Sun 13th Sep 2015 at 9:00am by LouLou

Run > Race

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Time
1:31:14
Miles
13.16
Min/mi
6:56
Pacing
93%
WAVA
71.09
Stride(cm)
130
Cals
1442
Cadence
178
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Great North Run

1) 1m - 6:20(6:20/m) 107cal 9.46/9.96mph
2) 1m - 6:35(6:35/m) 106cal 9.12/10.94mph
3) 1m - 6:43(6:43/m) 109cal 8.94/9.48mph
4) 1m - 7:02(7:02/m) 112cal 8.52/9.2mph
5) 1m - 7:14(7:14/m) 110cal 8.29/8.66mph
6) 1m - 6:43(6:43/m) 109cal 8.93/9.48mph
7) 1m - 6:42(6:42/m) 109cal 8.97/11.5mph
8) 1m - 6:59(6:59/m) 111cal 8.59/9.23mph
9) 1m - 7:26(7:26/m) 113cal 8.07/8.87mph
10) 1m - 7:12(7:12/m) 110cal 8.33/8.89mph
11) 1m - 7:09(7:09/m) 111cal 8.39/9.58mph
12) 1m - 7:22(7:22/m) 109cal 8.15/8.89mph
13) 1m - 6:45(6:45/m) 110cal 8.89/9.14mph
14) 0.16m - 1:01(6:26/m) 16cal 9.32/9.46mph

6:20 6:35 6:43 7:02 7:14 6:43 6:42 6:59 7:26 7:12 7:09 7:22 6:45 1:01

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	5:00	5:00	6:22	186 172-192	0/14
1.57	10:00	5:00	6:22	185 172-190	0/32
2.30	15:00	5:00	6:52	185 180-188	36/6
3.06	20:00	5:00	6:31	184 180-188	1/12
3.78	25:00	5:00	6:57	182 120-190	13/2
4.46	30:00	5:00	7:24	173 120-180	19/0
5.17	35:00	5:00	7:03	173 120-186	11/6
5.91	40:00	5:00	6:44	177 98-188	2/12
6.66	45:00	5:00	6:40	181 92-192	0/13
7.39	50:00	5:00	6:50	181 120-188	1/13
8.09	55:00	5:00	7:08	173 120-184	6/10
8.79	1:00:00	5:00	7:10	151 120-186	11/3
9.47	1:05:00	5:00	7:24	172 120-184	4/7
10.16	1:10:00	5:00	7:11	174 120-186	7/6
10.86	1:15:00	5:00	7:07	181 124-188	9/2
11.53	1:20:00	5:00	7:31	180 172-184	13/1
12.23	1:25:00	5:00	7:07	177 120-190	6/18
12.97	1:30:00	5:00	6:46	185 182-190	2/8
13.16	1:31:14	1:14	6:38	183 178-200	1/0

Elevation

Asc 42m, Range 57m, Flat prediction 1:29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	7:09
36 4.7%	6:51
21 1.2%	7:26
13 1.4%	7:37
See your biggest climbs

Cadence

178 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	12.2	1:24:06	6:54
Walk	7.8	119	1	7:08	7:21

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.08
5km	19:45	6:21	74.61
5M	32:42	6:32	73.05
10km	41:11	6:38	72.42
10M	1:08:12	6:49	71.98
Half	1:30:48	6:56	70.60
20M	2:22:11	7:07	71.03
Mara	3:09:18	7:14	70.77

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