-
Time
1:37:35
-
Miles
13.11
-
Min/mi
7:27
-
Pacing
93%
-
WAVA
69.05
-
Stride(cm)
133
-
Cals
1504
-
Cadence
163
-
BPM
177
-
%MHR
93.2
-
B/mi
1318
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 167/175bpm 102cal 8.54/17.43mph
2) 1m - 7:06(7:06/m) 177/182bpm 111cal 8.46/9.25mph
3) 1m - 6:55(6:55/m) 179/182bpm 109cal 8.68/9.31mph
4) 1m - 7:16(7:16/m) 182/184bpm 117cal 8.26/8.81mph
5) 1m - 7:10(7:10/m) 181/183bpm 116cal 8.37/8.95mph
6) 1m - 7:47(7:47/m) 180/183bpm 123cal 7.71/8.45mph
7) 1m - 7:39(7:39/m) 178/183bpm 119cal 7.84/9mph
8) 1m - 7:35(7:35/m) 176/179bpm 116cal 7.91/8.35mph
9) 1m - 7:47(7:47/m) 176/179bpm 118cal 7.71/8.39mph
10) 1m - 7:31(7:31/m) 176/179bpm 113cal 7.97/8.41mph
11) 1m - 7:44(7:44/m) 175/178bpm 114cal 7.77/8.14mph
12) 1m - 7:49(7:49/m) 176/179bpm 116cal 7.67/7.97mph
13) 1m - 7:29(7:29/m) 181/185bpm 117cal 8.02/8.81mph
14) 0.11m - 48(7:03/m) 186/188bpm 13cal 8.51/9.31mph
7:02 7:06 6:55 7:16 7:10 7:47 7:39 7:35 7:47 7:31 7:44 7:49 7:29 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:01 |
7:01 |
7:01 |
166 139-175 |
1164 |
168 164-180 |
17/20 |
2.00 |
14:07 |
7:06 |
7:06 |
177 173-182 |
1256 |
166 164-168 |
6/16 |
3.00 |
21:01 |
6:55 |
6:55 |
178 174-182 |
1230 |
165 162-168 |
8/5 |
4.00 |
28:17 |
7:16 |
7:16 |
182 178-184 |
1322 |
164 162-166 |
22/5 |
5.00 |
35:27 |
7:10 |
7:10 |
181 179-183 |
1298 |
162 160-164 |
4/14 |
6.00 |
43:14 |
7:47 |
7:47 |
180 177-183 |
1401 |
161 160-162 |
30/16 |
7.00 |
50:53 |
7:39 |
7:39 |
177 174-182 |
1354 |
162 160-166 |
18/25 |
8.00 |
58:28 |
7:35 |
7:35 |
176 174-179 |
1335 |
162 160-164 |
13/15 |
9.00 |
1:06:15 |
7:47 |
7:47 |
176 173-179 |
1369 |
162 160-164 |
16/14 |
10.00 |
1:13:47 |
7:31 |
7:31 |
176 174-179 |
1324 |
162 160-164 |
7/19 |
11.00 |
1:21:30 |
7:44 |
7:44 |
175 173-178 |
1352 |
161 158-164 |
3/10 |
12.00 |
1:29:19 |
7:49 |
7:49 |
176 174-179 |
1377 |
160 158-162 |
16/10 |
13.00 |
1:36:48 |
7:29 |
7:29 |
181 177-185 |
1353 |
161 160-164 |
16/17 |
13.11 |
1:37:37 |
49 |
7:10 |
186 185-188 |
1332 |
151 100-164 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.43 |
5km |
21:13 |
6:50 |
71.12 |
5M |
35:08 |
7:02 |
70.03 |
10km |
44:14 |
7:07 |
69.51 |
10M |
1:13:14 |
7:19 |
69.45 |
Half |
1:37:30 |
7:27 |
68.52 |
20M |
2:32:41 |
7:38 |
69.34 |
Mara |
3:23:17 |
7:46 |
69.44 |
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