Sun 13th Sep 2015 at 10:00am by Hallucyn8
Run > Race
- warm
-
Time
2:05:50
-
Miles
13.21
-
Min/mi
9:32
-
Pacing
82%
-
WAVA
46.54
-
Stride(cm)
109
-
Cals
1434
-
Cadence
156
-
BPM
188
-
%MHR
97.2
-
B/mi
1787
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 179/186bpm 99cal 6.52/7.53mph
2) 1m - 9:20(9:20/m) 185/194bpm 105cal 6.43/9.87mph
3) 1m - 8:55(8:55/m) 188/194bpm 103cal 6.73/8.83mph
4) 1m - 9:24(9:24/m) 187/192bpm 108cal 6.38/7.14mph
5) 1m - 9:40(9:40/m) 189/193bpm 112cal 6.2/6.87mph
6) 1m - 10:43(10:43/m) 185/193bpm 119cal 5.6/8.39mph
7) 1m - 8:48(8:48/m) 188/191bpm 100cal 6.81/7.39mph
8) 1m - 9:08(9:08/m) 188/193bpm 104cal 6.57/6.89mph
9) 1m - 9:25(9:25/m) 191/194bpm 110cal 6.37/6.91mph
10) 1m - 9:35(9:35/m) 189/194bpm 110cal 6.26/6.85mph
11) 1m - 10:00(10:00/m) 190/194bpm 116cal 6/6.47mph
12) 1m - 10:09(10:09/m) 190/193bpm 117cal 5.91/6.3mph
13) 1m - 9:37(9:37/m) 188/191bpm 109cal 6.24/6.55mph
14) 0.21m - 1:53(8:52/m) 191/196bpm 22cal 6.76/6.85mph
9:12 9:20 8:55 9:24 9:40 10:43 8:48 9:08 9:25 9:35 10:00 10:09 9:37 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.55 |
5:00 |
5:00 |
9:03 |
178 169-185 |
1612 |
154 148-160 |
0/10 |
1.10 |
10:00 |
5:00 |
9:12 |
181 177-184 |
1664 |
154 152-156 |
0/10 |
1.62 |
15:00 |
5:00 |
9:28 |
184 180-189 |
1743 |
154 150-158 |
3/28 |
2.16 |
20:00 |
5:00 |
9:20 |
189 184-194 |
1764 |
154 152-162 |
35/2 |
2.73 |
25:00 |
5:00 |
8:44 |
187 181-192 |
1632 |
155 152-170 |
0/11 |
3.28 |
30:00 |
5:00 |
9:11 |
186 183-189 |
1707 |
154 152-158 |
1/10 |
3.81 |
35:00 |
5:00 |
9:25 |
188 184-190 |
1771 |
154 150-156 |
9/1 |
4.33 |
40:00 |
5:00 |
9:39 |
190 186-192 |
1834 |
155 152-158 |
16/0 |
4.84 |
45:00 |
5:00 |
9:43 |
188 185-191 |
1826 |
155 152-164 |
5/0 |
5.40 |
50:00 |
5:00 |
9:00 |
190 187-193 |
1710 |
157 154-164 |
6/7 |
5.87 |
55:00 |
5:00 |
10:37 |
186 183-190 |
1974 |
156 152-160 |
0/8 |
6.32 |
1:00:00 |
5:00 |
10:57 |
182 164-189 |
1993 |
152 82-166 |
0/8 |
6.88 |
1:05:00 |
5:00 |
8:56 |
188 186-190 |
1679 |
158 154-164 |
0/10 |
7.44 |
1:10:00 |
5:00 |
8:56 |
189 184-193 |
1689 |
157 154-162 |
2/11 |
7.98 |
1:15:00 |
5:00 |
9:17 |
187 182-191 |
1735 |
157 152-162 |
5/8 |
8.52 |
1:20:00 |
5:00 |
9:18 |
191 188-193 |
1777 |
156 152-164 |
7/3 |
9.05 |
1:25:00 |
5:00 |
9:24 |
192 190-194 |
1804 |
157 154-164 |
5/1 |
9.57 |
1:30:00 |
5:00 |
9:43 |
190 185-194 |
1846 |
156 152-160 |
3/6 |
10.09 |
1:35:00 |
5:00 |
9:31 |
190 185-193 |
1809 |
158 152-164 |
5/4 |
10.58 |
1:40:00 |
5:00 |
10:09 |
190 187-194 |
1929 |
156 152-166 |
2/3 |
11.08 |
1:45:00 |
5:00 |
10:08 |
190 188-192 |
1925 |
155 152-162 |
10/0 |
11.57 |
1:50:00 |
5:00 |
10:11 |
190 188-193 |
1936 |
155 152-158 |
8/1 |
12.08 |
1:55:00 |
5:00 |
9:49 |
188 182-191 |
1844 |
156 152-162 |
4/16 |
12.59 |
2:00:00 |
5:00 |
9:46 |
188 183-191 |
1836 |
157 154-162 |
3/4 |
13.11 |
2:05:00 |
5:00 |
9:33 |
190 187-192 |
1815 |
157 154-160 |
2/5 |
13.21 |
2:05:50 |
50 |
8:40 |
194 191-195 |
1683 |
160 154-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
155 |
13.2 |
2:05:04 |
9:29 |
Walk |
0.5 |
90 |
0 |
36 |
26:42 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
34.97% |
More |
800m |
4:15 |
8:32 |
39.73% |
More |
1km |
5:21 |
8:37 |
41.22% |
More |
Mile |
8:42 |
8:42 |
43.80% |
More |
5k |
28:15 |
9:06 |
45.77% |
More |
5 miles |
46:16 |
9:15 |
45.72% |
More |
10k |
58:27 |
9:24 |
45.31% |
More |
10 miles |
1:34:10 |
9:25 |
46.55% |
More |
Half |
2:04:47 |
9:32 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.59 |
5km |
25:08 |
8:05 |
51.45 |
5M |
42:41 |
8:32 |
49.55 |
10km |
54:21 |
8:45 |
48.73 |
10M |
1:32:19 |
9:14 |
47.48 |
Half |
2:04:40 |
9:31 |
46.20 |
20M |
3:19:39 |
9:59 |
45.72 |
Mara |
4:29:38 |
10:17 |
45.14 |
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