Running > General

31st May 2015 at 8am by monsenb1

  • 1:03:43
    Time
  • 6.32
    Miles
  • 10:05
    Min/mi
  • 692
    Cals
  • road
    Surface

 

Notes & Comments

6:13 6:08 6:29 6:33 6:38 6:22 6:16 6:21 6:16 5:34 54

Map

Pin Map

Pace

3% 71% 22% 4% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:02 5:02 0.50 10:04 9/3
2 9:58 4:56 1.00 9:52 3/8
3 15:01 5:03 1.50 10:06 44/2
4 20:14 5:13 2.00 10:27 10/26
5 25:32 5:18 2.50 10:36 15/22
6 30:48 5:16 3.00 10:32 17/16
7 36:04 5:16 3.50 10:32 11/14
8 41:07 5:02 4.00 10:05 25/44
9 46:11 5:04 4.50 10:09 3/6
10 51:17 5:06 5.00 10:11 5/2
11 56:17 5:00 5.50 10:00 2/3
12 1:00:51 4:34 6.00 9:07 19/6
13 1:03:43 2:52 6.32 9:02 3/9

Elevation

Asc 174m, Desc 173m, Range 48m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS [15]

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.34% More
800m 4:17 8:37 41.76% More
1km 5:22 8:39 41.63% More
Mile 9:12 9:12 43% More
5k 30:36 9:51 44.94% More
5 miles 50:31 10:06 45% More
10k 1:02:39 10:05 45.68% More

Predictions

Best WAVA 45.82%
Dist Time Per Mile WAVA
1M 9:02 9:02 43.78
5km 30:01 9:40 45.82
5M 49:42 9:56 45.74
10km 1:02:35 10:04 45.74
10M 1:43:38 10:22 45.23
Half 2:17:59 10:32 44.72
20M 3:36:04 10:48 44.65
Mara 4:47:40 10:59 44.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
11.6%
9:58
NW
1.37
21.8%
10:04
N
0.07
1.1%
10:46
NE
0.88
14%
9:51
W
1.04
16.6%
10:09
E
0.17
2.8%
9:20
SW
1.32
20.9%
10:18
S
0.71
11.3%
10:20
SE
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