Running > Race

13th Sep 2015 at 9am by honestmackem

  • 2:06:43
    Time
  • 13.10
    Miles
  • 9:40
    Min/mi
  • 1947
    Cals
  • road
    Surface

 

Notes & Comments

7:38 8:11 8:37 9:06 9:37 9:05 8:47 9:07 10:17 11:03 11:17 12:04 10:22 1:33

Pace

12% 15% 29% 33% 8% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:00 5:00 0.64 7:50 0/10
2 10:00 5:00 1.31 7:28 0/15
3 15:00 5:00 1.92 8:14 28/26
4 20:00 5:00 2.47 9:00 5/10
5 25:00 5:00 3.07 8:23 0/10
6 30:00 5:00 3.63 8:56 7/0
7 35:00 5:00 4.14 9:39 19/0
8 40:00 5:00 4.67 9:31 7/1
9 45:00 5:00 5.20 9:28 7/7
10 50:00 5:00 5.75 9:05 0/8
11 55:00 5:00 6.33 8:40 0/11
12 1:00:00 5:00 6.89 8:48 0/11
13 1:05:00 5:00 7.43 9:20 2/11
14 1:10:00 5:00 7.98 9:03 5/8
15 1:15:00 5:00 8.49 9:56 6/4
16 1:20:00 5:00 8.96 10:29 6/1
17 1:25:00 5:00 9.37 12:23 0/6
18 1:30:00 5:00 9.86 10:13 4/4
19 1:35:00 5:00 10.34 10:22 4/3
20 1:40:00 5:00 10.78 11:16 6/2
21 1:45:00 5:00 11.16 13:08 10/0
22 1:50:00 5:00 11.58 12:02 4/1
23 1:55:00 5:00 12.02 11:17 4/8
24 2:00:00 5:00 12.49 10:36 3/5
25 2:05:00 5:00 12.98 10:13 1/6
26 2:06:36 1:36 13.17 8:38 1/0

Elevation

Asc 148m, Desc 182m, Range 57m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 44.61% More
800m 3:28 6:58 51.16% More
1km 4:24 7:05 50.38% More
Mile 7:16 7:16 54.04% More
5k 25:20 8:09 53.88% More
5 miles 43:10 8:38 52.27% More
10k 54:03 8:42 52.56% More
10 miles 1:31:27 9:09 50.86% More
Half 2:06:04 9:37 48.93% More

Predictions

Best WAVA 49.51%
Dist Time Per Mile WAVA
1M 8:17 8:17 47.39
5km 27:34 8:52 49.51
5M 45:39 9:08 49.42
10km 57:28 9:15 49.44
10M 1:35:11 9:31 48.87
Half 2:06:43 9:40 48.31
20M 3:18:26 9:55 48.22
Mara 4:24:12 10:05 48.45

Bespoke Fields

Program 4

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.5%
10:14
NW
0.04
0.3%
9:48
N
3.16
24.1%
9:47
NE
0
0%
0
W
4.86
37.1%
10:05
E
0.17
1.3%
6:04
SW
0.66
5%
8:14
S
3.12
23.8%
9:05
SE
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