Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    78.08
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
Pin Map
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0mi in 0

Pace

19% 22% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:00 1:00 5:57 110 67-141 655 181 120-190 1/0
0.35 2:00 1:00 5:24 146 141-149 790 182 182-182 1/0
0.52 3:00 1:00 5:51 149 148-151 872 181 180-182 1/0
0.70 4:00 1:00 5:48 151 150-152 875 180 180-180 1/0
0.87 5:00 1:00 5:51 152 151-153 890 178 178-180 0/0
1.04 6:00 1:00 5:54 152 151-154 896 178 178-180 1/0
1.22 7:00 1:00 5:24 154 152-155 832 178 178-180 0/0
1.39 8:00 1:00 5:50 153 152-154 892 177 176-178 0/4
1.57 9:00 1:00 5:49 156 154-157 906 178 178-178 3/0
1.74 10:00 1:00 5:50 156 155-157 910 178 178-178 1/0
1.90 11:00 1:00 5:57 156 154-159 928 176 176-178 1/0
2.07 12:00 1:00 6:00 158 158-159 948 177 176-178 3/0
2.24 13:00 1:00 5:58 158 157-159 942 178 176-178 0/2
2.41 14:00 1:00 5:59 157 157-159 939 176 176-176 0/2
2.57 15:00 1:00 6:04 157 156-159 952 176 174-178 0/0
2.74 16:00 1:00 5:57 158 157-158 941 175 168-176 0/3
2.90 17:00 1:00 6:02 157 156-157 948 176 176-178 1/0
3.07 18:00 1:00 5:59 157 156-157 939 176 176-176 1/0
3.23 19:00 1:00 6:08 159 158-159 976 176 176-176 2/0
3.41 20:00 1:00 5:51 158 157-159 924 176 174-176 0/1
3.58 21:00 1:00 5:43 157 157-158 897 176 174-178 0/0
3.77 22:00 1:00 5:17 157 156-159 829 178 176-178 0/2
3.94 23:00 1:00 5:44 158 157-159 907 178 178-178 2/0
4.11 24:00 1:00 5:51 157 154-158 920 176 174-178 0/1
4.29 25:00 1:00 5:51 157 157-158 918 176 176-176 1/0
4.46 26:00 1:00 5:50 158 157-158 921 178 176-180 0/1
4.63 27:00 1:00 5:48 158 157-159 916 176 176-176 1/0
4.80 28:00 1:00 5:50 157 156-157 917 177 176-178 1/0
4.97 29:00 1:00 5:50 159 156-160 926 175 174-176 0/3
5.14 30:00 1:00 5:53 156 155-156 919 176 174-176 1/0
5.31 31:00 1:00 5:51 156 156-157 912 176 176-176 0/3
5.48 32:00 1:00 5:53 156 155-157 917 176 176-176 0/1
5.65 33:00 1:00 5:54 157 156-157 926 176 176-176 5/0
5.82 34:00 1:00 6:07 156 156-157 954 176 174-176 0/0
5.99 35:00 1:00 5:50 156 154-157 910 176 176-178 0/0
6.16 36:00 1:00 5:53 157 155-157 924 176 176-176 0/0
6.33 37:00 1:00 5:50 156 155-156 911 176 176-176 0/1
6.50 38:00 1:00 5:53 155 154-155 911 175 174-176 0/0
6.67 39:00 1:00 5:45 156 154-158 898 175 174-176 0/1
6.84 40:00 1:00 6:03 156 155-158 945 175 174-176 0/0
7.00 41:00 1:00 6:13 158 158-159 982 174 174-174 1/0
7.16 42:00 1:00 6:19 158 157-159 998 172 172-172 0/0
7.32 43:00 1:00 6:16 158 156-159 990 173 172-174 0/0
7.46 44:00 1:00 6:48 158 157-159 1075 174 174-174 0/0
7.62 45:00 1:00 6:18 157 156-158 990 173 172-174 0/0
7.79 46:00 1:00 6:05 156 154-157 949 172 172-174 0/5
7.95 47:00 1:00 6:07 157 156-158 959 173 172-174 2/0
8.09 48:00 1:00 6:56 156 156-157 1082 172 172-172 1/0
8.26 49:00 1:00 6:14 155 154-156 967 173 172-174 0/1
8.41 50:00 1:00 6:16 156 154-157 977 173 172-174 1/2
8.57 51:00 1:00 6:15 157 156-158 982 174 174-174 1/1
8.74 52:00 1:00 6:06 157 156-157 957 174 174-174 0/2
8.90 53:00 1:00 6:09 156 155-157 959 174 174-174 0/1
9.06 54:00 1:00 6:24 157 155-157 1005 174 174-174 0/0
9.22 55:00 1:00 6:01 156 154-158 940 173 170-174 1/1
9.37 56:00 1:00 6:45 154 153-155 1040 172 172-172 0/0
9.53 57:00 1:00 6:12 155 154-156 961 173 172-174 1/0
9.69 58:00 1:00 6:16 156 155-157 978 174 174-174 1/0
9.86 59:00 1:00 6:04 155 154-157 942 174 172-174 0/1
10.03 1:00:00 1:00 5:49 153 152-154 890 174 174-174 0/1
10.20 1:01:00 1:00 5:58 152 150-153 906 174 174-174 0/1
10.37 1:02:00 1:00 5:51 151 150-152 883 176 174-178 2/0
10.55 1:03:00 1:00 5:25 154 152-156 834 178 178-178 1/2
10.73 1:04:00 1:00 5:47 157 156-158 908 178 178-178 0/0
10.90 1:05:00 1:00 5:46 157 156-159 904 179 178-180 1/0
11.07 1:06:00 1:00 5:50 157 154-158 915 178 178-178 1/1
11.24 1:07:00 1:00 5:46 158 157-159 910 178 176-180 1/1
11.43 1:08:00 1:00 5:20 158 156-160 842 177 174-178 0/2
11.60 1:09:00 1:00 5:53 157 155-158 925 178 178-178 1/0
11.78 1:10:00 1:00 5:42 157 156-159 896 178 178-178 1/2
11.95 1:11:00 1:00 5:55 157 155-159 929 178 178-180 1/1
12.13 1:12:00 1:00 5:30 159 158-161 875 178 178-180 1/0
12.30 1:13:00 1:00 5:49 159 157-160 926 179 178-180 0/0
12.48 1:14:00 1:00 5:25 158 156-159 855 180 178-180 0/0
12.67 1:15:00 1:00 5:20 159 158-161 847 180 180-180 0/0
12.85 1:16:00 1:00 5:43 159 158-160 909 180 180-180 0/1
13.04 1:17:00 1:00 5:10 160 158-161 828 179 178-180 0/1
13.22 1:17:58 58 5:16 161 159-162 848 182 180-186 0/1

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 92.55
5km 15:25 4:58 88.43
5M 26:16 5:15 84.28
10km 33:29 5:23 82.47
10M 57:01 5:42 79.93
Half 1:17:07 5:53 77.53
20M 2:03:46 6:11 76.54
Mara 2:47:24 6:23 75.46
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