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Time
1:31:14
-
Miles 13.16
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Min/mi 6:56
-
Pacing
93%
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WAVA
71.09
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Stride(cm)
130
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Cals
1442
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Cadence
178
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Great North Run
1) 1m - 6:20(6:20/m) 107cal 9.46/9.96mph
2) 1m - 6:35(6:35/m) 106cal 9.12/10.94mph
3) 1m - 6:43(6:43/m) 109cal 8.94/9.48mph
4) 1m - 7:02(7:02/m) 112cal 8.52/9.2mph
5) 1m - 7:14(7:14/m) 110cal 8.29/8.66mph
6) 1m - 6:43(6:43/m) 109cal 8.93/9.48mph
7) 1m - 6:42(6:42/m) 109cal 8.97/11.5mph
8) 1m - 6:59(6:59/m) 111cal 8.59/9.23mph
9) 1m - 7:26(7:26/m) 113cal 8.07/8.87mph
10) 1m - 7:12(7:12/m) 110cal 8.33/8.89mph
11) 1m - 7:09(7:09/m) 111cal 8.39/9.58mph
12) 1m - 7:22(7:22/m) 109cal 8.15/8.89mph
13) 1m - 6:45(6:45/m) 110cal 8.89/9.14mph
14) 0.16m - 1:01(6:26/m) 16cal 9.32/9.46mph
1) 1m - 6:20(6:20/m) 107cal 9.46/9.96mph
2) 1m - 6:35(6:35/m) 106cal 9.12/10.94mph
3) 1m - 6:43(6:43/m) 109cal 8.94/9.48mph
4) 1m - 7:02(7:02/m) 112cal 8.52/9.2mph
5) 1m - 7:14(7:14/m) 110cal 8.29/8.66mph
6) 1m - 6:43(6:43/m) 109cal 8.93/9.48mph
7) 1m - 6:42(6:42/m) 109cal 8.97/11.5mph
8) 1m - 6:59(6:59/m) 111cal 8.59/9.23mph
9) 1m - 7:26(7:26/m) 113cal 8.07/8.87mph
10) 1m - 7:12(7:12/m) 110cal 8.33/8.89mph
11) 1m - 7:09(7:09/m) 111cal 8.39/9.58mph
12) 1m - 7:22(7:22/m) 109cal 8.15/8.89mph
13) 1m - 6:45(6:45/m) 110cal 8.89/9.14mph
14) 0.16m - 1:01(6:26/m) 16cal 9.32/9.46mph
6:20 6:35 6:43 7:02 7:14 6:43 6:42 6:59 7:26 7:12 7:09 7:22 6:45 1:01
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:38 | 1:38 | 6:33 | 186 172-192 | 0/4 |
0.50 | 3:17 | 1:38 | 6:34 | 187 184-192 | 0/3 |
0.75 | 4:49 | 1:32 | 6:08 | 185 172-190 | 0/3 |
1.00 | 6:21 | 1:32 | 6:08 | 187 182-190 | 0/5 |
1.25 | 7:54 | 1:34 | 6:15 | 185 172-188 | 0/6 |
1.50 | 9:34 | 1:39 | 6:38 | 184 172-188 | 0/13 |
1.75 | 11:13 | 1:40 | 6:38 | 185 172-188 | 17/6 |
2.00 | 12:56 | 1:43 | 6:50 | 184 180-186 | 7/0 |
2.25 | 14:40 | 1:44 | 6:56 | 185 180-188 | 4/2 |
2.50 | 16:20 | 1:40 | 6:38 | 183 180-188 | 0/5 |
2.75 | 17:59 | 1:40 | 6:39 | 185 182-188 | 1/3 |
3.00 | 19:38 | 1:39 | 6:34 | 183 182-184 | 0/2 |
3.25 | 21:18 | 1:40 | 6:40 | 181 120-190 | 2/3 |
3.50 | 23:01 | 1:43 | 6:53 | 185 182-188 | 2/0 |
3.75 | 24:48 | 1:47 | 7:08 | 182 176-188 | 4/0 |
4.00 | 26:40 | 1:52 | 7:28 | 177 174-180 | 8/0 |
