Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    78.08
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
Pin Map
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0mi in 0

Pace

19% 22% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 101 67-137 579 181 120-190 0/0
0.25 1:25 42 5:34 142 137-147 790 182 182-182 1/0
0.38 2:05 41 5:24 148 146-150 800 182 182-182 0/0
0.50 2:48 43 5:40 149 148-151 845 181 180-182 0/0
0.63 3:31 44 5:48 150 150-151 871 180 180-180 1/0
0.75 4:15 44 5:48 151 151-152 877 180 178-180 0/0
0.88 4:58 43 5:46 152 151-153 876 178 178-178 0/0
1.00 5:42 44 5:53 152 151-153 893 178 178-178 1/0
1.13 6:25 43 5:44 153 151-155 878 179 178-180 0/0
1.25 7:08 42 5:39 154 153-155 871 178 178-178 0/0
1.38 7:51 43 5:44 153 152-154 877 177 176-178 0/2
1.50 8:34 43 5:45 155 153-157 890 178 178-178 2/0
1.63 9:18 44 5:51 156 155-157 914 178 178-178 0/0
1.75 10:02 44 5:55 157 156-157 929 178 176-178 0/0
1.88 10:46 44 5:51 155 154-157 907 176 176-178 1/0
2.00 11:31 45 6:04 158 157-159 958 176 176-178 1/0
2.13 12:16 45 6:00 158 157-158 947 178 176-178 2/0
2.25 13:01 45 5:57 158 157-159 940 178 176-178 0/0
2.38 13:46 45 5:58 157 157-159 937 176 176-176 0/2
2.50 14:30 44 5:55 157 156-158 929 177 176-178 0/1
2.63 15:17 47 6:13 158 158-159 982 175 174-176 0/0
2.75 16:01 44 5:53 158 157-158 930 175 168-176 0/3
2.88 16:46 46 6:05 156 156-157 948 176 176-176 1/0
3.00 17:31 45 6:00 157 156-157 941 176 176-178 0/0
3.13 18:17 46 6:04 158 156-159 959 176 176-176 0/0
3.25 19:02 46 6:05 159 158-159 966 176 176-176 1/0
3.38 19:47 44 5:53 158 157-159 930 175 174-176 0/1
3.50 20:29 42 5:35 157 157-157 878 176 174-176 0/0
3.63 21:11 42 5:37 157 156-158 882 177 176-178 0/1
3.75 21:52 42 5:33 157 156-158 872 178 178-178 0/0
3.88 22:35 43 5:41 159 158-159 902 178 178-178 1/0
4.00 23:18 43 5:45 157 157-158 902 177 174-178 0/0
4.13 24:02 44 5:50 157 154-158 915 176 176-176 0/1
4.25 24:46 44 5:50 157 157-158 917 176 176-176 1/0
4.38 25:28 43 5:40 157 157-158 890 178 176-180 0/1
4.50 26:12 43 5:48 158 158-159 916 178 176-180 2/0
4.63 26:55 44 5:50 158 157-159 922 176 176-176 1/0
4.75 27:39 44 5:51 157 157-157 918 177 176-178 0/0
4.88 28:23 44 5:50 158 156-160 922 176 174-178 0/1
5.00 29:08 45 5:58 158 156-160 942 174 174-176 0/0
5.13 29:52 44 5:56 156 155-156 925 176 176-176 1/0
5.25 30:35 43 5:45 156 156-157 898 176 176-176 0/1
5.38 31:20 44 5:55 156 155-157 924 176 176-176 1/0
5.50 32:05 46 6:05 157 156-157 954 176 176-176 0/1
5.63 32:49 43 5:48 157 156-157 910 176 176-176 3/0
5.75 33:34 45 6:04 156 156-157 946 176 174-176 0/0
5.88 34:18 44 5:52 157 156-157 922 176 176-178 0/0
6.00 35:02 44 5:51 156 154-157 913 177 176-178 0/1
6.13 35:46 44 5:54 157 156-157 927 176 176-176 0/0
6.25 36:30 44 5:50 156 155-156 911 176 176-176 0/0
6.38 37:14 44 5:53 155 155-156 911 176 176-176 0/1
6.50 37:58 44 5:50 155 154-155 903 175 174-176 0/0
6.63 38:41 43 5:47 156 154-158 903 176 174-176 0/1
6.75 39:24 43 5:40 156 155-157 884 175 174-176 1/0
6.87 40:11 47 6:16 157 156-158 984 174 174-176 0/0
