Waiting for the official time but based on my Garmin I have to be pleased with another 37 seconds off my pb! (of 2 weeks ago).
I was trying to keep to around 9:08mm which was about where my best Eye 10k minutes were. As you can see mile 1 was too fast but meandering round the estate was causing my paces to go all over the place. And after the headwind in mile 5 I was tiring rapidly. A brief stop to take on water just before mile 6 helped me keep going to the end and Mrs C's shouting at me at the run-in spurred me on to a few steps sprint finish.
Happy with this.
Split Summary
===
1) 1m - 8:54(8:54/m) 145/151bpm 113cal 3.01/3.36/hr
2) 1m - 9:08(9:08/m) 153/155bpm 122cal 2.94/3.14/hr
3) 1m - 9:04(9:04/m) 157/159bpm 125cal 2.96/3.06/hr
4) 1m - 9:05(9:05/m) 160/162bpm 130cal 2.95/3.04/hr
5) 1m - 9:15(9:15/m) 162/163bpm 133cal 2.9/3.04/hr
6) 1m - 9:19(9:19/m) 163/166bpm 136cal 2.88/3.01/hr
7) 0.24m - 2:02(8:23/m) 166/168bpm 30cal 3.2/3.39/hr
Well done Mizzle, another good run
Great running. Well done I am glad you are pleased
Yay! to another PB and yes you have every right to be pleased
Brilliant running
yay PB PB PB
whoosh....