4.25 | 28:30 | 1:50 | 7:19 | 163 120-178 | 6/0 |
4.50 | 30:21 | 1:51 | 7:24 | 178 174-180 | 3/1 |
4.75 | 32:07 | 1:46 | 7:05 | 154 120-186 | 3/0 |
5.00 | 33:54 | 1:47 | 7:08 | 182 178-184 | 5/0 |
5.25 | 35:36 | 1:42 | 6:47 | 184 180-186 | 0/7 |
5.50 | 37:12 | 1:37 | 6:27 | 185 184-188 | 0/6 |
5.75 | 38:56 | 1:44 | 6:55 | 169 120-188 | 0/1 |
6.00 | 40:38 | 1:42 | 6:46 | 172 92-184 | 0/4 |
6.25 | 42:20 | 1:42 | 6:49 | 185 182-188 | 0/5 |
6.50 | 43:56 | 1:36 | 6:24 | 185 180-192 | 0/5 |
6.75 | 45:38 | 1:42 | 6:48 | 178 92-186 | 0/2 |
7.00 | 47:20 | 1:42 | 6:48 | 185 172-188 | 0/2 |
7.25 | 49:04 | 1:44 | 6:55 | 174 120-186 | 1/4 |
7.50 | 50:44 | 1:40 | 6:40 | 182 180-184 | 0/7 |
7.75 | 52:33 | 1:49 | 7:16 | 170 120-184 | 1/5 |
8.00 | 54:17 | 1:44 | 6:57 | 181 178-184 | 2/2 |
8.25 | 56:05 | 1:48 | 7:11 | 159 120-186 | 1/2 |
8.50 | 57:55 | 1:51 | 7:23 | 141 120-184 | 6/1 |
8.75 | 59:48 | 1:52 | 7:29 | 146 120-186 | 3/0 |
9.00 | 1:01:45 | 1:57 | 7:48 | 180 174-184 | 2/1 |
9.25 | 1:03:28 | 1:43 | 6:54 | 164 120-184 | 0/4 |
9.50 | 1:05:21 | 1:53 | 7:31 | 175 172-180 | 2/1 |
9.75 | 1:07:09 | 1:48 | 7:11 | 170 120-186 | 3/1 |
10.00 | 1:08:57 | 1:48 | 7:12 | 173 120-186 | 2/1 |
10.25 | 1:10:40 | 1:43 | 6:52 | 182 178-184 | 2/2 |
10.50 | 1:12:26 | 1:47 | 7:07 | 184 178-186 | 0/2 |
10.75 | 1:14:14 | 1:48 | 7:10 | 182 178-188 | 5/0 |
11.00 | 1:16:06 | 1:52 | 7:27 | 174 124-184 | 5/0 |
11.25 | 1:18:05 | 2:00 | 7:58 | 177 172-180 | 5/0 |
11.50 | 1:19:50 | 1:45 | 7:00 | 183 180-184 | 1/1 |
11.75 | 1:21:39 | 1:49 | 7:17 | 171 120-188 | 1/3 |
12.00 | 1:23:27 | 1:48 | 7:10 | 180 174-190 | 2/7 |
12.25 | 1:25:09 | 1:42 | 6:50 | 182 174-190 | 3/3 |
12.50 | 1:26:48 | 1:39 | 6:35 | 186 184-190 | 0/3 |
12.75 | 1:28:29 | 1:41 | 6:44 | 186 182-190 | 0/2 |
13.00 | 1:30:13 | 1:43 | 6:53 | 185 182-188 | 0/2 |
13.16 | 1:31:14 | 1:01 | 6:31 | 182 178-200 | 1/0 |
Elevation
Asc 42m,
Range 57m, Flat prediction 1:29:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 1.4% | 7:09 |
36 4.7% | 6:51 |
21 1.2% | 7:26 |
13 1.4% | 7:37 |
See your biggest climbs |
Cadence
178 (200 max)
Stride Length: 130cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.2 | 182 | 12.2 | 1:24:06 | 6:54 |
Walk | 7.8 | 119 | 1 | 7:08 | 7:21 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:56 | 5:56 | 71.08 |
5km | 19:45 | 6:21 | 74.61 |
5M | 32:42 | 6:32 | 73.05 |
10km | 41:11 | 6:38 | 72.42 |
10M | 1:08:12 | 6:49 | 71.98 |
Half | 1:30:48 | 6:56 | 70.60 |
20M | 2:22:11 | 7:07 | 71.03 |
Mara | 3:09:18 | 7:14 | 70.77 |
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