Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    78.08
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 22% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 119 67-147 672 181 120-190 1/0
0.50 2:48 1:23 5:33 148 146-151 820 182 180-182 1/0
0.75 4:15 1:27 5:48 151 150-152 876 180 178-180 2/0
1.00 5:42 1:27 5:49 152 151-153 885 178 178-178 1/0
1.25 7:08 1:25 5:42 153 151-155 871 179 178-180 0/0
1.50 8:34 1:26 5:44 154 152-157 884 178 176-178 2/3
1.75 10:02 1:28 5:53 156 155-157 918 178 176-178 1/0
2.00 11:31 1:29 5:58 157 154-159 936 176 176-178 2/2
2.25 13:01 1:30 5:58 158 157-159 944 178 176-178 2/2
2.50 14:30 1:29 5:57 157 156-159 933 176 176-178 0/3
2.75 16:01 1:31 6:03 158 157-159 956 175 168-176 1/3
3.00 17:31 1:31 6:02 157 156-157 948 176 176-178 1/0
3.25 19:02 1:31 6:04 158 156-159 959 176 176-176 2/0
3.50 20:28 1:26 5:44 158 157-159 906 176 174-176 0/2
3.75 21:52 1:24 5:35 157 156-158 877 177 176-178 0/3
4.00 23:18 1:26 5:43 158 157-159 903 177 174-178 2/0
4.25 24:46 1:28 5:50 157 154-158 916 176 176-176 1/1
4.50 26:12 1:26 5:44 158 157-159 906 178 176-180 2/1
4.75 27:39 1:28 5:50 157 157-159 917 176 176-178 1/0
5.00 29:08 1:28 5:54 158 156-160 932 175 174-178 0/3
5.25 30:35 1:28 5:50 156 155-157 911 176 176-176 1/1
5.50 32:05 1:30 6:00 156 155-157 937 176 176-176 1/1
5.75 33:34 1:29 5:56 157 156-157 932 176 174-176 5/0
6.00 35:02 1:28 5:51 156 154-157 913 176 176-178 0/1
6.25 36:30 1:28 5:52 156 155-157 916 176 176-176 0/0
6.50 37:58 1:28 5:51 155 154-156 907 175 174-176 0/2
6.75 39:24 1:26 5:44 156 154-158 893 176 174-176 1/1
7.00 40:58 1:34 6:15 158 156-159 987 174 172-176 1/0
7.25 42:32 1:35 6:20 158 156-159 1000 172 172-174 0/0
7.50 44:08 1:36 6:24 158 156-159 1011 174 174-174 1/0
7.75 45:42 1:34 6:14 156 154-157 973 172 172-174 0/5
8.00 47:19 1:37 6:27 157 156-158 1013 173 172-174 2/0
8.25 48:53 1:34 6:17 155 154-157 973 173 172-174 1/1
8.50 50:28 1:35 6:20 156 154-158 989 173 172-174 3/2
8.75 52:01 1:33 6:12 157 156-157 974 174 174-174 0/4
9.00 53:36 1:35 6:20 156 155-157 989 174 174-174 1/1
9.25 55:10 1:34 6:14 156 154-158 973 173 170-174 2/2
9.50 56:45 1:35 6:21 154 153-156 977 172 172-174 1/1
9.75 58:19 1:34 6:15 156 154-157 974 174 174-174 2/0
10.00 59:46 1:27 5:50 154 152-157 897 174 172-174 0/1
10.25 1:01:15 1:29 5:56 152 150-153 903 174 174-176 0/2
10.50 1:02:41 1:26 5:44 153 150-155 878 177 176-178 1/2
10.75 1:04:05 1:24 5:37 156 155-158 876 178 178-178 1/1
11.00 1:05:30 1:25 5:40 157 154-159 890 179 178-180 3/0
11.25 1:06:57 1:26 5:45 157 154-159 903 178 176-180 2/1
11.50 1:08:23 1:26 5:44 158 155-160 907 177 174-178 0/2
11.75 1:09:48 1:25 5:40 157 156-159 890 178 178-178 1/3
12.00 1:11:16 1:28 5:53 158 155-159 929 178 178-180 4/1
12.25 1:12:40 1:24 5:35 159 157-161 889 178 178-180 0/0
12.50 1:14:03 1:23 5:33 158 156-159 878 180 178-180 0/1
12.75 1:15:26 1:23 5:31 159 158-161 877 180 180-180 0/1
13.00 1:16:47 1:21 5:24 159 158-161 859 179 178-180 0/0
13.22 1:17:58 1:11 5:18 161 159-162 852 181 180-186 0/2

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.2 1:17:51 5:53
Walk 0.1 120 0 5 2:30:41
Still 0.0 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 92.55
5km 15:25 4:58 88.43
5M 26:16 5:15 84.28
10km 33:29 5:23 82.47
10M 57:01 5:42 79.93
Half 1:17:07 5:53 77.53
20M 2:03:46 6:11 76.54
Mara 2:47:24 6:23 75.46
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