Running > Race

27th Sep 2015 at 10am by Fenland Flier

  • 46:44
    Time
  • 6.21
    Miles
  • 7:32
    Min/mi
  • 64.22
    WAVA
  • 692
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm
46:39

Pace

99% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:47 1:47 0.25 7:08 2/1
2 3:38 1:51 0.50 7:25 2/1
3 5:30 1:51 0.75 7:25 1/1
4 7:22 1:53 1.00 7:30 1/2
5 9:18 1:56 1.25 7:45 2/1
6 11:14 1:56 1.50 7:44 1/0
7 13:07 1:52 1.75 7:30 1/2
8 15:00 1:54 2.00 7:34 1/2
9 16:55 1:54 2.25 7:38 1/1
10 18:50 1:55 2.50 7:39 1/0
11 20:45 1:55 2.75 7:40 0/1
12 22:37 1:52 3.00 7:29 1/0
13 24:28 1:51 3.25 7:25 0/1
14 26:24 1:56 3.50 7:43 2/2
15 28:18 1:54 3.75 7:37 1/1
16 30:11 1:53 4.00 7:30 1/2
17 32:02 1:51 4.25 7:24 1/0
18 33:54 1:52 4.50 7:29 1/1
19 35:47 1:53 4.75 7:30 1/1
20 37:39 1:52 5.00 7:29 3/3
21 39:32 1:53 5.25 7:32 1/1
22 41:24 1:53 5.50 7:30 1/1
23 43:18 1:54 5.75 7:35 1/1
24 45:11 1:53 6.00 7:30 0/2
25 46:34 1:23 6.18 7:52 2/1

Elevation

Asc 32m, Desc 31m, Range 3m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Inspire 10 Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.58% More
800m 3:37 7:17 53.56% More
1km 4:31 7:16 53.69% More
Mile 7:22 7:22 57.56% More
5k 23:21 7:31 63.18% More
5 miles 37:39 7:32 63.94% More

Predictions

Best WAVA 65.76%
Dist Time Per Mile WAVA
1M 6:45 6:45 62.84
5km 22:26 7:13 65.76
5M 37:09 7:26 64.80
10km 46:47 7:32 64.22
10M 1:17:28 7:45 63.57
Half 1:43:09 7:52 62.68
20M 2:41:31 8:05 63.13
Mara 3:35:03 8:12 63.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
4.1%
7:26
NW
1.92
31%
7:30
N
0.06
0.9%
7:05
NE
0.83
13.5%
7:31
W
1.13
18.3%
7:35
E
0.1
1.7%
7:34
SW
1.89
30.6%
7:32
S
0
0%
0
SE

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