Running > Race

15th Nov 2015 at 10am by controversial

  • 1:17:58
    Time
  • 13.23
    Miles
  • 5:54
    Min/mi
  • 78.30
    WAVA
  • 876
    Cals
  • 88
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Map

Pin Map

Pace

19% 22% 53% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.25 5:39 119 67-147 672 91 60-95 1/0
2 2:48 1:23 0.50 5:33 148 146-151 820 91 90-91 1/0
3 4:15 1:27 0.75 5:48 151 150-152 876 90 89-90 2/0
4 5:42 1:27 1.00 5:49 152 151-153 885 89 89-89 1/0
5 7:08 1:25 1.25 5:42 153 151-155 871 89 89-90 0/0
6 8:34 1:26 1.50 5:44 154 152-157 884 89 88-89 2/3
7 10:02 1:28 1.75 5:53 156 155-157 918 89 88-89 1/0
8 11:31 1:29 2.00 5:58 157 154-159 936 88 88-89 2/2
9 13:01 1:30 2.25 5:58 158 157-159 944 89 88-89 2/2
10 14:30 1:29 2.50 5:57 157 156-159 933 88 88-89 0/3
11 16:01 1:31 2.75 6:03 158 157-159 956 87 84-88 1/3
12 17:31 1:31 3.00 6:02 157 156-157 948 88 88-89 1/0
13 19:02 1:31 3.25 6:04 158 156-159 959 88 88-88 2/0
14 20:28 1:26 3.50 5:44 158 157-159 906 88 87-88 0/2
15 21:52 1:24 3.75 5:35 157 156-158 877 89 88-89 0/3
16 23:18 1:26 4.00 5:43 158 157-159 903 89 87-89 2/0
17 24:46 1:28 4.25 5:50 157 154-158 916 88 88-88 1/1
18 26:12 1:26 4.50 5:44 158 157-159 906 89 88-90 2/1
19 27:39 1:28 4.75 5:50 157 157-159 917 88 88-89 1/0
20 29:08 1:28 5.00 5:54 158 156-160 932 88 87-89 0/3
21 30:35 1:28 5.25 5:50 156 155-157 911 88 88-88 1/1
22 32:05 1:30 5.50 6:00 156 155-157 937 88 88-88 1/1
23 33:34 1:29 5.75 5:56 157 156-157 932 88 87-88 5/0
24 35:02 1:28 6.00 5:51 156 154-157 913 88 88-89 0/1
25 36:30 1:28 6.25 5:52 156 155-157 916 88 88-88 0/0
26 37:58 1:28 6.50 5:51 155 154-156 907 88 87-88 0/2
27 39:24 1:26 6.75 5:44 156 154-158 893 88 87-88 1/1
28 40:58 1:34 7.00 6:15 158 156-159 987 87 86-88 1/0
29 42:32 1:35 7.25 6:20 158 156-159 1000 86 86-87 0/0
30 44:08 1:36 7.50 6:24 158 156-159 1011 87 87-87 1/0
31 45:42 1:34 7.75 6:14 156 154-157 973 86 86-87 0/2
32 47:19 1:37 8.00 6:27 157 156-158 1013 86 86-87 2/0
33 48:53 1:34 8.25 6:17 155 154-157 973 86 86-87 1/1
34 50:28 1:35 8.50 6:20 156 154-158 989 87 86-87 3/2
35 52:01 1:33 8.75 6:12 157 156-157 974 87 87-87 0/4
36 53:36 1:35 9.00 6:20 156 155-157 989 87 87-87 1/1
37 55:10 1:34 9.25 6:14 156 154-158 973 87 85-87 2/2
38 56:45 1:35 9.50 6:21 154 153-156 977 86 86-87 1/1
39 58:19 1:34 9.75 6:15 156 154-157 974 87 87-87 2/0
40 59:46 1:27 10.00 5:50 154 152-157 897 87 86-87 0/1
41 1:01:15 1:29 10.25 5:56 152 150-153 903 87 87-88 0/2
42 1:02:41 1:26 10.50 5:44 153 150-155 878 89 88-89 1/2
43 1:04:05 1:24 10.75 5:37 156 155-158 876 89 89-89 1/1
44 1:05:30 1:25 11.00 5:40 157 154-159 890 89 89-90 3/0
45 1:06:57 1:26 11.25 5:45 157 154-159 903 89 88-90 2/1
46 1:08:23 1:26 11.50 5:44 158 155-160 907 88 87-89 0/2
47 1:09:48 1:25 11.75 5:40 157 156-159 890 89 89-89 1/3
48 1:11:16 1:28 12.00 5:53 158 155-159 929 89 89-90 4/1
49 1:12:40 1:24 12.25 5:35 159 157-161 889 89 89-90 0/0
50 1:14:03 1:23 12.50 5:33 158 156-159 878 90 89-90 0/1
51 1:15:26 1:23 12.75 5:31 159 158-161 877 90 90-90 0/1
52 1:16:47 1:21 13.00 5:24 159 158-161 859 90 89-90 0/0
53 1:17:58 1:11 13.23 5:12 161 159-162 838 91 90-93 0/2

Heart

1% 86% 12%
155bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 73m, Range 7m
Elevation Graph
Grade Bands

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Ronin 4

Predictions

Best WAVA 82.26%
Dist Time Per Mile WAVA
1M 5:03 5:03 78.32
5km 16:47 5:24 82.26
5M 27:48 5:34 80.66
10km 35:00 5:38 79.80
10M 57:57 5:48 78.89
Half 1:17:10 5:53 77.74
20M 2:00:50 6:03 78.30
Mara 2:40:53 6:08 79.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.89
29.4%
6:06
NW
0.48
3.6%
5:52
N
0.03
0.2%
6:19
NE
2.24
17%
6:06
W
2.2
16.6%
5:44
E
0.03
0.2%
4:32
SW
0.28
2.1%
5:01
S
4.07
30.8%
5:46
SE

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