Running > General

31st May 2015 at 8am by monsenb1

  • 1:03:43
    Time
  • 6.32
    Miles
  • 10:05
    Min/mi
  • 692
    Cals
  • road
    Surface

 

Notes & Comments

6:13 6:08 6:29 6:33 6:38 6:22 6:16 6:21 6:16 5:34 54

Map

Pin Map

Pace

3% 71% 22% 4% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:13 1:13 0.13 9:46 2/1
2 2:30 1:16 0.25 10:10 0/0
3 3:45 1:16 0.38 10:08 6/0
4 5:02 1:16 0.50 10:11 0/2
5 6:14 1:13 0.63 9:41 0/0
6 7:30 1:15 0.75 10:03 0/4
7 8:42 1:12 0.88 9:35 0/1
8 9:58 1:16 1.00 10:09 3/1
9 11:11 1:14 1.13 9:49 0/0
10 12:26 1:15 1.25 9:57 8/0
11 13:43 1:17 1.38 10:15 13/1
12 15:01 1:18 1.50 10:23 16/0
13 16:21 1:20 1.63 10:39 0/19
14 17:38 1:18 1.75 10:20 0/7
15 18:56 1:18 1.88 10:25 4/0
16 20:14 1:18 2.00 10:23 3/0
17 21:33 1:19 2.13 10:31 0/11
18 22:51 1:18 2.25 10:26 11/0
19 24:12 1:21 2.38 10:45 0/3
20 25:32 1:20 2.50 10:39 4/1
21 26:54 1:22 2.63 10:57 0/2
22 28:10 1:16 2.75 10:09 6/1
23 29:29 1:19 2.88 10:33 1/4
24 30:48 1:19 3.00 10:32 9/5
25 32:09 1:21 3.13 10:44 3/4
26 33:27 1:18 3.25 10:24 0/2
27 34:47 1:21 3.38 10:45 1/4
28 36:05 1:17 3.50 10:17 5/0
29 37:20 1:16 3.63 10:06 20/0
30 38:36 1:16 3.75 10:08 0/20
31 39:51 1:15 3.88 10:00 2/10
32 41:07 1:16 4.00 10:05 0/8
33 42:21 1:14 4.13 9:51 0/2
34 43:36 1:16 4.25 10:05 3/0
35 44:53 1:17 4.38 10:16 0/1
36 46:11 1:18 4.50 10:23 0/2
37 47:29 1:17 4.63 10:20 2/0
38 48:44 1:15 4.75 10:04 0/2
39 49:59 1:15 4.88 10:03 1/0
40 51:17 1:18 5.00 10:20 1/0
41 52:34 1:18 5.13 10:20 1/0
42 53:49 1:14 5.25 9:54 1/0
43 55:01 1:12 5.38 9:37 0/1
44 56:17 1:16 5.50 10:09 0/1
45 57:32 1:15 5.63 10:02 6/0
46 58:47 1:15 5.75 9:58 2/0
47 59:44 57 5.88 7:36 2/4
48 1:00:51 1:07 6.00 8:53 5/1
49 1:02:00 1:09 6.13 9:12 0/6
50 1:03:09 1:10 6.25 9:17 2/0
51 1:03:43 34 6.32 8:20 0/1

Elevation

Asc 174m, Desc 173m, Range 48m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS [15]

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.34% More
800m 4:17 8:37 41.76% More
1km 5:22 8:39 41.63% More
Mile 9:12 9:12 43% More
5k 30:36 9:51 44.94% More
5 miles 50:31 10:06 45% More
10k 1:02:39 10:05 45.68% More

Predictions

Best WAVA 45.82%
Dist Time Per Mile WAVA
1M 9:02 9:02 43.78
5km 30:01 9:40 45.82
5M 49:42 9:56 45.74
10km 1:02:35 10:04 45.74
10M 1:43:38 10:22 45.23
Half 2:17:59 10:32 44.72
20M 3:36:04 10:48 44.65
Mara 4:47:40 10:59 44.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
11.6%
9:58
NW
1.37
21.8%
10:04
N
0.07
1.1%
10:46
NE
0.88
14%
9:51
W
1.04
16.6%
10:09
E
0.17
2.8%
9:20
SW
1.32
20.9%
10:18
S
0.71
11.3%
10:20
SE
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