Running > Race

13th Sep 2015 at 9am by honestmackem

  • 2:06:43
    Time
  • 13.10
    Miles
  • 9:40
    Min/mi
  • 47.37
    WAVA
  • 1947
    Cals
  • Road
    Surface

 

Notes & Comments

7:38 8:11 8:37 9:06 9:37 9:05 8:47 9:07 10:17 11:03 11:17 12:04 10:22 1:33

Pace

21% 15% 18% 23% 15% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:56 1:56 0.25 7:42 0/2
2 4:03 2:07 0.50 8:28 0/5
3 5:48 1:45 0.75 7:01 0/4
4 7:38 1:51 1.00 7:22 0/3
5 9:32 1:54 1.25 7:36 0/7
6 11:24 1:52 1.50 7:28 0/19
7 13:34 2:10 1.75 8:40 21/2
8 15:50 2:16 2.00 9:04 7/0
9 18:09 2:19 2.25 9:16 2/5
10 20:14 2:05 2.50 8:20 0/3
11 22:22 2:08 2.75 8:31 0/4
12 24:27 2:05 3.00 8:19 0/4
13 26:36 2:09 3.25 8:38 3/2
14 28:53 2:17 3.50 9:09 2/0
15 31:10 2:17 3.75 9:06 5/0
16 33:33 2:23 4.00 9:32 7/0
17 36:02 2:29 4.25 9:55 6/0
18 38:24 2:22 4.50 9:30 2/1
19 40:43 2:19 4.75 9:16 3/0
20 43:09 2:26 5.00 9:45 4/0
21 45:27 2:18 5.25 9:12 1/7
22 47:46 2:19 5.50 9:14 0/5
23 50:01 2:15 5.75 8:59 0/2
24 52:14 2:14 6.00 8:55 0/4
25 54:22 2:07 6.25 8:29 0/4
26 56:33 2:11 6.50 8:44 0/5
27 58:43 2:11 6.75 8:44 0/3
28 1:01:01 2:17 7.00 9:10 0/2
29 1:03:26 2:25 7.25 9:41 1/3
30 1:05:35 2:09 7.50 8:34 0/9
31 1:07:47 2:12 7.75 8:49 1/4
32 1:10:08 2:21 8.00 9:23 1/2
33 1:12:39 2:32 8.25 10:07 1/3
34 1:15:08 2:28 8.50 9:54 6/0
35 1:17:45 2:37 8.75 10:29 3/0
36 1:20:25 2:39 9.00 10:38 2/1
37 1:23:45 3:20 9.25 13:20 0/4
38 1:26:25 2:40 9.50 10:42 2/1
39 1:28:58 2:33 9.75 10:12 3/1
40 1:31:27 2:29 10.00 9:55 2/2
41 1:34:05 2:38 10.25 10:31 2/2
42 1:36:53 2:48 10.50 11:11 0/2
43 1:39:39 2:46 10.75 11:06 4/0
44 1:42:45 3:06 11.00 12:23 5/0
45 1:45:58 3:13 11.25 12:52 7/0
46 1:48:41 2:43 11.50 10:52 1/1
47 1:52:10 3:29 11.75 13:58 1/3
48 1:54:48 2:38 12.00 10:31 2/6
49 1:57:28 2:40 12.25 10:38 2/3
50 2:00:04 2:36 12.50 10:25 0/2
51 2:02:43 2:39 12.75 10:38 0/3
52 2:05:10 2:26 13.00 9:45 0/2
53 2:06:42 1:32 13.17 8:55 1/0

Elevation

Asc 148m, Desc 182m, Range 57m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 44.61% More
800m 3:28 6:58 51.16% More
1km 4:24 7:05 50.38% More
Mile 7:16 7:16 54.04% More
5k 25:20 8:09 54.12% More
5 miles 43:10 8:38 51.56% More
10k 54:03 8:42 51.27% More
10 miles 1:31:27 9:09 49.62% More
Half 2:06:04 9:37 47.62% More

Predictions

Best WAVA 49.73%
Dist Time Per Mile WAVA
1M 8:17 8:17 47.39
5km 27:34 8:52 49.73
5M 45:39 9:08 48.75
10km 57:28 9:15 48.23
10M 1:35:11 9:31 47.68
Half 2:06:43 9:40 47.02
20M 3:18:26 9:55 47.35
Mara 4:24:12 10:05 47.85

Bespoke Fields

Program 4

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.5%
10:13
NW
0.08
0.6%
8:29
N
3.17
24.1%
9:45
NE
0
0%
0
W
4.88
37%
10:03
E
0.16
1.2%
6:13
SW
0.66
5%
8:10
S
3.1
23.5%
9:06
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close