Sun 4th Oct 2015 at 10:00am by SilverSlogger

Run > Race
  • Time
    1:37:35
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    69.05
  • Stride(cm)
    133
  • Cals
    1504
  • Cadence
    163
  • BPM
    177
  • %MHR
    93.2
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 167/175bpm 102cal 8.54/17.43mph
2) 1m - 7:06(7:06/m) 177/182bpm 111cal 8.46/9.25mph
3) 1m - 6:55(6:55/m) 179/182bpm 109cal 8.68/9.31mph
4) 1m - 7:16(7:16/m) 182/184bpm 117cal 8.26/8.81mph
5) 1m - 7:10(7:10/m) 181/183bpm 116cal 8.37/8.95mph
6) 1m - 7:47(7:47/m) 180/183bpm 123cal 7.71/8.45mph
7) 1m - 7:39(7:39/m) 178/183bpm 119cal 7.84/9mph
8) 1m - 7:35(7:35/m) 176/179bpm 116cal 7.91/8.35mph
9) 1m - 7:47(7:47/m) 176/179bpm 118cal 7.71/8.39mph
10) 1m - 7:31(7:31/m) 176/179bpm 113cal 7.97/8.41mph
11) 1m - 7:44(7:44/m) 175/178bpm 114cal 7.77/8.14mph
12) 1m - 7:49(7:49/m) 176/179bpm 116cal 7.67/7.97mph
13) 1m - 7:29(7:29/m) 181/185bpm 117cal 8.02/8.81mph
14) 0.11m - 48(7:03/m) 186/188bpm 13cal 8.51/9.31mph
7:02 7:06 6:55 7:16 7:10 7:47 7:39 7:35 7:47 7:31 7:44 7:49 7:29 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 4% 3% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 155 139-166 1062 168 164-180 10/0
0.50 3:39 1:57 7:46 169 165-173 1314 168 166-170 3/1
0.75 5:17 1:37 6:30 169 167-171 1097 168 164-176 1/15
1.00 7:01 1:44 6:56 172 167-175 1193 167 166-168 0/2
1.25 8:41 1:40 6:41 175 173-175 1168 167 166-168 0/3
1.50 10:25 1:44 6:55 176 174-178 1218 167 166-168 4/5
1.75 12:12 1:47 7:09 178 177-179 1272 166 164-168 0/5
2.00 14:06 1:54 7:38 181 179-182 1381 165 164-166 2/2
2.25 15:51 1:45 6:59 177 175-179 1236 164 164-166 1/1
2.50 17:32 1:41 6:43 176 174-179 1182 164 162-166 2/2
2.75 19:17 1:45 7:02 179 177-182 1258 166 164-168 2/1
3.00 21:01 1:44 6:55 182 181-182 1258 165 164-166 2/1
3.25 22:51 1:49 7:18 183 181-184 1335 164 162-166 7/0
3.50 24:36 1:45 7:00 180 180-182 1261 164 162-166 1/3
3.75 26:26 1:51 7:23 181 178-183 1336 164 162-164 6/0
4.00 28:17 1:51 7:22 182 182-183 1341 164 162-164 6/0
4.25 30:05 1:48 7:13 181 180-182 1306 162 162-162 0/3
4.50 31:53 1:48 7:12 182 180-182 1310 163 162-164 3/0
4.75 33:38 1:44 6:58 182 181-182 1268 162 162-164 0/5
5.00 35:27 1:49 7:18 181 179-183 1321 162 160-162 1/4
5.25 37:19 1:52 7:27 180 179-181 1342 162 160-162 7/3
5.50 39:17 1:58 7:51 181 180-183 1420 162 160-162 12/5
5.75 41:11 1:54 7:38 178 177-179 1359 161 160-162 6/2
6.00 43:14 2:03 8:12 179 177-180 1468 161 160-162 5/4
6.25 45:23 2:09 8:36 179 176-182 1539 162 160-162 11/2
6.50 47:20 1:57 7:47 179 177-181 1394 161 160-162 3/1
6.75 49:07 1:47 7:10 176 174-179 1260 162 160-162 1/14
7.00 50:53 1:46 7:04 176 175-178 1243 163 162-166 1/7
7.25 52:49 1:56 7:43 177 175-178 1367 161 160-162 5/4
7.50 54:42 1:53 7:32 175 174-177 1319 163 162-164 1/5
7.75 56:34 1:52 7:27 176 174-179 1310 163 162-164 4/2
8.00 58:28 1:55 7:38 176 175-177 1344 162 162-162 2/2
8.25 1:00:29 2:00 8:01 175 173-176 1403 161 160-164 2/3
8.50 1:02:26 1:58 7:51 175 173-179 1373 162 160-162 8/1
8.75 1:04:16 1:50 7:20 176 175-178 1292 162 160-164 1/7
9.00 1:06:15 1:59 7:55 176 176-177 1393 162 162-162 5/2
9.25 1:08:10 1:55 7:39 177 176-179 1353 162 160-164 4/5
9.50 1:10:01 1:51 7:25 177 175-178 1312 162 160-162 0/6
9.75 1:11:54 1:53 7:32 175 174-176 1318 161 160-162 1/2
10.00 1:13:47 1:53 7:30 176 174-177 1321 162 160-164 2/6
10.25 1:15:41 1:55 7:39 176 174-177 1346 162 160-164 1/3
10.50 1:17:39 1:57 7:50 176 174-177 1379 161 160-162 1/2
10.75 1:19:34 1:56 7:42 176 173-178 1356 160 160-160 1/1
11.00 1:21:30 1:56 7:43 174 173-175 1342 160 158-162 0/4
11.25 1:23:32 2:01 8:06 176 174-179 1425 161 160-162 5/2
11.50 1:25:25 1:54 7:35 176 175-178 1333 160 158-162 2/4
11.75 1:27:23 1:58 7:51 176 175-177 1381 160 158-160 3/3
12.00 1:29:19 1:57 7:46 176 175-177 1368 160 160-162 4/1
12.25 1:31:14 1:55 7:40 179 177-181 1372 161 160-162 10/6
12.50 1:33:06 1:52 7:27 181 180-182 1348 161 160-164 1/5
12.75 1:35:00 1:54 7:34 181 181-182 1370 161 160-162 3/1
13.00 1:36:48 1:48 7:14 183 182-185 1323 161 160-162 1/3
13.11 1:37:37 49 7:09 186 185-188 1331 151 100-164 3/0

Heart

177/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:37:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 7:01
14 3.6% 8:19
13 2.0% 7:20
12 4.0% 7:39
10 4.8% 7:43
See your biggest climbs

Cadence

163 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 13.1 1:37:31 7:26
Walk 0.1 109 0 6 18:40

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.43
5km 21:13 6:50 71.12
5M 35:08 7:02 70.03
10km 44:14 7:07 69.51
10M 1:13:14 7:19 69.45
Half 1:37:30 7:27 68.52
20M 2:32:41 7:38 69.34
Mara 3:23:17 7:46 69.44
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