Sun 4th Oct 2015 at 10:00am by Jake210

Run > General

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Time
2:13:52
Miles
13.24
Min/mi
10:07
Pacing
90%
WAVA
52.29
Stride(cm)
92
Cals
1241
Cadence
173
BPM
151
%MHR
88.6
B/mi
1531
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 145/154bpm 58cal 9.4/13.13kmph
2) 1km - 6:10(6:10/km) 141/146bpm 56cal 9.74/10.52kmph
3) 1km - 6:20(6:20/km) 149/161bpm 60cal 9.46/10.14kmph
4) 1km - 6:02(6:02/km) 150/161bpm 57cal 9.95/10.61kmph
5) 1km - 6:15(6:15/km) 153/158bpm 60cal 9.6/12.73kmph
6) 1km - 5:59(5:59/km) 154/159bpm 58cal 10.03/11.66kmph
7) 1km - 6:13(6:13/km) 154/160bpm 61cal 9.65/10.48kmph
8) 1km - 6:05(6:05/km) 154/157bpm 59cal 9.85/10.38kmph
9) 1km - 6:24(6:24/km) 155/163bpm 62cal 9.38/10.21kmph
10) 1km - 6:23(6:23/km) 153/159bpm 61cal 9.4/10.52kmph
11) 1km - 6:10(6:10/km) 153/162bpm 59cal 9.72/11.39kmph
12) 1km - 6:20(6:20/km) 152/156bpm 59cal 9.49/11.29kmph
13) 1km - 6:16(6:16/km) 152/154bpm 58cal 9.56/9.77kmph
14) 1km - 6:33(6:33/km) 151/157bpm 59cal 9.17/10.08kmph
15) 1km - 6:52(6:52/km) 147/153bpm 53cal 8.74/10.81kmph
16) 1km - 6:05(6:05/km) 151/154bpm 54cal 9.85/18.21kmph
17) 1km - 6:26(6:26/km) 151/154bpm 57cal 9.32/10.04kmph
18) 1km - 6:36(6:36/km) 150/157bpm 53cal 9.09/12.06kmph
19) 1km - 6:20(6:20/km) 154/157bpm 59cal 9.46/10.21kmph
20) 1km - 6:18(6:18/km) 157/162bpm 61cal 9.53/10.11kmph
21) 1km - 5:52(5:52/km) 160/163bpm 59cal 10.22/11.25kmph
22) 0.32km - 1:48(5:44/km) 162/163bpm 18cal 10.46/10.85kmph

6:23 6:10 6:20 6:02 6:15 5:59 6:13 6:05 6:24 6:23 6:10 6:20 6:16 6:33 6:52 6:05 6:26 6:36 6:20 6:18 5:52 1:48

Pin Map

Glasgow half marathon

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:10	10:10	10:10	141 97-154	1433	164 110-174	16/20
2.00	20:14	10:04	10:04	148 141-161	1491	171 164-174	5/15
3.00	29:55	9:41	9:41	150 142-156	1452	172 168-176	6/5
4.00	39:57	10:02	10:02	155 150-159	1556	173 168-180	22/6
5.00	49:44	9:47	9:47	153 150-157	1497	173 168-180	4/10
6.00	59:53	10:09	10:09	154 145-163	1563	173 162-178	10/6
7.00	1:10:04	10:11	10:11	152 147-161	1549	174 164-182	28/10
8.00	1:20:12	10:08	10:08	152 149-156	1541	174 170-180	6/28
9.00	1:31:12	11:00	11:00	149 136-156	1639	169 110-182	12/8
10.00	1:41:06	9:53	9:53	150 143-154	1483	178 162-184	7/18
11.00	1:51:42	10:37	10:37	150 136-157	1591	172 110-182	6/10
12.00	2:01:55	10:12	10:12	154 149-157	1572	176 170-184	11/13
13.00	2:11:38	9:44	9:44	159 153-163	1546	177 110-186	16/18
13.24	2:13:52	2:14	9:07	162 160-163	1477	179 176-184	2/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 2:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:58
14 2.4%	10:13
12 2.0%	10:26
11 1.6%	10:38
10 6.0%	9:56
10 1.9%	9:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	13.1	2:12:02	10:04
Walk	1.3	110	0.1	1:44	12:52
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.66%	More
800m	4:33	9:08	44.68%	More
1km	5:43	9:12	46.19%	More
Mile	9:29	9:29	47.29%	More
5k	30:31	9:49	51.36%	More
5 miles	49:40	9:56	51.50%	More
10k	1:02:00	9:59	51.65%	More
10 miles	1:41:04	10:06	52.11%	More
Half	2:12:29	10:07	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.77
5km	28:48	9:16	54.43
5M	47:41	9:32	53.65
10km	1:00:02	9:40	53.35
10M	1:39:25	9:57	52.97
Half	2:12:22	10:06	51.90
20M	3:27:17	10:22	52.03
Mara	4:35:59	10:32	51.67

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