7.00 40:58 47 6:13 158 158-159 983 174 172-174 0/0
7.12 41:46 48 6:24 158 157-159 1012 172 172-172 0/0
7.25 42:32 47 6:15 158 156-159 987 172 172-174 0/0
7.37 43:20 48 6:22 158 156-159 1007 174 174-174 0/0
7.50 44:08 48 6:26 158 157-159 1016 174 174-174 0/0
7.62 44:57 48 6:27 157 156-157 1012 172 172-174 0/0
7.75 45:42 45 6:03 156 154-157 944 172 172-172 0/5
7.87 46:30 48 6:26 157 156-158 1010 172 172-174 1/0
8.00 47:19 48 6:27 157 157-158 1013 173 172-174 0/0
8.12 48:06 47 6:19 156 155-157 986 172 172-174 1/0
8.25 48:53 47 6:14 155 154-156 967 173 172-174 0/0
8.37 49:41 48 6:21 156 154-157 989 172 172-174 1/2
8.50 50:28 47 6:20 157 156-158 994 174 174-174 1/0
8.62 51:15 47 6:14 157 156-157 979 174 174-174 0/1
8.75 52:01 46 6:10 157 156-157 969 174 174-174 0/2
8.87 52:48 47 6:12 156 155-157 967 174 174-174 0/1
9.00 53:36 49 6:28 156 155-157 1010 174 174-174 0/0
9.12 54:24 48 6:21 157 156-158 997 173 170-174 0/1
9.25 55:10 46 6:08 156 154-158 956 174 172-174 2/0
9.37 55:58 49 6:29 154 153-155 998 172 172-172 0/0
9.50 56:45 47 6:13 155 154-156 963 173 172-174 1/0
9.62 57:33 48 6:23 156 154-157 995 174 174-174 2/0
9.75 58:19 46 6:07 156 155-157 954 174 174-174 0/0
9.87 59:03 44 5:52 155 153-157 910 174 172-174 0/1
10.00 59:46 43 5:46 153 152-154 883 174 174-174 0/0
10.13 1:00:30 44 5:55 152 151-153 899 174 174-174 0/2
10.25 1:01:15 45 5:58 151 150-152 900 174 174-176 0/0
10.38 1:01:58 43 5:46 152 150-152 876 176 176-178 0/0
10.50 1:02:41 43 5:43 154 152-155 881 178 178-178 0/2
10.63 1:03:23 42 5:34 156 155-157 869 178 178-178 1/0
10.75 1:04:05 42 5:39 157 156-158 887 178 178-178 0/1
10.88 1:04:48 43 5:41 157 156-159 891 179 178-180 1/0
11.00 1:05:30 42 5:40 157 154-158 889 178 178-178 1/0
11.13 1:06:13 43 5:44 157 154-158 900 178 178-178 1/1
11.25 1:06:57 43 5:46 158 157-159 912 178 176-180 0/1
11.38 1:07:40 43 5:43 158 156-160 903 176 174-178 0/2
11.50 1:08:23 43 5:46 156 155-157 899 178 176-178 0/0
11.63 1:09:05 42 5:35 157 156-158 878 178 178-178 0/1
11.75 1:09:48 43 5:44 157 156-159 901 178 178-178 1/0
11.88 1:10:32 44 5:53 158 156-159 929 178 178-178 0/0
12.00 1:11:16 44 5:53 158 155-159 930 179 178-180 4/0
12.13 1:11:58 42 5:37 159 158-161 892 178 178-180 0/0
12.25 1:12:40 42 5:34 159 157-160 885 178 178-180 0/0
12.38 1:13:22 42 5:40 158 156-158 895 180 178-180 0/0
12.50 1:14:03 41 5:27 158 156-159 862 180 180-180 0/0
12.63 1:14:44 41 5:24 159 158-161 859 180 180-180 0/0
12.75 1:15:26 42 5:37 159 158-161 892 180 180-180 0/1
12.88 1:16:07 42 5:33 159 158-160 882 180 178-180 0/0
13.00 1:16:47 39 5:16 159 158-161 837 179 178-180 0/0
13.13 1:17:28 41 5:25 161 159-162 873 181 180-182 0/1
13.22 1:17:58 30 5:08 160 159-161 821 183 182-186 0/0

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.2 1:17:51 5:53
Walk 0.1 120 0 5 2:30:41
Still 0.0 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 92.55
5km 15:25 4:58 88.43
5M 26:16 5:15 84.28
10km 33:29 5:23 82.47
10M 57:01 5:42 79.93
Half 1:17:07 5:53 77.53
20M 2:03:46 6:11 76.54
Mara 2:47:24 6:23 75.46
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