 | 1:00 | 5:57 | 158 157-158 | 941 | 175 168-176 | 0/3 |
2.90 | 17:00 | 1:00 | 6:02 | 157 156-157 | 948 | 176 176-178 | 1/0 |
3.07 | 18:00 | 1:00 | 5:59 | 157 156-157 | 939 | 176 176-176 | 1/0 |
3.23 | 19:00 | 1:00 | 6:08 | 159 158-159 | 976 | 176 176-176 | 2/0 |
3.41 | 20:00 | 1:00 | 5:51 | 158 157-159 | 924 | 176 174-176 | 0/1 |
3.58 | 21:00 | 1:00 | 5:43 | 157 157-158 | 897 | 176 174-178 | 0/0 |
3.77 | 22:00 | 1:00 | 5:17 | 157 156-159 | 829 | 178 176-178 | 0/2 |
3.94 | 23:00 | 1:00 | 5:44 | 158 157-159 | 907 | 178 178-178 | 2/0 |
4.11 | 24:00 | 1:00 | 5:51 | 157 154-158 | 920 | 176 174-178 | 0/1 |
4.29 | 25:00 | 1:00 | 5:51 | 157 157-158 | 918 | 176 176-176 | 1/0 |
4.46 | 26:00 | 1:00 | 5:50 | 158 157-158 | 921 | 178 176-180 | 0/1 |
4.63 | 27:00 | 1:00 | 5:48 | 158 157-159 | 916 | 176 176-176 | 1/0 |
4.80 | 28:00 | 1:00 | 5:50 | 157 156-157 | 917 | 177 176-178 | 1/0 |
4.97 | 29:00 | 1:00 | 5:50 | 159 156-160 | 926 | 175 174-176 | 0/3 |
5.14 | 30:00 | 1:00 | 5:53 | 156 155-156 | 919 | 176 174-176 | 1/0 |
5.31 | 31:00 | 1:00 | 5:51 | 156 156-157 | 912 | 176 176-176 | 0/3 |
5.48 | 32:00 | 1:00 | 5:53 | 156 155-157 | 917 | 176 176-176 | 0/1 |
5.65 | 33:00 | 1:00 | 5:54 | 157 156-157 | 926 | 176 176-176 | 5/0 |
5.82 | 34:00 | 1:00 | 6:07 | 156 156-157 | 954 | 176 174-176 | 0/0 |
5.99 | 35:00 | 1:00 | 5:50 | 156 154-157 | 910 | 176 176-178 | 0/0 |
6.16 | 36:00 | 1:00 | 5:53 | 157 155-157 | 924 | 176 176-176 | 0/0 |
6.33 | 37:00 | 1:00 | 5:50 | 156 155-156 | 911 | 176 176-176 | 0/1 |
6.50 | 38:00 | 1:00 | 5:53 | 155 154-155 | 911 | 175 174-176 | 0/0 |
6.67 | 39:00 | 1:00 | 5:45 | 156 154-158 | 898 | 175 174-176 | 0/1 |
6.84 | 40:00 | 1:00 | 6:03 | 156 155-158 | 945 | 175 174-176 | 0/0 |
7.00 | 41:00 | 1:00 | 6:13 | 158 158-159 | 982 | 174 174-174 | 1/0 |
7.16 | 42:00 | 1:00 | 6:19 | 158 157-159 | 998 | 172 172-172 | 0/0 |
7.32 | 43:00 | 1:00 | 6:16 | 158 156-159 | 990 | 173 172-174 | 0/0 |
7.46 | 44:00 | 1:00 | 6:48 | 158 157-159 | 1075 | 174 174-174 | 0/0 |
7.62 | 45:00 | 1:00 | 6:18 | 157 156-158 | 990 | 173 172-174 | 0/0 |
7.79 | 46:00 | 1:00 | 6:05 | 156 154-157 | 949 | 172 172-174 | 0/5 |
7.95 | 47:00 | 1:00 | 6:07 | 157 156-158 | 959 | 173 172-174 | 2/0 |
8.09 | 48:00 | 1:00 | 6:56 | 156 156-157 | 1082 | 172 172-172 | 1/0 |
8.26 | 49:00 | 1:00 | 6:14 | 155 154-156 | 967 | 173 172-174 | 0/1 |
8.41 | 50:00 | 1:00 | 6:16 | 156 154-157 | 977 | 173 172-174 | 1/2 |
