Sun 4th Oct 2015 at 10:00am by SilverSlogger

Run > Race

  • Time
    1:37:35
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    69.05
  • Stride(cm)
    133
  • Cals
    1504
  • Cadence
    163
  • BPM
    177
  • %MHR
    93.2
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 167/175bpm 102cal 8.54/17.43mph
2) 1m - 7:06(7:06/m) 177/182bpm 111cal 8.46/9.25mph
3) 1m - 6:55(6:55/m) 179/182bpm 109cal 8.68/9.31mph
4) 1m - 7:16(7:16/m) 182/184bpm 117cal 8.26/8.81mph
5) 1m - 7:10(7:10/m) 181/183bpm 116cal 8.37/8.95mph
6) 1m - 7:47(7:47/m) 180/183bpm 123cal 7.71/8.45mph
7) 1m - 7:39(7:39/m) 178/183bpm 119cal 7.84/9mph
8) 1m - 7:35(7:35/m) 176/179bpm 116cal 7.91/8.35mph
9) 1m - 7:47(7:47/m) 176/179bpm 118cal 7.71/8.39mph
10) 1m - 7:31(7:31/m) 176/179bpm 113cal 7.97/8.41mph
11) 1m - 7:44(7:44/m) 175/178bpm 114cal 7.77/8.14mph
12) 1m - 7:49(7:49/m) 176/179bpm 116cal 7.67/7.97mph
13) 1m - 7:29(7:29/m) 181/185bpm 117cal 8.02/8.81mph
14) 0.11m - 48(7:03/m) 186/188bpm 13cal 8.51/9.31mph
7:02 7:06 6:55 7:16 7:10 7:47 7:39 7:35 7:47 7:31 7:44 7:49 7:29 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 4% 3% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 166 139-175 1164 168 164-180 17/20
2.00 14:07 7:06 7:06 177 173-182 1256 166 164-168 6/16
3.00 21:01 6:55 6:55 178 174-182 1230 165 162-168 8/5
4.00 28:17 7:16 7:16 182 178-184 1322 164 162-166 22/5
5.00 35:27 7:10 7:10 181 179-183 1298 162 160-164 4/14
6.00 43:14 7:47 7:47 180 177-183 1401 161 160-162 30/16
7.00 50:53 7:39 7:39 177 174-182 1354 162 160-166 18/25
8.00 58:28 7:35 7:35 176 174-179 1335 162 160-164 13/15
9.00 1:06:15 7:47 7:47 176 173-179 1369 162 160-164 16/14
10.00 1:13:47 7:31 7:31 176 174-179 1324 162 160-164 7/19
11.00 1:21:30 7:44 7:44 175 173-178 1352 161 158-164 3/10
12.00 1:29:19 7:49 7:49 176 174-179 1377 160 158-162 16/10
13.00 1:36:48 7:29 7:29 181 177-185 1353 161 160-164 16/17
13.11 1:37:37 49 7:10 186 185-188 1332 151 100-164 3/0

Heart

177/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:37:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 7:01
14 3.6% 8:19
13 2.0% 7:20
12 4.0% 7:39
10 4.8% 7:43
See your biggest climbs

Cadence

163 (180 max) Stride Length: 133cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.43
5km 21:13 6:50 71.12
5M 35:08 7:02 70.03
10km 44:14 7:07 69.51
10M 1:13:14 7:19 69.45
Half 1:37:30 7:27 68.52
20M 2:32:41 7:38 69.34
Mara 3:23:17 7:46 69.44
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