Running > Race

8th Mar 2015 at 12pm by Jimmy56

  • 1:29:24
    Time
  • 13.15
    Miles
  • 6:48
    Min/mi
  • 65.55
    WAVA
  • 1974
    Cals
  • Road
    Surface

 

Notes & Comments

1:29:24

Map

Pin Map

Pace

6% 91% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:38 1:38 0.25 6:33 1/1
2 3:20 1:42 0.50 6:48 0/4
3 5:01 1:41 0.75 6:43 2/0
4 6:43 1:42 1.00 6:49 6/2
5 8:29 1:45 1.25 7:01 0/3
6 10:11 1:42 1.50 6:50 2/0
7 11:57 1:46 1.75 7:03 4/0
8 13:38 1:41 2.00 6:44 1/2
9 15:20 1:43 2.25 6:51 14/0
10 17:00 1:40 2.50 6:40 1/13
11 18:45 1:44 2.75 6:57 1/1
12 20:27 1:43 3.00 6:50 0/0
13 22:13 1:45 3.25 7:01 6/0
14 23:58 1:46 3.50 7:02 4/0
15 25:43 1:45 3.75 6:59 5/0
16 27:28 1:45 4.00 6:59 5/0
17 29:11 1:43 4.25 6:52 12/0
18 30:49 1:39 4.50 6:35 0/9
19 32:32 1:43 4.75 6:51 2/1
20 34:09 1:36 5.00 6:25 1/2
21 35:48 1:40 5.25 6:39 0/7
22 37:28 1:40 5.50 6:39 1/0
23 39:02 1:34 5.75 6:16 1/7
24 40:46 1:44 6.00 6:58 6/0
25 42:26 1:40 6.25 6:40 0/7
26 44:09 1:42 6.50 6:50 5/4
27 45:49 1:40 6.75 6:42 1/2
28 47:32 1:43 7.00 6:52 1/3
29 49:15 1:43 7.25 6:51 0/2
30 50:58 1:43 7.50 6:52 2/1
31 52:43 1:45 7.75 6:58 3/0
32 54:27 1:44 8.00 6:56 0/2
33 56:15 1:48 8.25 7:13 8/0
34 57:57 1:43 8.50 6:50 0/6
35 59:44 1:47 8.75 7:08 7/0
36 1:01:28 1:43 9.00 6:54 0/5
37 1:03:02 1:34 9.25 6:15 0/14
38 1:04:38 1:37 9.50 6:28 0/5
39 1:06:17 1:39 9.75 6:35 0/1
40 1:07:57 1:40 10.00 6:39 1/1
41 1:09:36 1:39 10.25 6:37 12/1
42 1:11:18 1:42 10.50 6:48 0/10
43 1:13:00 1:42 10.75 6:46 2/1
44 1:14:42 1:42 11.00 6:48 0/2
45 1:16:23 1:41 11.25 6:43 1/2
46 1:18:00 1:38 11.50 6:31 7/1
47 1:19:42 1:42 11.75 6:47 1/1
48 1:21:26 1:44 12.00 6:56 0/3
49 1:23:09 1:43 12.25 6:53 4/1
50 1:24:57 1:48 12.50 7:10 1/0
51 1:26:39 1:42 12.75 6:50 1/0
52 1:28:24 1:45 13.00 6:59 4/0
53 1:29:24 1:00 13.14 7:07 0/1

Elevation

Asc 163m, Desc 159m, Range 52m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.68% More
800m 3:09 6:21 53.4% More
1km 3:58 6:23 53.09% More
Mile 6:28 6:28 57.59% More
5k 20:41 6:40 63.09% More
5 miles 33:43 6:45 63.33% More
10k 41:51 6:44 63.87% More
10 miles 1:07:45 6:46 64.95% More
Half 1:29:02 6:48 65.57% More

Predictions

Best WAVA 67.40%
Dist Time Per Mile WAVA
1M 5:49 5:49 64.09
5km 19:22 6:14 67.40
5M 32:05 6:25 66.56
10km 40:23 6:30 66.18
10M 1:06:53 6:41 65.79
Half 1:29:02 6:48 65.07
20M 2:19:26 6:58 65.53
Mara 3:05:39 7:05 66.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
4.2%
6:57
NW
2.63
20%
6:42
N
2.54
19.3%
6:38
NE
0.68
5.2%
6:46
W
1
7.6%
6:40
E
3.3
25.1%
6:56
SW
2.23
16.9%
6:55
S
0.23
1.7%
6:54
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close