Sun 15th Nov 2015 at 10:00am by wookie

Run > Race

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Time
1:35:32
Miles
13.10
Min/mi
7:18
Pacing
88%
WAVA
67.42
Stride(cm)
134
Cals
1794
Cadence
165
BPM
154
%MHR
91.7
B/mi
1124
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/151bpm 140cal 7.84/9.35mph
2) 1m - 7:03(7:03/m) 142/149bpm 136cal 8.51/8.7mph
3) 1m - 7:30(7:30/m) 146/157bpm 141cal 7.99/8.39mph
4) 1m - 9:24(9:24/m) 156/164bpm 141cal 6.38/8.29mph
5) 1m - 7:24(7:24/m) 154/157bpm 139cal 8.11/9.39mph
6) 1m - 7:29(7:29/m) 155/168bpm 140cal 8.02/10.6mph
7) 1m - 7:00(7:00/m) 150/163bpm 138cal 8.58/9.02mph
8) 1m - 7:18(7:18/m) 159/167bpm 137cal 8.21/9.35mph
9) 1m - 6:50(6:50/m) 159/167bpm 136cal 8.78/9.06mph
10) 1m - 7:01(7:01/m) 162/169bpm 140cal 8.56/9.12mph
11) 1m - 7:19(7:19/m) 163/169bpm 139cal 8.2/8.62mph
12) 1m - 7:23(7:23/m) 165/170bpm 135cal 8.12/9.85mph
13) 0.95m - 6:13(6:31/m) 166/181bpm 132cal 9.21/10.27mph

7:39 7:03 7:30 9:24 7:24 7:29 7:00 7:18 6:50 7:01 7:19 7:23 6:13

Pace

23%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	132 60-150	1009	166 118-174	40/9
2.00	14:42	7:03	7:03	142 134-149	1001	168 164-172	9/22
3.00	22:13	7:32	7:32	146 138-157	1099	165 158-170	24/1
4.00	31:36	9:22	9:22	155 148-164	1452	158 150-168	96/0
5.00	39:00	7:24	7:24	154 146-157	1140	165 160-170	7/4
6.00	46:29	7:29	7:29	155 146-167	1161	164 154-176	11/13
7.00	53:29	7:00	7:00	149 139-162	1043	165 158-170	3/67
8.00	1:00:46	7:18	7:18	158 148-166	1152	165 158-172	13/18
9.00	1:07:37	6:50	6:50	159 148-166	1088	167 162-180	1/27
10.00	1:14:38	7:01	7:01	162 156-168	1137	166 160-176	2/21
11.00	1:21:57	7:19	7:19	163 155-168	1192	164 160-172	19/8
12.00	1:29:20	7:23	7:23	165 158-170	1218	164 158-170	23/26
12.95	1:35:33	6:13	6:32	167 156-181	1090	169 162-180	11/36

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 143m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
124 2.6%	8:03
24 1.8%	7:34
23 3.6%	7:47
20 4.6%	7:16
10 1.5%	7:22
10 2.5%	7:11
See your biggest climbs

Cadence

165 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13	1:35:33	7:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.24%	More
800m	3:09	6:19	61.12%	More
1km	4:01	6:27	62.43%	More
Mile	6:28	6:28	65.92%	More
5k	21:49	7:01	66.42%	More
5 miles	35:03	7:01	67.30%	More
10k	43:59	7:05	66.99%	More
10 miles	1:13:42	7:22	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:47	6:41	69.74
5M	34:25	6:53	68.55
10km	43:20	6:58	67.99
10M	1:11:45	7:11	67.86
Half	1:35:32	7:18	66.91
20M	2:29:36	7:29	67.71
Mara	3:19:11	7:36	67.81

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