Sun 13th Sep 2015 at 9:00am by cguy5
Run > Race
-
Time
1:36:02
-
Miles
13.10
-
Min/mi
7:20
-
Pacing
90%
-
WAVA
61.47
-
Cals
1592
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
great north run
===
1) 1m - 6:27(6:27/m) 119cal 9.29/15.71mph
2) 1m - 6:47(6:47/m) 127cal 8.84/30.86mph
3) 1m - 6:37(6:37/m) 121cal 9.07/11.99mph
4) 1m - 7:03(7:03/m) 121cal 8.51/10.78mph
5) 1m - 7:17(7:17/m) 121cal 8.23/10.08mph
6) 1m - 6:49(6:49/m) 118cal 8.8/11.05mph
7) 1m - 6:48(6:48/m) 119cal 8.83/10.51mph
8) 1m - 7:04(7:04/m) 122cal 8.48/10.37mph
9) 1m - 7:41(7:41/m) 121cal 7.81/9.8mph
10) 1m - 7:39(7:39/m) 123cal 7.85/11.11mph
11) 1m - 8:12(8:12/m) 122cal 7.32/9.73mph
12) 1m - 8:17(8:17/m) 120cal 7.24/9.24mph
13) 1m - 8:05(8:05/m) 121cal 7.43/9.09mph
14) 0.12m - 59(8:12/m) 14cal 7.32/7.54mph
15) 0.01m - 16(20:41/m) 3cal 2.9/7.25mph
6:27 6:47 6:37 7:03 7:17 6:49 6:48 7:04 7:41 7:39 8:12 8:17 8:05 59 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.78 |
5:00 |
5:00 |
6:27 |
0/14 |
1.54 |
10:00 |
5:00 |
6:33 |
1/31 |
2.28 |
15:00 |
5:00 |
6:44 |
36/7 |
3.03 |
20:00 |
5:00 |
6:39 |
0/11 |
3.74 |
25:00 |
5:00 |
7:03 |
10/2 |
4.42 |
30:00 |
5:00 |
7:22 |
21/0 |
5.13 |
35:00 |
5:00 |
7:02 |
10/6 |
5.86 |
40:00 |
5:00 |
6:53 |
2/12 |
6.60 |
45:00 |
5:00 |
6:47 |
0/13 |
7.33 |
50:00 |
5:00 |
6:50 |
1/11 |
8.03 |
55:00 |
5:00 |
7:06 |
7/12 |
8.69 |
1:00:00 |
5:00 |
7:36 |
11/3 |
9.34 |
1:05:00 |
5:00 |
7:39 |
3/7 |
9.98 |
1:10:00 |
5:00 |
7:51 |
6/5 |
10.61 |
1:15:00 |
5:00 |
7:54 |
4/4 |
11.20 |
1:20:00 |
5:00 |
8:36 |
16/0 |
11.79 |
1:25:00 |
5:00 |
8:28 |
6/3 |
12.42 |
1:30:00 |
5:00 |
7:51 |
4/18 |
13.04 |
1:35:00 |
5:00 |
8:10 |
1/5 |
13.13 |
1:35:59 |
59 |
10:01 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
50.66% |
More |
800m |
3:03 |
6:08 |
57.07% |
More |
1km |
3:51 |
6:11 |
59.25% |
More |
Mile |
6:19 |
6:19 |
62.13% |
More |
5k |
20:30 |
6:36 |
65.04% |
More |
5 miles |
34:10 |
6:50 |
63.36% |
More |
10k |
42:24 |
6:49 |
63.74% |
More |
10 miles |
1:10:11 |
7:01 |
63.61% |
More |
Half |
1:35:34 |
7:18 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
71.78 |
5km |
19:20 |
6:13 |
68.98 |
5M |
32:51 |
6:34 |
65.89 |
10km |
41:51 |
6:44 |
64.59 |
10M |
1:11:05 |
7:07 |
62.80 |
Half |
1:36:02 |
7:20 |
61.01 |
20M |
2:33:51 |
7:42 |
60.34 |
Mara |
3:27:50 |
7:56 |
59.56 |
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