Running > Race

5th May 2013 at 10am by Rrunner

  • 41:11
    Time
  • 6.10
    Miles
  • 6:45
    Min/mi
  • Road
    Surface

 

Notes & Comments

3:51 3:51 4:08 4:10 4:13 4:25 4:16 4:23 4:38 3:16

Pace

4% 51% 35% 4% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 41 41 0.13 5:25 0/2
2 1:22 41 0.25 5:30 0/0
3 2:07 45 0.38 6:02 0/0
4 3:02 55 0.50 7:17 4/0
5 3:48 46 0.63 6:10 1/1
6 4:32 44 0.75 5:53 0/2
7 5:19 47 0.88 6:19 0/1
8 6:06 47 1.00 6:17 0/3
9 6:53 46 1.13 6:11 0/1
10 7:41 49 1.25 6:29 0/3
11 8:31 50 1.38 6:40 1/1
12 9:24 52 1.50 6:58 7/0
13 10:09 46 1.63 6:05 0/3
14 10:56 47 1.75 6:16 1/1
15 11:52 55 1.88 7:24 0/1
16 12:40 48 2.00 6:27 0/2
17 13:32 52 2.13 6:53 1/0
18 14:21 50 2.25 6:37 2/0
19 15:09 48 2.38 6:20 0/5
20 16:01 52 2.50 6:55 1/0
21 16:50 49 2.63 6:34 1/0
22 17:37 47 2.75 6:16 0/1
23 18:29 52 2.88 6:56 1/0
24 19:24 54 3.00 7:16 4/0
25 20:18 54 3.13 7:15 1/2
26 21:08 50 3.25 6:37 0/0
27 22:06 58 3.38 7:47 0/0
28 23:04 58 3.50 7:43 5/0
29 23:53 49 3.63 6:32 0/2
30 24:43 50 3.75 6:40 0/1
31 25:34 51 3.88 6:48 0/2
32 26:24 50 4.00 6:37 0/2
33 27:16 52 4.13 6:59 0/2
34 28:08 52 4.25 6:59 0/2
35 29:06 58 4.38 7:44 6/0
36 30:00 53 4.50 7:06 1/1
37 30:49 49 4.63 6:34 0/2
38 31:44 55 4.75 7:23 0/2
39 32:35 51 4.88 6:45 0/2
40 33:29 54 5.00 7:13 0/1
41 34:29 1:00 5.13 8:00 1/0
42 35:22 53 5.25 7:02 1/2
43 36:15 53 5.38 7:07 1/1
44 37:11 56 5.50 7:25 1/0
45 38:05 54 5.63 7:13 1/1
46 38:56 51 5.75 6:51 1/0
47 39:52 56 5.88 7:27 4/0
48 40:38 46 6.00 6:09 3/0
49 41:11 33 6.09 6:24 2/0

Elevation

Asc 65m, Desc 65m, Range 13m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 54.25% More
800m 3:01 6:03 55.98% More
1km 3:47 6:05 55.76% More
Mile 6:07 6:07 61.7% More
5k 20:11 6:30 64.94% More
5 miles 33:29 6:42 64.71% More

Predictions

Best WAVA 65.11%
Dist Time Per Mile WAVA
1M 6:03 6:03 62.32
5km 20:08 6:29 65.11
5M 33:21 6:40 64.98
10km 41:59 6:45 64.99
10M 1:09:31 6:57 64.35
Half 1:32:34 7:04 63.74
20M 2:24:57 7:15 63.92
Mara 3:12:59 7:22 64.73

Bespoke Fields

G.C. TE
RPE

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.22
20%
6:37
NW
0.61
10%
7:14
N
0.79
13%
6:36
NE
0.62
10.3%
6:45
W
0.39
6.4%
7:53
E
0.32
5.2%
6:51
SW
1.14
18.8%
6:28
S
1
16.5%
6:36
SE
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