Sun 13th Sep 2015 at 8:00am by ♪♫ Synge ♪♫

Run > Race

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Time
1:36:05
Miles
13.22
Min/mi
7:16
Pacing
95%
WAVA
69.51
Cals
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 136cal 8.34/9.97mph
2) 1m - 7:04(7:04/m) 136cal 8.49/9.59mph
3) 1m - 7:15(7:15/m) 137cal 8.28/8.79mph
4) 1m - 7:10(7:10/m) 137cal 8.37/9.19mph
5) 1m - 7:15(7:15/m) 138cal 8.28/9.78mph
6) 1m - 7:15(7:15/m) 138cal 8.28/9.31mph
7) 1m - 7:13(7:13/m) 138cal 8.32/12.87mph
8) 1m - 7:12(7:12/m) 139cal 8.33/13.52mph
9) 1m - 7:19(7:19/m) 138cal 8.19/8.96mph
10) 1m - 7:17(7:17/m) 138cal 8.23/10.22mph
11) 1m - 7:21(7:21/m) 137cal 8.16/9.93mph
12) 1m - 7:31(7:31/m) 139cal 7.98/9.93mph
13) 1m - 7:33(7:33/m) 139cal 7.95/10.91mph
14) 0.22m - 1:29(6:38/m) 30cal 9.06/11mph

7:12 7:04 7:15 7:10 7:15 7:15 7:13 7:12 7:19 7:17 7:21 7:31 7:33 1:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:13	7:13	7:13
2.00	14:17	7:04	7:04
3.00	21:31	7:15	7:15
4.00	28:42	7:10	7:10
5.00	35:56	7:15	7:15
6.00	43:12	7:16	7:16
7.00	50:23	7:11	7:11
8.00	57:37	7:14	7:14
9.00	1:04:55	7:18	7:18
10.00	1:12:13	7:18	7:18
11.00	1:19:35	7:22	7:22
12.00	1:27:05	7:30	7:30
13.00	1:34:38	7:33	7:33
13.22	1:36:05	1:27	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	50.43%	More
800m	3:26	6:54	57.48%	More
1km	4:19	6:57	59.47%	More
Mile	7:00	7:00	62.34%	More
5k	22:14	7:09	66.79%	More
5 miles	35:47	7:09	67.61%	More
10k	44:40	7:11	67.65%	More
10 miles	1:12:12	7:13	69.22%	More
Half	1:35:13	7:16	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18
5km	16:48	5:24	88.36
5M	29:48	5:58	81.17
10km	38:43	6:14	78.05
10M	1:08:39	6:52	72.79
Half	1:35:02	7:15	69.05
20M	2:38:10	7:55	65.74
Mara	3:38:57	8:21	63.33

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