Sun 8th Mar 2015 at 12:00pm by Yossarian

Run > General

Inverness Half Marathon

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Time
1:41:36
Miles
13.09
Min/mi
7:46
Pacing
93%
WAVA
57.51
Stride(cm)
114
Cals
1643
Cadence
183
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 13.09m - 1:41:36(7:46/m) 1643cal 3.46/4.65/hr

1:41:36

Pin Map

Inverness Half Marathon

0mi in 0

Pace

15%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	5:00	5:00	7:00	183 166-188	6/5
1.43	10:00	5:00	6:59	184 180-188	9/11
2.11	15:00	5:00	7:24	184 182-188	8/2
2.78	20:00	5:00	7:22	184 180-186	15/13
3.43	25:00	5:00	7:45	184 180-186	11/0
4.04	30:00	5:00	8:12	180 170-184	12/1
4.67	35:00	5:00	7:59	182 174-186	17/9
5.35	40:00	5:00	7:15	184 180-188	4/11
6.01	45:00	5:00	7:38	184 180-188	7/7
6.65	50:00	5:00	7:47	183 180-186	5/13
7.29	55:00	5:00	7:52	182 174-184	2/6
7.90	1:00:00	5:00	8:11	181 174-184	6/1
8.49	1:05:00	5:00	8:27	180 174-186	8/7
9.09	1:10:00	5:00	8:17	181 172-186	7/9
9.74	1:15:00	5:00	7:43	182 178-184	0/15
10.36	1:20:00	5:00	8:02	182 180-184	13/15
11.00	1:25:00	5:00	7:48	182 178-184	2/7
11.65	1:30:00	5:00	7:43	182 178-186	10/9
12.27	1:35:00	5:00	8:04	183 178-186	4/6
12.88	1:40:00	5:00	8:11	183 180-186	6/1
13.09	1:41:35	1:35	7:46	185 176-188	0/2

Elevation

Asc 164m, Range 51m, Flat prediction 1:41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	7:55
17 3.0%	7:25
12 1.8%	8:05
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:41:35	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.01%	More
800m	3:24	6:50	50.22%	More
1km	4:17	6:53	52.23%	More
Mile	6:55	6:55	56.02%	More
5k	22:33	7:16	58.28%	More
5 miles	37:25	7:29	57.18%	More
10k	46:36	7:30	57.41%	More
10 miles	1:17:05	7:43	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:07	7:07	59.43
5M	36:38	7:20	58.39
10km	46:07	7:25	58.01
10M	1:16:22	7:38	57.89
Half	1:41:41	7:46	57.09
20M	2:39:14	7:58	57.76
Mara	3:32:00	8:05	57.85

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