8.57 | 51:00 | 1:00 | 6:15 | 157 156-158 | 982 | 174 174-174 | 1/1 |
8.74 | 52:00 | 1:00 | 6:06 | 157 156-157 | 957 | 174 174-174 | 0/2 |
8.90 | 53:00 | 1:00 | 6:09 | 156 155-157 | 959 | 174 174-174 | 0/1 |
9.06 | 54:00 | 1:00 | 6:24 | 157 155-157 | 1005 | 174 174-174 | 0/0 |
9.22 | 55:00 | 1:00 | 6:01 | 156 154-158 | 940 | 173 170-174 | 1/1 |
9.37 | 56:00 | 1:00 | 6:45 | 154 153-155 | 1040 | 172 172-172 | 0/0 |
9.53 | 57:00 | 1:00 | 6:12 | 155 154-156 | 961 | 173 172-174 | 1/0 |
9.69 | 58:00 | 1:00 | 6:16 | 156 155-157 | 978 | 174 174-174 | 1/0 |
9.86 | 59:00 | 1:00 | 6:04 | 155 154-157 | 942 | 174 172-174 | 0/1 |
10.03 | 1:00:00 | 1:00 | 5:49 | 153 152-154 | 890 | 174 174-174 | 0/1 |
10.20 | 1:01:00 | 1:00 | 5:58 | 152 150-153 | 906 | 174 174-174 | 0/1 |
10.37 | 1:02:00 | 1:00 | 5:51 | 151 150-152 | 883 | 176 174-178 | 2/0 |
10.55 | 1:03:00 | 1:00 | 5:25 | 154 152-156 | 834 | 178 178-178 | 1/2 |
10.73 | 1:04:00 | 1:00 | 5:47 | 157 156-158 | 908 | 178 178-178 | 0/0 |
10.90 | 1:05:00 | 1:00 | 5:46 | 157 156-159 | 904 | 179 178-180 | 1/0 |
11.07 | 1:06:00 | 1:00 | 5:50 | 157 154-158 | 915 | 178 178-178 | 1/1 |
11.24 | 1:07:00 | 1:00 | 5:46 | 158 157-159 | 910 | 178 176-180 | 1/1 |
11.43 | 1:08:00 | 1:00 | 5:20 | 158 156-160 | 842 | 177 174-178 | 0/2 |
11.60 | 1:09:00 | 1:00 | 5:53 | 157 155-158 | 925 | 178 178-178 | 1/0 |
11.78 | 1:10:00 | 1:00 | 5:42 | 157 156-159 | 896 | 178 178-178 | 1/2 |
11.95 | 1:11:00 | 1:00 | 5:55 | 157 155-159 | 929 | 178 178-180 | 1/1 |
12.13 | 1:12:00 | 1:00 | 5:30 | 159 158-161 | 875 | 178 178-180 | 1/0 |
12.30 | 1:13:00 | 1:00 | 5:49 | 159 157-160 | 926 | 179 178-180 | 0/0 |
12.48 | 1:14:00 | 1:00 | 5:25 | 158 156-159 | 855 | 180 178-180 | 0/0 |
12.67 | 1:15:00 | 1:00 | 5:20 | 159 158-161 | 847 | 180 180-180 | 0/0 |
12.85 | 1:16:00 | 1:00 | 5:43 | 159 158-160 | 909 | 180 180-180 | 0/1 |
13.04 | 1:17:00 | 1:00 | 5:10 | 160 158-161 | 828 | 179 178-180 | 0/1 |
13.22 | 1:17:58 | 58 | 5:16 | 161 159-162 | 848 | 182 180-186 | 0/1 |
Elevation
Asc 42m,
Range 7m, Flat prediction 1:17:58
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
176 (190 max)
Stride Length: 155cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:20 | 4:20 | 92.55 |
5km | 15:25 | 4:58 | 88.43 |
5M | 26:16 | 5:15 | 84.28 |
10km | 33:29 | 5:23 | 82.47 |
10M | 57:01 | 5:42 | 79.93 |
Half | 1:17:07 | 5:53 | 77.53 |
20M | 2:03:46 | 6:11 | 76.54 |
Mara | 2:47:24 | 6:23 | 75.46 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry