Sun 24th May 2015 at 9:00am by Mizzle

Run > Race

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Time
56:47
Miles
6.24
Min/mi
9:06
Pacing
95%
WAVA
58.28
Stride(cm)
102
Cals
789
Cadence
174
BPM
157
%MHR
91.7
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Waiting for the official time but based on my Garmin I have to be pleased with another 37 seconds off my pb! (of 2 weeks ago).
I was trying to keep to around 9:08mm which was about where my best Eye 10k minutes were. As you can see mile 1 was too fast but meandering round the estate was causing my paces to go all over the place. And after the headwind in mile 5 I was tiring rapidly. A brief stop to take on water just before mile 6 helped me keep going to the end and Mrs C's shouting at me at the run-in spurred me on to a few steps sprint finish.
Happy with this. :-)

Split Summary
===
1) 1m - 8:54(8:54/m) 145/151bpm 113cal 3.01/3.36/hr
2) 1m - 9:08(9:08/m) 153/155bpm 122cal 2.94/3.14/hr
3) 1m - 9:04(9:04/m) 157/159bpm 125cal 2.96/3.06/hr
4) 1m - 9:05(9:05/m) 160/162bpm 130cal 2.95/3.04/hr
5) 1m - 9:15(9:15/m) 162/163bpm 133cal 2.9/3.04/hr
6) 1m - 9:19(9:19/m) 163/166bpm 136cal 2.88/3.01/hr
7) 0.24m - 2:02(8:23/m) 166/168bpm 30cal 3.2/3.39/hr

8:54 9:08 9:04 9:05 9:15 9:19 2:02

	Old Man Well done Mizzle, another good run
	hurricanehamlyn Great running. Well done I am glad you are pleased
	Jinksy Yay! to another PB and yes you have every right to be pleased
	Curly K Brilliant running
	Marts yay PB PB PB
	gingerwand whoosh....

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	119 97-139	1065	175 170-180	2/0
0.25	2:15	1:08	9:01	144 141-146	1298	174 172-176	0/1
0.38	3:20	1:06	8:44	149 147-149	1301	176 174-178	0/0
0.50	4:23	1:03	8:24	148 148-149	1242	173 172-174	1/0
0.63	5:37	1:13	9:48	148 147-149	1450	172 170-172	1/1
0.75	6:40	1:03	8:25	150 149-151	1261	173 172-174	0/2
0.88	7:44	1:04	8:33	150 149-151	1283	171 170-174	1/0
1.00	8:54	1:10	9:24	150 149-151	1410	170 168-172	0/1
1.13	10:03	1:09	9:11	149 148-150	1368	171 170-174	1/1
1.25	11:10	1:07	8:54	151 150-152	1345	172 172-172	1/0
1.38	12:17	1:07	8:57	152 150-153	1360	173 172-174	0/1
1.50	13:30	1:13	9:43	154 153-155	1497	174 172-174	0/0
1.63	14:39	1:09	9:09	154 153-154	1409	173 172-174	2/0
1.75	15:46	1:07	8:58	154 152-155	1382	174 172-174	0/1
1.88	16:53	1:07	8:52	154 153-155	1366	174 174-174	2/0
2.00	18:02	1:09	9:15	155 154-155	1434	175 174-176	0/2
2.13	19:10	1:08	9:02	155 154-156	1400	175 174-176	1/0
2.25	20:20	1:10	9:20	155 155-156	1447	173 172-174	0/1
2.38	21:27	1:07	8:56	156 155-157	1393	172 172-174	1/0
2.50	22:34	1:08	9:02	157 156-157	1418	173 172-174	0/0
2.63	23:42	1:08	9:04	158 157-159	1433	174 174-176	0/1
2.75	24:50	1:08	9:00	158 158-159	1422	176 174-176	0/0
2.88	25:57	1:07	8:57	159 158-159	1422	176 176-176	1/1
3.00	27:06	1:09	9:10	158 158-159	1447	176 174-176	1/0
3.13	28:14	1:08	9:07	159 159-160	1450	176 174-178	0/1
3.25	29:22	1:08	9:03	160 159-161	1448	176 174-178	0/1
3.38	30:31	1:09	9:11	160 159-160	1469	176 176-178	0/0
3.50	31:38	1:07	8:58	160 160-161	1436	178 176-178	0/0
3.63	32:47	1:09	9:12	160 160-161	1471	176 174-176	1/1
3.75	33:54	1:07	8:54	160 160-161	1425	177 174-178	1/0
3.88	35:04	1:10	9:23	160 160-161	1502	176 174-176	1/1
4.00	36:11	1:07	8:55	161 160-162	1435	176 174-178	2/1
4.13	37:20	1:09	9:11	161 160-161	1478	175 170-176	1/1
4.25	38:28	1:08	9:04	162 161-162	1468	175 174-176	0/1
4.38	39:37	1:10	9:17	161 161-162	1494	174 172-176	0/1
4.50	40:47	1:10	9:18	162 161-162	1507	174 172-174	2/0
4.63	41:56	1:09	9:10	162 162-162	1486	174 172-176	0/2
4.75	43:05	1:08	9:08	162 162-162	1479	175 174-176	1/1
4.88	44:15	1:10	9:23	163 162-163	1530	177 176-178	0/0
5.00	45:26	1:11	9:28	163 162-163	1543	176 174-178	1/0
5.13	46:36	1:11	9:24	163 162-163	1533	170 126-176	0/0
5.25	47:50	1:14	9:48	160 160-161	1569	174 172-176	2/0
5.38	48:59	1:09	9:14	162 161-163	1495	175 174-176	1/1
5.50	50:09	1:10	9:20	163 163-163	1522	176 174-178	0/0
5.63	51:20	1:10	9:24	163 163-164	1531	173 172-176	1/1
5.75	52:29	1:09	9:11	163 163-164	1497	175 172-176	0/0
5.88	53:37	1:08	9:06	164 163-165	1492	175 174-176	1/0
6.00	54:45	1:08	9:04	165 164-165	1497	176 174-176	0/1
6.13	55:52	1:08	9:00	165 165-165	1486	176 170-178	1/0
6.24	56:47	55	7:46	168 166-168	1305	161 152-178	0/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 56:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	56:44	9:06
Walk	0.1	126	0	3	13:41

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:07	8:44	59.50
5M	44:54	8:59	58.63
10km	56:32	9:06	58.30
10M	1:33:37	9:22	57.94
Half	2:04:38	9:31	56.82
20M	3:15:10	9:46	57.04
Mara	4:19:51	9:55	56.70

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