Sun 13th Sep 2015 at 9:00am by crowey75

Run > General

Follow User
0 👍

Time
1:40:28
Miles
13.20
Min/mi
7:37
Pacing
93%
Stride(cm)
122
Cals
1546
Cadence
174
BPM
169
%MHR
98.9
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/170bpm 97cal 8.86/9.5mph
2) 1m - 7:12(7:12/m) 168/176bpm 109cal 8.34/10.6mph
3) 1m - 7:47(7:47/m) 168/177bpm 118cal 7.72/8.22mph
4) 1m - 7:44(7:44/m) 171/178bpm 120cal 7.76/7.99mph
5) 1m - 7:52(7:52/m) 174/180bpm 125cal 7.62/8.12mph
6) 1m - 7:25(7:25/m) 174/180bpm 117cal 8.08/8.54mph
7) 1m - 7:24(7:24/m) 154/175bpm 95cal 8.1/8.33mph
8) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.86/8.5mph
9) 1m - 7:59(7:59/m) 174/182bpm 126cal 7.52/7.87mph
10) 1m - 7:50(7:50/m) 173/179bpm 124cal 7.66/8.01mph
11) 1m - 8:06(8:06/m) 174/179bpm 128cal 7.4/7.78mph
12) 1m - 8:03(8:03/m) 177/181bpm 130cal 7.46/7.91mph
13) 1m - 7:23(7:23/m) 179/185bpm 121cal 8.13/8.35mph
14) 0.2m - 1:19(6:44/m) 152/170bpm 17cal 8.91/8.7mph

6:46 7:12 7:47 7:44 7:52 7:25 7:24 7:38 7:59 7:50 8:06 8:03 7:23 1:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:46	6:46	6:46	162 118-169	1097	173 168-182
2.00	13:59	7:13	7:13	168 162-176	1211	170 164-174
3.00	21:45	7:46	7:46	168 163-175	1305	170 166-176
4.00	29:29	7:44	7:44	171 162-178	1323	172 168-180
5.00	37:21	7:52	7:52	175 166-180	1376	173 166-182
6.00	44:47	7:26	7:26	173 168-180	1286	174 170-184
7.00	52:12	7:25	7:25	147 76-175	1090	174 170-180
8.00	59:50	7:38	7:38	172 164-176	1314	173 168-178
9.00	1:07:48	7:58	7:58	174 168-181	1386	176 170-182
10.00	1:15:38	7:50	7:50	173 169-179	1355	174 168-182
11.00	1:23:45	8:07	8:07	174 169-179	1411	177 118-184
12.00	1:31:46	8:01	8:01	177 171-181	1419	176 168-186
13.00	1:39:10	7:24	7:24	178 166-184	1318	176 166-184
13.19	1:40:32	1:22	7:05	149 143-164	1056	183 172-190

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:40:30	7:37
Walk	0.0	118	0	2	8:03

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:54	7:11
10km	45:12	7:16
10M	1:14:51	7:29
Half	1:39:40	7:36
20M	2:36:04	7:48
Mara	3:27:47	7:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry