Running > Race

8th Mar 2015 at 12pm by RunningRonnie

  • 2:20:35
    Time
  • 13.18
    Miles
  • 10:40
    Min/mi
  • 41.99
    WAVA
  • Road
    Surface

 

Notes & Comments

9:41 9:54 10:00 10:01 10:12 10:14 9:50 10:07 11:54 10:46 10:26 12:15 13:48 1:27

Map

Pin Map

Pace

10% 9% 46% 32% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:34 9:34 1.00 9:34 13/10
2 19:26 9:52 2.00 9:52 9/2
3 29:30 10:04 3.00 10:04 17/12
4 39:30 9:59 4.00 9:59 21/1
5 49:45 10:16 5.00 10:16 20/14
6 59:45 10:00 6.00 10:00 10/14
7 1:09:41 9:56 7.00 9:56 6/18
8 1:19:56 10:15 8.00 10:15 5/5
9 1:31:38 11:42 9.00 11:42 16/10
10 1:42:34 10:56 10.00 10:56 1/25
11 1:52:56 10:22 11.00 10:22 12/20
12 2:05:19 12:23 12.00 12:23 10/13
13 2:18:57 13:38 13.00 13:38 10/3
14 2:20:35 1:38 13.17 9:34 0/3

Elevation

Asc 161m, Desc 156m, Range 52m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 36.65% More
800m 4:29 9:00 37.75% More
1km 5:51 9:25 36.12% More
Mile 9:35 9:35 39.53% More
5k 30:34 9:50 43.38% More
5 miles 49:42 9:56 43.45% More
10k 1:01:48 9:57 43.64% More
10 miles 1:42:32 10:15 43.19% More
Half 2:19:41 10:40 42.01% More

Predictions

Best WAVA 43.65%
Dist Time Per Mile WAVA
1M 9:08 9:08 41.50
5km 30:23 9:47 43.65
5M 50:19 10:04 42.92
10km 1:03:21 10:12 42.56
10M 1:44:55 10:30 42.21
Half 2:19:41 10:40 41.69
20M 3:38:44 10:56 41.98
Mara 4:51:13 11:07 42.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
4.3%
11:25
NW
2.66
20.2%
10:26
N
2.54
19.2%
10:06
NE
0.69
5.2%
10:21
W
1.04
7.9%
10:08
E
3.32
25.1%
10:39
SW
2.19
16.6%
11:48
S
0.19
1.4%
10:24
SE

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