Sun 15th Nov 2015 at 10:00am by controversial

Run > Race

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Time
1:17:58
Miles
13.23
Min/mi
5:54
Pacing
95%
WAVA
78.08
Stride(cm)
155
Cals
876
Cadence
176
BPM
155
%MHR
86.3
B/mi
916
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Pin Map

0mi in 0

Pace

19%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:42	5:42	5:42	141 67-153	804	180 120-190	5/1
2.00	11:31	5:49	5:49	155 151-159	902	178 176-180	7/8
3.00	17:31	6:00	6:00	157 156-159	942	176 168-178	4/7
4.00	23:18	5:47	5:47	158 156-159	913	177 174-178	5/5
5.00	29:08	5:50	5:50	157 154-160	915	176 174-180	6/6
6.00	35:02	5:55	5:55	156 154-157	922	176 174-178	8/5
7.00	40:58	5:56	5:56	156 154-159	925	175 172-176	2/3
8.00	47:19	6:21	6:21	157 154-159	997	173 172-174	4/5
9.00	53:36	6:17	6:17	156 154-158	981	173 172-174	7/7
10.00	59:46	6:10	6:10	155 152-158	955	173 170-174	5/5
11.00	1:05:30	5:44	5:44	154 150-159	884	177 174-180	7/4
12.00	1:11:16	5:46	5:46	157 154-160	905	178 174-180	8/8
13.00	1:16:47	5:31	5:31	159 156-161	877	179 178-180	0/4
13.22	1:17:58	1:11	5:18	161 159-162	852	181 180-186	0/2

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:17:51	5:53
Walk	0.1	120	0	5	2:30:41
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20	92.55
5km	15:25	4:58	88.43
5M	26:16	5:15	84.28
10km	33:29	5:23	82.47
10M	57:01	5:42	79.93
Half	1:17:07	5:53	77.53
20M	2:03:46	6:11	76.54
Mara	2:47:24	6:23	75.46

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