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Time
2:06:43
-
Miles 13.10
-
Min/mi 9:40
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Pacing
84%
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WAVA
47.18
-
Cals
1947
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Asc(m)
149
-
Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 151cal
2) 1m - 8:11(8:11/m) 149cal
3) 1m - 8:37(8:37/m) 149cal
4) 1m - 9:06(9:06/m) 150cal
5) 1m - 9:37(9:37/m) 150cal
6) 1m - 9:05(9:05/m) 148cal
7) 1m - 8:47(8:46/m) 149cal
8) 1m - 9:07(9:07/m) 149cal
9) 1m - 10:17(10:17/m) 152cal
10) 1m - 11:03(11:03/m) 141cal
11) 1m - 11:17(11:17/m) 143cal
12) 1m - 12:04(12:03/m) 140cal
13) 1m - 10:22(10:21/m) 152cal
14) 0.17m - 1:33(9:02/m) 24cal
===
1) 1m - 7:38(7:38/m) 151cal
2) 1m - 8:11(8:11/m) 149cal
3) 1m - 8:37(8:37/m) 149cal
4) 1m - 9:06(9:06/m) 150cal
5) 1m - 9:37(9:37/m) 150cal
6) 1m - 9:05(9:05/m) 148cal
7) 1m - 8:47(8:46/m) 149cal
8) 1m - 9:07(9:07/m) 149cal
9) 1m - 10:17(10:17/m) 152cal
10) 1m - 11:03(11:03/m) 141cal
11) 1m - 11:17(11:17/m) 143cal
12) 1m - 12:04(12:03/m) 140cal
13) 1m - 10:22(10:21/m) 152cal
14) 0.17m - 1:33(9:02/m) 24cal
7:38 8:11 8:37 9:06 9:37 9:05 8:47 9:07 10:17 11:03 11:17 12:04 10:22 1:33
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:56 | 1:56 | 7:42 | 0/2 |
0.50 | 4:03 | 2:07 | 8:28 | 0/5 |
0.75 | 5:48 | 1:45 | 7:01 | 0/4 |
1.00 | 7:38 | 1:51 | 7:22 | 0/3 |
1.25 | 9:32 | 1:54 | 7:36 | 0/7 |
1.50 | 11:24 | 1:52 | 7:28 | 0/19 |
1.75 | 13:34 | 2:10 | 8:40 | 21/2 |
2.00 | 15:50 | 2:16 | 9:04 | 7/0 |
2.25 | 18:09 | 2:19 | 9:16 | 2/5 |
2.50 | 20:14 | 2:05 | 8:20 | 0/3 |
2.75 | 22:22 | 2:08 | 8:31 | 0/4 |
3.00 | 24:27 | 2:05 | 8:19 | 0/4 |
3.25 | 26:36 | 2:09 | 8:38 | 3/2 |
3.50 | 28:53 | 2:17 | 9:09 | 2/0 |
3.75 | 31:10 | 2:17 | 9:06 | 5/0 |
4.00 | 33:33 | 2:23 | 9:32 | 7/0 |
4.25 | 36:02 | 2:29 | 9:55 | 6/0 |
4.50 | 38:24 | 2:22 | 9:30 | 2/1 |
4.75 | 40:43 | 2:19 | 9:16 | 3/0 |
5.00 | 43:09 | 2:26 | 9:45 | 4/0 |
5.25 | 45:27 | 2:18 | 9:12 | 1/7 |
5.50 | 47:46 | 2:19 | 9:14 | 0/5 |
5.75 | 50:01 | 2:15 | 8:59 | 0/2 |
6.00 | 52:14 | 2:14 | 8:55 | 0/4 |
6.25 | 54:22 | 2:07 | 8:29 | 0/4 |
6.50 | 56:33 | 2:11 | 8:44 | 0/5 |
6.75 | 58:43 | 2:11 | 8:44 | 0/3 |
7.00 | 1:01:01 | 2:17 | 9:10 | 0/2 |
7.25 | 1:03:26 | 2:25 | 9:41 | 1/3 |
7.50 | 1:05:35 | 2:09 | 8:34 | 0/9 |
7.75 | 1:07:47 | 2:12 | 8:49 | 1/4 |
8.00 | 1:10:08 | 2:21 | 9:23 | 1/2 |
8.25 | 1:12:39 | 2:32 | 10:07 | 1/3 |
8.50 | 1:15:08 | 2:28 | 9:54 | 6/0 |
8.75 | 1:17:45 | 2:37 | 10:29 | 3/0 |
9.00 | 1:20:25 | 2:39 | 10:38 | 2/1 |
9.25 | 1:23:45 | 3:20 | 13:20 | 0/4 |
9.50 | 1:26:25 | 2:40 | 10:42 | 2/1 |
9.75 | 1:28:58 | 2:33 | 10:12 | 3/1 |
10.00 | 1:31:27 | 2:29 | 9:55 | 2/2 |
10.25 | 1:34:05 | 2:38 | 10:31 | 2/2 |
10.50 | 1:36:53 | 2:48 | 11:11 | 0/2 |
10.75 | 1:39:39 | 2:46 | 11:06 | 4/0 |
11.00 | 1:42:45 | 3:06 | 12:23 | 5/0 |
11.25 | 1:45:58 | 3:13 | 12:52 | 7/0 |
11.50 | 1:48:41 | 2:43 | 10:52 | 1/1 |
11.75 | 1:52:10 | 3:29 | 13:58 | 1/3 |
12.00 | 1:54:48 | 2:38 | 10:31 | 2/6 |
12.25 | 1:57:28 | 2:40 | 10:38 | 2/3 |
12.50 | 2:00:04 | 2:36 | 10:25 | 0/2 |
12.75 | 2:02:43 | 2:39 | 10:38 | 0/3 |
13.00 | 2:05:10 | 2:26 | 9:45 | 0/2 |
13.17 | 2:06:42 | 1:32 | 9:07 | 1/0 |
Elevation
Asc 149m,
Range 57m, Flat prediction 2:02:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 1.3% | 9:27 |
36 4.7% | 9:18 |
20 1.5% | 12:37 |
12 1.8% | 12:23 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:25 | 6:25 | 62.04 |
5km | 23:53 | 7:41 | 56.66 |
5M | 41:29 | 8:18 | 52.95 |
10km | 53:22 | 8:35 | 51.34 |
10M | 1:32:39 | 9:16 | 48.81 |
Half | 2:06:43 | 9:40 | 46.82 |
20M | 3:26:58 | 10:21 | 45.43 |
Mara | 4:43:03 | 10:48 | 44.29 |
Bespoke Fields
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