- v warm
-
Time
46:44
-
Miles
6.21
-
Min/mi
7:32
-
Pacing
97%
-
WAVA
63.51
-
Cals
692
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.99km - 46:39(4:40/km) 692cal
I didn't feel 100%, not ill but not wanting to race, couldn't put a finger on it. If out for a normal run I wouldn't have ran anywhere near this pace. I shouldn't have worked Friday night or gardened yesterday.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:00 |
2/0 |
0.25 |
1:47 |
54 |
7:15 |
0/1 |
0.38 |
2:42 |
55 |
7:19 |
1/0 |
0.50 |
3:38 |
56 |
7:32 |
0/0 |
0.63 |
4:32 |
54 |
7:13 |
1/0 |
0.75 |
5:30 |
57 |
7:37 |
0/1 |
0.88 |
6:26 |
56 |
7:31 |
1/0 |
1.00 |
7:22 |
56 |
7:29 |
0/2 |
1.13 |
8:20 |
58 |
7:42 |
1/0 |
1.25 |
9:18 |
59 |
7:49 |
0/1 |
1.38 |
10:17 |
58 |
7:46 |
0/0 |
1.50 |
11:14 |
58 |
7:42 |
1/0 |
1.63 |
12:10 |
56 |
7:25 |
0/2 |
1.75 |
13:07 |
57 |
7:34 |
1/0 |
1.88 |
14:03 |
56 |
7:30 |
1/0 |
2.00 |
15:00 |
57 |
7:38 |
0/2 |
2.13 |
15:58 |
58 |
7:43 |
0/1 |
2.25 |
16:55 |
57 |
7:34 |
1/0 |
2.38 |
17:53 |
58 |
7:41 |
0/0 |
2.50 |
18:50 |
57 |
7:36 |
1/0 |
2.63 |
19:47 |
58 |
7:42 |
0/1 |
2.75 |
20:45 |
57 |
7:39 |
0/0 |
2.88 |
21:41 |
56 |
7:31 |
0/0 |
3.00 |
22:37 |
56 |
7:26 |
1/0 |
3.13 |
23:33 |
57 |
7:32 |
0/1 |
3.25 |
24:28 |
55 |
7:17 |
0/0 |
3.38 |
25:26 |
58 |
7:46 |
1/1 |
3.50 |
26:24 |
57 |
7:39 |
1/1 |
3.63 |
27:21 |
57 |
7:34 |
0/1 |
3.75 |
28:18 |
57 |
7:40 |
1/0 |
3.88 |
29:16 |
58 |
7:44 |
0/1 |
4.00 |
30:11 |
55 |
7:18 |
1/0 |
4.13 |
31:07 |
56 |
7:28 |
0/0 |
4.25 |
32:02 |
55 |
7:20 |
1/0 |
4.38 |
32:59 |
57 |
7:36 |
1/1 |
4.50 |
33:54 |
55 |
7:22 |
0/1 |
4.63 |
34:50 |
56 |
7:26 |
0/0 |
4.75 |
35:46 |
57 |
7:34 |
1/0 |
4.88 |
36:43 |
57 |
7:36 |
1/1 |
5.00 |
37:39 |
55 |
7:23 |
1/1 |
5.13 |
38:36 |
57 |
7:33 |
1/0 |
5.25 |
39:32 |
56 |
7:31 |
0/1 |
5.38 |
40:28 |
57 |
7:32 |
0/0 |
5.50 |
41:24 |
56 |
7:28 |
1/1 |
5.63 |
42:21 |
56 |
7:32 |
1/0 |
5.75 |
43:18 |
57 |
7:38 |
0/1 |
5.88 |
44:15 |
57 |
7:37 |
1/0 |
6.00 |
45:11 |
55 |
7:24 |
0/1 |
6.13 |
46:07 |
57 |
7:32 |
1/0 |
6.19 |
46:34 |
27 |
7:18 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.58% |
More |
800m |
3:37 |
7:17 |
53.56% |
More |
1km |
4:31 |
7:16 |
55.98% |
More |
Mile |
7:22 |
7:22 |
58.26% |
More |
5k |
23:21 |
7:31 |
62.56% |
More |
5 miles |
37:39 |
7:32 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.21 |
5km |
22:14 |
7:09 |
65.71 |
5M |
37:02 |
7:24 |
64.24 |
10km |
46:46 |
7:32 |
63.53 |
10M |
1:17:55 |
7:48 |
63.03 |
Half |
1:44:05 |
7:57 |
61.95 |
20M |
2:43:53 |
8:12 |
62.35 |
Mara |
3:38:57 |
8:21 |
62.23 |
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