Sun 13th Sep 2015 at 10:00am by Hallucyn8

Run > Race
  • warm
  • Time
    2:05:50
  • Miles
    13.21
  • Min/mi
    9:32
  • Pacing
    82%
  • WAVA
    46.54
  • Stride(cm)
    109
  • Cals
    1434
  • Cadence
    156
  • BPM
    188
  • %MHR
    97.2
  • B/mi
    1787
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 179/186bpm 99cal 6.52/7.53mph
2) 1m - 9:20(9:20/m) 185/194bpm 105cal 6.43/9.87mph
3) 1m - 8:55(8:55/m) 188/194bpm 103cal 6.73/8.83mph
4) 1m - 9:24(9:24/m) 187/192bpm 108cal 6.38/7.14mph
5) 1m - 9:40(9:40/m) 189/193bpm 112cal 6.2/6.87mph
6) 1m - 10:43(10:43/m) 185/193bpm 119cal 5.6/8.39mph
7) 1m - 8:48(8:48/m) 188/191bpm 100cal 6.81/7.39mph
8) 1m - 9:08(9:08/m) 188/193bpm 104cal 6.57/6.89mph
9) 1m - 9:25(9:25/m) 191/194bpm 110cal 6.37/6.91mph
10) 1m - 9:35(9:35/m) 189/194bpm 110cal 6.26/6.85mph
11) 1m - 10:00(10:00/m) 190/194bpm 116cal 6/6.47mph
12) 1m - 10:09(10:09/m) 190/193bpm 117cal 5.91/6.3mph
13) 1m - 9:37(9:37/m) 188/191bpm 109cal 6.24/6.55mph
14) 0.21m - 1:53(8:52/m) 191/196bpm 22cal 6.76/6.85mph
9:12 9:20 8:55 9:24 9:40 10:43 8:48 9:08 9:25 9:35 10:00 10:09 9:37 1:53

Pace

19% 15% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 174 169-180 1669 153 148-160 0/5
0.50 4:37 2:13 8:53 182 178-185 1617 156 152-158 0/2
0.75 6:53 2:16 9:03 181 178-184 1637 154 152-156 0/4
1.00 9:13 2:20 9:22 181 177-183 1694 154 152-156 0/5
1.25 11:33 2:20 9:20 184 178-188 1716 154 152-158 0/6
1.50 13:57 2:24 9:36 183 180-189 1758 153 150-158 3/7
1.75 16:17 2:20 9:19 186 184-187 1733 154 152-158 0/16
2.00 18:33 2:16 9:05 189 184-194 1716 154 152-156 21/0
2.25 20:48 2:15 8:59 191 187-193 1717 156 152-170 7/1
2.50 23:03 2:15 9:02 187 181-192 1688 155 152-158 0/7
2.75 25:11 2:08 8:32 187 183-188 1597 154 152-156 0/2
3.00 27:28 2:17 9:08 187 184-189 1708 155 152-156 0/2
3.25 29:47 2:18 9:14 185 183-187 1708 154 152-158 0/5
3.50 32:08 2:21 9:25 188 185-189 1771 154 152-156 5/0
3.75 34:32 2:24 9:36 187 184-189 1796 153 150-156 2/0
4.00 36:53 2:20 9:22 189 186-191 1769 154 152-156 8/0
4.25 39:17 2:25 9:39 191 188-192 1842 155 152-158 8/0
4.50 41:48 2:30 10:01 189 187-190 1893 155 152-164 4/0
4.75 44:09 2:21 9:26 187 185-190 1764 156 152-158 2/0
5.00 46:33 2:24 9:35 188 185-191 1803 155 152-158 5/0
5.25 48:43 2:10 8:42 189 188-193 1644 158 154-164 0/6
5.50 50:58 2:15 8:59 189 185-192 1697 158 156-160 1/3
5.75 53:23 2:25 9:38 186 183-188 1792 155 152-158 0/4
6.00 57:11 3:48 15:13 179 164-188 2722 145 82-166 0/4
6.25 59:23 2:12 8:47 187 186-188 1644 159 158-162 0/6
6.50 1:01:36 2:13 8:52 188 186-189 1668 158 154-162 0/3
6.75 1:03:51 2:15 8:59 188 186-190 1690 158 156-164 0/2
7.00 1:06:04 2:14 8:55 188 186-190 1676 158 154-162 0/4
7.25 1:08:21 2:17 9:08 191 189-193 1744 157 154-162 2/2
7.50 1:10:34 2:13 8:50 186 182-190 1644 158 154-160 0/8
7.75 1:12:55 2:21 9:24 185 183-190 1740 157 152-162 1/6
8.00 1:15:12 2:18 9:10 190 188-191 1742 157 154-160 3/2
8.25 1:17:34 2:21 9:26 190 188-191 1791 156 154-158 1/0
8.50 1:19:52 2:19 9:15 191 190-193 1766 156 152-164 4/2
8.75 1:22:19 2:27 9:47 192 191-193 1880 157 154-164 4/0
9.00 1:24:37 2:18 9:12 192 190-194 1765 158 154-160 2/1
9.25 1:26:58 2:21 9:22 191 187-194 1791 157 154-160 1/4
9.50 1:29:24 2:27 9:46 189 185-193 1847 156 154-158 2/1
9.75 1:31:56 2:31 10:04 188 185-191 1894 156 152-162 3/0
10.00 1:34:12 2:17 9:07 191 188-192 1740 159 156-164 1/4
10.25 1:36:39 2:27 9:48 191 189-194 1872 157 152-166 2/2
10.50 1:39:07 2:28 9:51 189 187-190 1860 156 154-160 0/2
10.75 1:41:40 2:33 10:12 189 188-190 1929 155 152-158 4/0
11.00 1:44:12 2:32 10:10 191 189-192 1941 156 152-162 5/0
11.25 1:46:53 2:40 10:41 191 190-193 2041 155 152-158 7/0
11.50 1:49:24 2:31 10:03 189 188-191 1901 154 152-158 1/1
11.75 1:51:54 2:30 10:00 189 187-190 1891 155 152-158 1/2
12.00 1:54:21 2:27 9:49 188 185-191 1845 157 152-162 4/3
12.25 1:56:48 2:27 9:48 186 182-191 1822 156 154-160 1/6
12.50 1:59:12 2:24 9:35 189 187-191 1812 157 156-162 1/2
12.75 2:01:37 2:25 9:41 189 187-190 1829 156 154-160 1/3
13.00 2:03:58 2:21 9:23 190 189-191 1784 157 154-160 0/2
13.21 2:05:50 1:52 8:55 193 190-195 1722 159 154-162 1/1

Heart

188/195max
  • Show Beats/Mile

Elevation

Asc 149m, Range 57m, Flat prediction 2:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.4% 9:32
37 4.8% 9:18
13 1.3% 9:30
See your biggest climbs

Cadence

156 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 155 13.2 2:05:04 9:29
Walk 0.5 90 0 36 26:42
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 34.97% More
800m 4:15 8:32 39.73% More
1km 5:21 8:37 41.22% More
Mile 8:42 8:42 43.80% More
5k 28:15 9:06 45.77% More
5 miles 46:16 9:15 45.72% More
10k 58:27 9:24 45.31% More
10 miles 1:34:10 9:25 46.55% More
Half 2:04:47 9:32 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.59
5km 25:08 8:05 51.45
5M 42:41 8:32 49.55
10km 54:21 8:45 48.73
10M 1:32:19 9:14 47.48
Half 2:04:40 9:31 46.20
20M 3:19:39 9:59 45.72
Mara 4:29:38 10:17 45.14

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