Running > Race

15th Nov 2015 at 10am by controversial

  • 1:17:58
    Time
  • 13.23
    Miles
  • 5:54
    Min/mi
  • 78.30
    WAVA
  • 876
    Cals
  • 176
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Map

Pin Map

Pace

19% 22% 53% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:48 2:48 0.50 5:36 132 67-151 738 181 120-190 3/1
2 5:42 2:54 1.00 5:49 151 150-153 878 179 178-180 3/0
3 8:34 2:52 1.50 5:43 154 151-157 880 178 176-180 2/5
4 11:31 2:58 2.00 5:55 157 154-159 930 177 176-178 4/2
5 14:30 2:59 2.50 5:57 158 156-159 941 177 176-178 2/4
6 17:31 3:01 3.00 6:03 157 156-159 949 176 168-178 2/3
7 20:28 2:57 3.50 5:54 158 156-159 932 176 174-176 2/2
8 23:18 2:50 4.00 5:39 157 156-159 888 177 174-178 2/3
9 26:12 2:54 4.50 5:47 157 154-159 908 177 176-180 3/2
10 29:08 2:56 5.00 5:52 158 156-160 927 176 174-178 2/4
11 32:05 2:58 5.50 5:55 156 155-157 924 176 176-176 2/4
12 35:02 2:57 6.00 5:54 156 154-157 919 176 174-178 5/1
13 37:58 2:56 6.50 5:52 156 154-157 914 176 174-176 0/2
14 40:58 3:00 7.00 6:00 157 154-159 941 175 172-176 2/1
15 44:08 3:11 7.50 6:21 158 156-159 1005 173 172-174 1/0
16 47:19 3:10 8.00 6:21 157 154-158 996 172 172-174 2/5
17 50:28 3:09 8.50 6:18 156 154-158 984 173 172-174 6/2
18 53:36 3:08 9.00 6:16 156 155-157 978 174 174-174 1/5
19 56:45 3:09 9.50 6:17 155 153-158 975 173 170-174 3/3
20 59:46 3:01 10.00 6:02 155 152-157 935 174 172-174 3/3
21 1:02:41 2:55 10.50 5:50 152 150-155 887 176 174-178 2/3
22 1:05:30 2:49 11.00 5:39 157 154-159 886 178 178-180 4/1
23 1:08:23 2:52 11.50 5:45 157 154-160 902 178 174-180 2/4
24 1:11:16 2:53 12.00 5:47 157 155-159 907 178 178-180 5/4
25 1:14:03 2:47 12.50 5:34 159 156-161 886 179 178-180 0/1
26 1:16:47 2:44 13.00 5:28 159 158-161 868 180 178-180 0/2
27 1:17:58 1:11 13.24 4:59 161 159-162 801 181 180-186 0/2

Heart

1% 86% 12%
155bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 73m, Range 7m
Elevation Graph
Grade Bands

Cadence

176 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Ronin 4

Predictions

Best WAVA 82.26%
Dist Time Per Mile WAVA
1M 5:03 5:03 78.32
5km 16:47 5:24 82.26
5M 27:48 5:34 80.66
10km 35:00 5:38 79.80
10M 57:57 5:48 78.89
Half 1:17:10 5:53 77.74
20M 2:00:50 6:03 78.30
Mara 2:40:53 6:08 79.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.89
29.4%
6:06
NW
0.48
3.6%
5:52
N
0.03
0.2%
6:19
NE
2.24
17%
6:06
W
2.2
16.6%
5:44
E
0.03
0.2%
4:32
SW
0.28
2.1%
5:01
S
4.07
30.8%
5:46
SE

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