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Time
1:37:36
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Miles 13.16
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Min/mi 7:25
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Pacing
93%
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WAVA
68.70
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Cals
1737
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Asc(m)
42
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 135cal 7.96/0mph
2) 1m - 7:27(7:27/m) 134cal 8.05/0mph
3) 1m - 7:07(7:07/m) 131cal 8.44/0mph
4) 1m - 7:22(7:22/m) 131cal 8.15/0mph
5) 1m - 7:16(7:16/m) 131cal 8.26/0mph
6) 1m - 7:46(7:46/m) 132cal 7.72/0mph
7) 1m - 7:39(7:39/m) 132cal 7.85/0mph
8) 1m - 7:25(7:25/m) 132cal 8.08/0mph
9) 1m - 7:30(7:30/m) 132cal 8/0mph
10) 1m - 7:17(7:17/m) 130cal 8.23/0mph
11) 1m - 7:28(7:28/m) 131cal 8.04/0mph
12) 1m - 7:17(7:17/m) 131cal 8.24/0mph
13) 1m - 7:20(7:20/m) 134cal 8.18/0mph
14) 0.16m - 1:10(7:14/m) 21cal 8.3/0mph
===
1) 1m - 7:32(7:32/m) 135cal 7.96/0mph
2) 1m - 7:27(7:27/m) 134cal 8.05/0mph
3) 1m - 7:07(7:07/m) 131cal 8.44/0mph
4) 1m - 7:22(7:22/m) 131cal 8.15/0mph
5) 1m - 7:16(7:16/m) 131cal 8.26/0mph
6) 1m - 7:46(7:46/m) 132cal 7.72/0mph
7) 1m - 7:39(7:39/m) 132cal 7.85/0mph
8) 1m - 7:25(7:25/m) 132cal 8.08/0mph
9) 1m - 7:30(7:30/m) 132cal 8/0mph
10) 1m - 7:17(7:17/m) 130cal 8.23/0mph
11) 1m - 7:28(7:28/m) 131cal 8.04/0mph
12) 1m - 7:17(7:17/m) 131cal 8.24/0mph
13) 1m - 7:20(7:20/m) 134cal 8.18/0mph
14) 0.16m - 1:10(7:14/m) 21cal 8.3/0mph
7:32 7:27 7:07 7:22 7:16 7:46 7:39 7:25 7:30 7:17 7:28 7:17 7:20 1:10
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:54 | 1:54 | 7:34 | 5/0 |
0.50 | 3:54 | 2:01 | 8:02 | 5/0 |
0.75 | 5:44 | 1:50 | 7:21 | 1/11 |
1.00 | 7:33 | 1:49 | 7:15 | 0/3 |
1.25 | 9:21 | 1:48 | 7:11 | 0/2 |
1.50 | 11:13 | 1:52 | 7:28 | 5/3 |
1.75 | 13:03 | 1:50 | 7:21 | 0/6 |
2.00 | 15:00 | 1:57 | 7:47 | 1/2 |
2.25 | 16:46 | 1:46 | 7:06 | 1/1 |
2.50 | 18:27 | 1:40 | 6:42 | 0/1 |
2.75 | 20:16 | 1:49 | 7:17 | 1/1 |
3.00 | 22:07 | 1:51 | 7:26 | 2/0 |
3.25 | 23:55 | 1:48 | 7:11 | 5/0 |
3.50 | 25:41 | 1:46 | 7:03 | 1/2 |
3.75 | 27:30 | 1:50 | 7:19 | 2/1 |
4.00 | 29:27 | 1:57 | 7:47 | 8/0 |
4.25 | 31:11 | 1:44 | 6:57 | 0/4 |
4.50 | 33:02 | 1:50 | 7:21 | 1/0 |
4.75 | 34:52 | 1:51 | 7:23 | 0/4 |
5.00 | 36:44 | 1:52 | 7:27 | 1/4 |
5.25 | 38:37 | 1:53 | 7:32 | 7/2 |
5.50 | 40:43 | 2:06 | 8:26 | 11/0 |
5.75 | 42:35 | 1:52 | 7:29 | 5/4 |
6.00 | 44:30 | 1:54 | 7:36 | 4/3 |
6.25 | 46:38 | 2:09 | 8:35 | 6/2 |
6.50 | 48:35 | 1:57 | 7:46 | 5/1 |
6.75 | 50:22 | 1:47 | 7:08 | 1/10 |
7.00 | 52:09 | 1:47 | 7:08 | 0/6 |
7.25 | 54:01 | 1:52 | 7:30 | 4/2 |
7.50 | 55:51 | 1:50 | 7:20 | 1/2 |
7.75 | 57:45 | 1:54 | 7:35 | 3/3 |
8.00 | 59:34 | 1:49 | 7:17 | 2/2 |
8.25 | 1:01:23 | 1:49 | 7:15 | 1/2 |
8.50 | 1:03:19 | 1:56 | 7:44 | 7/0 |
8.75 | 1:05:09 | 1:50 | 7:18 | 0/6 |
9.00 | 1:07:03 | 1:54 | 7:37 | 5/1 |
9.25 | 1:09:00 | 1:57 | 7:48 | 3/1 |
9.50 | 1:10:47 | 1:47 | 7:10 | 0/7 |
9.75 | 1:12:35 | 1:47 | 7:10 | 1/0 |
10.00 | 1:14:22 | 1:47 | 7:09 | 3/4 |
10.25 | 1:16:10 | 1:48 | 7:13 | 1/1 |
10.50 | 1:18:04 | 1:54 | 7:36 | 2/1 |
10.75 | 1:20:00 | 1:56 | 7:44 | 1/1 |
11.00 | 1:21:49 | 1:49 | 7:15 | 0/2 |
11.25 | 1:23:43 | 1:54 | 7:36 | 5/1 |
11.50 | 1:25:34 | 1:51 | 7:24 | 2/3 |
11.75 | 1:27:18 | 1:45 | 6:58 | 2/1 |
12.00 | 1:29:06 | 1:47 | 7:10 | 5/0 |
12.25 | 1:30:59 | 1:53 | 7:31 | 9/5 |
12.50 | 1:32:47 | 1:48 | 7:11 | 1/5 |
12.75 | 1:34:37 | 1:50 | 7:20 | 3/0 |
13.00 | 1:36:26 | 1:49 | 7:18 | 0/4 |
13.16 | 1:37:36 | 1:10 | 7:16 | 2/0 |
Elevation
Asc 42m,
Range 41m, Flat prediction 1:36:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 3.8% | 8:51 |
15 2.3% | 7:50 |
13 1.8% | 7:36 |
11 4.4% | 9:04 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:21 | 6:21 | 69.23 |
5km | 21:08 | 6:48 | 70.82 |
5M | 34:59 | 7:00 | 69.74 |
10km | 44:03 | 7:05 | 69.20 |
10M | 1:12:57 | 7:18 | 69.11 |
Half | 1:37:08 | 7:25 | 68.16 |
20M | 2:32:06 | 7:36 | 68.98 |
Mara | 3:22:30 | 7:44 | 69.09 |
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