Sun 4th Oct 2015 at 10:00am by Tweedle

Run > General

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Time
1:16:47
Miles
13.17
Min/mi
5:50
Pacing
95%
WAVA
75.95
Stride(cm)
161
Cals
1410
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 110cal 10.81/11.71mph
2) 1m - 5:45(5:45/m) 111cal 10.43/11.06mph
3) 1m - 5:36(5:36/m) 108cal 10.73/11.35mph
4) 1m - 5:47(5:47/m) 108cal 10.37/12.77mph
5) 1m - 5:47(5:47/m) 106cal 10.37/10.6mph
6) 1m - 5:55(5:55/m) 106cal 10.14/10.56mph
7) 1m - 5:51(5:51/m) 106cal 10.25/11.02mph
8) 1m - 5:51(5:51/m) 109cal 10.25/11.08mph
9) 1m - 5:57(5:57/m) 106cal 10.08/10.52mph
10) 1m - 5:55(5:55/m) 106cal 10.15/10.58mph
11) 1m - 5:59(5:59/m) 105cal 10.03/10.42mph
12) 1m - 5:58(5:58/m) 106cal 10.04/10.37mph
13) 1m - 5:56(5:56/m) 106cal 10.12/10.56mph
14) 0.17m - 56(5:24/m) 17cal 11.13/10.87mph

5:33 5:45 5:36 5:47 5:47 5:55 5:51 5:51 5:57 5:55 5:59 5:58 5:56 56

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:22	1:22	5:26	175 128-188
0.50	2:51	1:29	5:57	176 172-178
0.75	4:12	1:21	5:24	172 170-174
1.00	5:33	1:21	5:24	172 170-174
1.25	6:55	1:22	5:28	171 168-180
1.50	8:21	1:26	5:45	172 168-178
1.75	9:46	1:25	5:39	173 170-174
2.00	11:18	1:32	6:09	174 170-178
2.25	12:43	1:24	5:37	171 168-180
2.50	14:02	1:19	5:18	172 170-178
2.75	15:28	1:26	5:44	174 172-182
3.00	16:54	1:26	5:43	172 170-176
3.25	18:20	1:27	5:47	173 170-178
3.50	19:47	1:27	5:48	171 170-174
3.75	21:14	1:26	5:46	173 170-176
4.00	22:41	1:27	5:49	173 172-176
4.25	24:08	1:27	5:50	171 168-172
4.50	25:36	1:28	5:50	170 168-172
4.75	27:02	1:26	5:42	171 168-176
5.00	28:28	1:27	5:47	171 166-182
5.25	29:58	1:29	5:57	171 168-174
5.50	31:25	1:27	5:49	174 166-184
5.75	32:53	1:28	5:53	171 166-174
6.00	34:24	1:30	6:01	171 166-176
6.25	35:58	1:34	6:17	172 166-180
6.50	37:27	1:30	5:58	171 168-174
6.75	38:53	1:26	5:44	170 168-172
7.00	40:15	1:22	5:27	172 168-184
7.25	41:44	1:30	5:58	171 168-176
7.50	43:11	1:26	5:45	170 166-174
7.75	44:37	1:26	5:44	170 168-172
8.00	46:06	1:29	5:57	170 168-172
8.25	47:37	1:31	6:04	170 168-174
8.50	49:05	1:28	5:53	172 168-180
8.75	50:32	1:27	5:46	169 166-172
9.00	52:03	1:31	6:05	170 168-172
9.25	53:32	1:29	5:57	170 166-180
9.50	55:00	1:28	5:51	169 166-174
9.75	56:29	1:29	5:56	169 166-172
10.00	57:58	1:29	5:56	168 166-170
10.25	59:29	1:31	6:04	168 166-170
10.50	1:01:00	1:31	6:05	170 168-174
10.75	1:02:29	1:29	5:55	170 168-172
11.00	1:03:57	1:28	5:51	169 166-176
11.25	1:05:27	1:30	6:02	171 168-172
11.50	1:06:56	1:29	5:57	170 166-174
11.75	1:08:26	1:30	5:59	170 168-174
12.00	1:09:55	1:29	5:56	170 168-172
12.25	1:11:25	1:30	5:59	170 168-172
12.50	1:12:55	1:30	6:00	169 166-172
12.75	1:14:24	1:29	5:58	169 166-172
13.00	1:15:51	1:26	5:46	172 168-178
13.17	1:16:46	55	5:27	174 172-176

Cadence

171 (188 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	1:16:46	5:50
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.27%	More
800m	2:41	5:23	62.98%	More
1km	3:22	5:25	65.57%	More
Mile	5:30	5:30	69.04%	More
5k	17:28	5:37	73.66%	More
5 miles	28:28	5:42	74.05%	More
10k	35:44	5:45	73.91%	More
10 miles	57:58	5:48	75.48%	More
Half	1:16:22	5:50	75.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.85
5km	16:37	5:21	77.42
5M	27:30	5:30	76.64
10km	34:38	5:34	76.26
10M	57:21	5:44	76.29
Half	1:16:21	5:50	75.35
20M	1:59:34	5:59	76.24
Mara	2:39:11	6:05	76.36

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