Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

12th Jul 2014 at 8am by disorganized

  • 2:49:47
    Time
  • 13.28
    Miles
  • 12:47
    Min/mi
  • 1461
    Cals
  • mixed
    Surface

 

Notes & Comments

7:03 7:15 7:31 6:52 6:57 5:54 8:00 9:54 5:37 5:43 6:03 8:38 5:55 6:54 8:53 6:27 10:27 6:44 9:21 7:34 6:05 15:58

Map

Pin Map

Pace

15% 4% 5% 7% 69%

Splits

# Time Split Miles Mins/mi
1 2:36 2:36 0.25 10:23
2 4:57 2:22 0.50 9:27
3 9:42 4:44 0.75 18:57
4 12:00 2:18 1.00 9:12
5 14:23 2:24 1.25 9:34
6 17:53 3:29 1.50 13:58
7 20:43 2:50 1.75 11:20
8 23:07 2:25 2.00 9:39
9 25:54 2:47 2.25 11:06
10 28:52 2:58 2.50 11:50
11 32:10 3:19 2.75 13:14
12 34:36 2:26 3.00 9:43
13 36:49 2:13 3.25 8:52
14 38:56 2:07 3.50 8:26
15 41:54 2:59 3.75 11:55
16 45:01 3:07 4.00 12:27
17 47:51 2:50 4.25 11:21
18 52:19 4:27 4.50 17:49
19 56:06 3:48 4.75 15:11
20 59:48 3:42 5.00 14:47
21 1:02:05 2:17 5.25 9:09
22 1:04:18 2:12 5.50 8:50
23 1:06:26 2:08 5.75 8:34
24 1:08:53 2:27 6.00 9:46
25 1:11:04 2:11 6.25 8:44
26 1:13:26 2:22 6.50 9:29
27 1:15:56 2:30 6.75 10:02
28 1:19:03 3:07 7.00 12:26
29 1:23:09 4:06 7.25 16:25
30 1:25:52 2:43 7.50 10:53
31 1:28:20 2:28 7.75 9:50
32 1:30:40 2:20 8.00 9:21
33 1:32:59 2:19 8.25 9:15
34 1:35:15 2:16 8.50 9:03
35 1:38:45 3:31 8.75 14:03
36 1:42:59 4:14 9.00 16:56
37 1:46:26 3:26 9.25 13:44
38 1:48:56 2:30 9.50 10:02
39 1:51:30 2:34 9.75 10:16
40 1:54:12 2:42 10.00 10:48
41 1:58:59 4:47 10.25 19:08
42 2:03:24 4:25 10.50 17:41
43 2:06:07 2:43 10.75 10:52
44 2:08:42 2:35 11.00 10:21
45 2:12:15 3:32 11.25 14:10
46 2:16:19 4:04 11.50 16:17
47 2:19:31 3:12 11.75 12:48
48 2:23:12 3:41 12.00 14:44
49 2:25:42 2:30 12.25 9:59
50 2:28:29 2:47 12.50 11:07
51 2:31:14 2:45 12.75 11:01
52 2:33:27 2:13 13.00 8:53
53 2:37:11 3:43 13.25 14:53
54 2:49:47 12:36 13.28 7:13:04

Kit

  • Nike AIR TRAIL PEGASUS

Predictions

Best WAVA 48.16%
Dist Time Per Mile WAVA
1M 10:57 10:57 45.77
5km 36:25 11:43 47.86
5M 1:00:18 12:04 47.77
10km 1:15:55 12:13 47.78
10M 2:05:42 12:34 47.67
Half 2:47:22 12:47 47.38
20M 4:22:05 13:06 47.63
Mara 5:48:56 13:19 48.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
6.5%
13:14
NW
2.53
19.1%
12:08
N
0.66
5%
11:17
NE
2.49
18.8%
12:45
W
2.77
20.9%
10:44
E
0.59
4.4%
13:02
SW
2.64
20%
13:50
S
0.7
5.3%
20:39
SE
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