Sun 13th Sep 2015 at 9:00am by PSAMIKE

Run > General

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Time
1:41:03
Miles
13.16
Min/mi
7:41
Pacing
91%
WAVA
68.22
Cals
1206
BPM
146
%MHR
86.6
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 163/173bpm 110cal 8.75/9.44mph
2) 1m - 7:56(7:56/m) 158/169bpm 122cal 7.55/61.1mph
3) 1m - 7:34(7:34/m) 159/166bpm 121cal 7.92/8.87mph
4) 1m - 7:49(7:49/m) 147/164bpm 58cal 7.68/8.32mph
5) 1m - 8:06(8:06/m) 158/166bpm 100cal 7.41/8.41mph
6) 1m - 7:30(7:30/m) 160/165bpm 82cal 7.99/8.92mph
7) 1m - 7:22(7:22/m) 160/165bpm 102cal 8.15/9.08mph
8) 1m - 7:25(7:25/m) 160/166bpm 94cal 8.09/8.9mph
9) 1m - 7:57(7:57/m) 160/165bpm 105cal 7.54/8.8mph
10) 1m - 7:47(7:47/m) 161/166bpm 113cal 7.7/8.5mph
11) 1m - 8:08(8:08/m) 130/165bpm 59cal 7.38/8.17mph
12) 1m - 8:03(8:03/m) 88/100bpm 63cal 7.46/8.76mph
13) 1m - 7:22(7:22/m) 95/135bpm 58cal 8.14/8.76mph
14) 0.16m - 1:12(7:16/m) 140/147bpm 19cal 8.25/8.59mph

6:51 7:56 7:34 7:49 8:06 7:30 7:22 7:25 7:57 7:47 8:08 8:03 7:22 1:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.73	5:00	5:00	6:54	163 120-173	1124
1.39	10:00	5:00	7:32	157 147-169	1183
2.03	15:00	5:00	7:51	162 149-169	1273
2.68	20:00	5:00	7:39	158 149-165	1209
3.34	25:00	5:00	7:32	160 156-164	1206
3.98	30:00	5:00	7:51	141 121-164	1108
4.57	35:00	5:00	8:28	155 136-165	1311
5.23	40:00	5:00	7:33	162 157-166	1224
5.89	45:00	5:00	7:33	159 155-165	1200
6.57	50:00	5:00	7:22	160 154-165	1178
7.24	55:00	5:00	7:30	160 156-164	1199
7.92	1:00:00	5:00	7:20	159 152-166	1167
8.56	1:05:00	5:00	7:53	161 158-165	1268
9.20	1:10:00	5:00	7:48	160 156-164	1249
9.84	1:15:00	5:00	7:47	160 156-165	1246
10.46	1:20:00	5:00	8:00	144 125-166	1153
11.06	1:25:00	5:00	8:20	115 100-125	958
11.68	1:30:00	5:00	8:05	95 87-100	769
12.33	1:35:00	5:00	7:44	81 78-87	626
13.02	1:40:00	5:00	7:14	105 78-135	759
13.16	1:41:03	1:03	7:22	142 135-147	1045

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.19%	More
800m	3:23	6:48	60.29%	More
1km	4:14	6:49	62.64%	More
Mile	6:51	6:51	65.72%	More
5k	23:03	7:25	66.54%	More
5 miles	37:53	7:35	66.07%	More
10k	47:08	7:35	66.39%	More
10 miles	1:16:54	7:41	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:53	7:03	70.11
5M	36:14	7:15	69.09
10km	45:37	7:20	68.60
10M	1:15:32	7:33	68.56
Half	1:40:34	7:41	67.65
20M	2:37:29	7:52	68.46
Mara	3:29:40	8:00	68.56

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