Sun 15th Nov 2015 at 10:00am by controversial

Run > Race

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Time
1:17:58
Miles
13.23
Min/mi
5:54
Pacing
95%
WAVA
78.08
Stride(cm)
155
Cals
876
Cadence
176
BPM
155
%MHR
86.3
B/mi
916
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Pin Map

0mi in 0

Pace

19%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	4:00	4:00	5:45	137 67-152	787	181 120-190	5/1
1.39	8:00	4:00	5:44	153 151-155	878	178 176-180	1/5
2.07	12:00	4:00	5:54	157 154-159	926	177 176-178	8/2
2.74	16:00	4:00	5:59	158 156-159	947	176 168-178	1/7
3.41	20:00	4:00	6:00	158 156-159	948	176 174-178	4/2
4.11	24:00	4:00	5:38	157 154-159	886	177 174-178	2/5
4.80	28:00	4:00	5:50	157 156-159	915	177 176-180	6/2
5.48	32:00	4:00	5:52	157 155-160	920	176 174-176	2/7
6.16	36:00	4:00	5:56	156 154-157	925	176 174-178	5/1
6.84	40:00	4:00	5:53	156 154-158	917	175 174-176	1/3
7.46	44:00	4:00	6:24	158 156-159	1010	173 172-174	3/0
8.09	48:00	4:00	6:20	157 154-158	995	172 172-174	4/5
8.74	52:00	4:00	6:13	156 154-158	969	174 172-174	5/6
9.37	56:00	4:00	6:19	156 153-158	986	173 170-174	2/4
10.03	1:00:00	4:00	6:05	155 152-157	943	174 172-174	4/4
10.73	1:04:00	4:00	5:45	153 150-158	879	177 174-178	4/3
11.43	1:08:00	4:00	5:40	157 154-160	889	178 174-180	5/5
12.13	1:12:00	4:00	5:45	158 155-161	908	178 178-180	7/4
12.85	1:16:00	4:00	5:34	159 156-161	884	180 178-180	0/3
13.22	1:17:58	1:58	5:13	160 158-162	835	180 178-186	0/2

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:17:51	5:53
Walk	0.1	120	0	5	2:30:41
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20	92.55
5km	15:25	4:58	88.43
5M	26:16	5:15	84.28
10km	33:29	5:23	82.47
10M	57:01	5:42	79.93
Half	1:17:07	5:53	77.53
20M	2:03:46	6:11	76.54
Mara	2:47:24	6:23	75.46

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