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Time
1:36:02
-
Miles 13.10
-
Min/mi 7:20
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Pacing
90%
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WAVA
61.47
-
Cals
1592
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
great north run
===
1) 1m - 6:27(6:27/m) 119cal 9.29/15.71mph
2) 1m - 6:47(6:47/m) 127cal 8.84/30.86mph
3) 1m - 6:37(6:37/m) 121cal 9.07/11.99mph
4) 1m - 7:03(7:03/m) 121cal 8.51/10.78mph
5) 1m - 7:17(7:17/m) 121cal 8.23/10.08mph
6) 1m - 6:49(6:49/m) 118cal 8.8/11.05mph
7) 1m - 6:48(6:48/m) 119cal 8.83/10.51mph
8) 1m - 7:04(7:04/m) 122cal 8.48/10.37mph
9) 1m - 7:41(7:41/m) 121cal 7.81/9.8mph
10) 1m - 7:39(7:39/m) 123cal 7.85/11.11mph
11) 1m - 8:12(8:12/m) 122cal 7.32/9.73mph
12) 1m - 8:17(8:17/m) 120cal 7.24/9.24mph
13) 1m - 8:05(8:05/m) 121cal 7.43/9.09mph
14) 0.12m - 59(8:12/m) 14cal 7.32/7.54mph
15) 0.01m - 16(20:41/m) 3cal 2.9/7.25mph
great north run
===
1) 1m - 6:27(6:27/m) 119cal 9.29/15.71mph
2) 1m - 6:47(6:47/m) 127cal 8.84/30.86mph
3) 1m - 6:37(6:37/m) 121cal 9.07/11.99mph
4) 1m - 7:03(7:03/m) 121cal 8.51/10.78mph
5) 1m - 7:17(7:17/m) 121cal 8.23/10.08mph
6) 1m - 6:49(6:49/m) 118cal 8.8/11.05mph
7) 1m - 6:48(6:48/m) 119cal 8.83/10.51mph
8) 1m - 7:04(7:04/m) 122cal 8.48/10.37mph
9) 1m - 7:41(7:41/m) 121cal 7.81/9.8mph
10) 1m - 7:39(7:39/m) 123cal 7.85/11.11mph
11) 1m - 8:12(8:12/m) 122cal 7.32/9.73mph
12) 1m - 8:17(8:17/m) 120cal 7.24/9.24mph
13) 1m - 8:05(8:05/m) 121cal 7.43/9.09mph
14) 0.12m - 59(8:12/m) 14cal 7.32/7.54mph
15) 0.01m - 16(20:41/m) 3cal 2.9/7.25mph
6:27 6:47 6:37 7:03 7:17 6:49 6:48 7:04 7:41 7:39 8:12 8:17 8:05 59 16
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:36 | 1:36 | 6:23 | 0/4 |
0.50 | 3:14 | 1:38 | 6:32 | 0/2 |
0.75 | 4:50 | 1:36 | 6:26 | 0/3 |
1.00 | 6:24 | 1:34 | 6:15 | 0/6 |
1.25 | 8:01 | 1:37 | 6:27 | 0/6 |
1.50 | 9:48 | 1:48 | 7:12 | 1/10 |
1.75 | 11:28 | 1:40 | 6:39 | 14/10 |
2.00 | 13:11 | 1:43 | 6:52 | 7/0 |
2.25 | 14:50 | 1:39 | 6:36 | 5/1 |
2.50 | 16:29 | 1:39 | 6:34 | 0/6 |
2.75 | 18:08 | 1:40 | 6:39 | 0/3 |
3.00 | 19:48 | 1:40 | 6:40 | 0/2 |
3.25 | 21:29 | 1:41 | 6:44 | 2/4 |
3.50 | 23:13 | 1:44 | 6:56 | 2/0 |
3.75 | 25:02 | 1:49 | 7:16 | 6/0 |
4.00 | 26:52 | 1:50 | 7:20 | 5/0 |
4.25 | 28:43 | 1:51 | 7:24 | 6/0 |
4.50 | 30:37 | 1:53 | 7:33 | 3/1 |
4.75 | 32:23 | 1:47 | 7:06 | 3/0 |
5.00 | 34:10 | 1:46 | 7:05 | 5/0 |
5.25 | 35:54 | 1:45 | 6:59 | 0/7 |
5.50 | 37:35 | 1:41 | 6:43 | 0/6 |
5.75 | 39:17 | 1:42 | 6:46 | 1/1 |
6.00 | 40:58 | 1:42 | 6:47 | 0/3 |
6.25 | 42:39 | 1:40 | 6:42 | 0/4 |
6.50 | 44:21 | 1:42 | 6:50 | 0/5 |
6.75 | 46:04 | 1:42 | 6:50 | 0/3 |
7.00 | 47:46 | 1:42 | 6:49 | 0/2 |
7.25 | 49:31 | 1:45 | 7:00 | 1/4 |
7.50 | 51:10 | 1:39 | 6:37 | 0/9 |
7.75 | 52:58 | 1:48 | 7:12 | 4/2 |
8.00 | 54:50 | 1:52 | 7:27 | 0/2 |
8.25 | 56:38 | 1:48 | 7:11 | 1/3 |
8.50 | 58:35 | 1:57 | 7:49 | 6/0 |
8.75 | 1:00:31 | 1:56 | 7:44 | 3/0 |
9.00 | 1:02:30 | 1:59 | 7:55 | 2/1 |
9.25 | 1:04:19 | 1:49 | 7:17 | 0/4 |
9.50 | 1:06:19 | 2:00 | 8:01 | 3/0 |
9.75 | 1:08:12 | 1:53 | 7:31 | 1/4 |
10.00 | 1:10:11 | 1:59 | 7:56 | 3/1 |
10.25 | 1:12:07 | 1:56 | 7:43 | 2/1 |
10.50 | 1:14:07 | 2:01 | 8:02 | 0/2 |
10.75 | 1:16:11 | 2:04 | 8:15 | 6/0 |
11.00 | 1:18:23 | 2:12 | 8:47 | 5/0 |
11.25 | 1:20:30 | 2:08 | 8:31 | 5/0 |
11.50 | 1:22:39 | 2:08 | 8:33 | 2/1 |
11.75 | 1:24:43 | 2:04 | 8:17 | 3/2 |
12.00 | 1:26:37 | 1:54 | 7:37 | 0/10 |
12.25 | 1:28:36 | 1:59 | 7:54 | 4/0 |
12.50 | 1:30:38 | 2:02 | 8:10 | 0/4 |
12.75 | 1:32:41 | 2:03 | 8:12 | 1/3 |
13.00 | 1:34:45 | 2:04 | 8:14 | 0/2 |
13.13 | 1:35:59 | 1:14 | 9:15 | 1/1 |
Elevation
Asc 42m,
Range 58m, Flat prediction 1:34:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 1.4% | 7:12 |
36 4.5% | 6:43 |
20 1.2% | 8:30 |
12 1.8% | 7:37 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:28 | 5:28 | 71.78 |
5km | 19:20 | 6:13 | 68.98 |
5M | 32:51 | 6:34 | 65.89 |
10km | 41:51 | 6:44 | 64.59 |
10M | 1:11:05 | 7:07 | 62.80 |
Half | 1:36:02 | 7:20 | 61.01 |
20M | 2:33:51 | 7:42 | 60.34 |
Mara | 3:27:50 | 7:56 | 59.56 |
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