Sun 8th Mar 2015 at 12:00pm by Yossarian

Run > General

Inverness Half Marathon

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Time
1:41:36
Miles
13.09
Min/mi
7:46
Pacing
93%
WAVA
57.51
Stride(cm)
114
Cals
1643
Cadence
183
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 13.09m - 1:41:36(7:46/m) 1643cal 3.46/4.65/hr

1:41:36

Pin Map

Inverness Half Marathon

0mi in 0

Pace

15%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	179 166-186	0/1
0.50	3:28	1:45	7:00	185 182-188	1/3
0.75	5:14	1:46	7:04	184 180-188	3/0
1.00	6:57	1:43	6:53	184 180-188	6/1
1.25	8:46	1:49	7:14	184 180-188	1/8
1.50	10:35	1:50	7:19	183 180-186	2/0
1.75	12:28	1:53	7:30	184 182-186	3/0
2.00	14:15	1:47	7:07	185 182-188	1/2
2.25	16:08	1:53	7:32	184 180-186	13/0
2.50	17:56	1:48	7:13	185 182-186	0/11
2.75	19:48	1:52	7:27	184 182-186	1/1
3.00	21:42	1:55	7:39	184 180-186	1/0
3.25	23:39	1:57	7:47	184 180-186	5/0
3.50	25:42	2:03	8:11	182 172-186	5/0
3.75	27:45	2:03	8:11	178 170-184	2/0
4.00	29:41	1:57	7:47	182 176-184	5/1
4.25	31:52	2:11	8:43	179 174-182	13/0
4.50	33:41	1:49	7:16	183 180-186	0/9
4.75	35:38	1:56	7:45	184 182-186	2/1
5.00	37:27	1:49	7:16	185 182-188	1/3
5.25	39:17	1:50	7:21	184 180-186	3/6
5.50	41:12	1:55	7:40	184 182-186	1/0
5.75	43:03	1:51	7:23	184 180-188	1/6
6.00	45:01	1:58	7:52	183 180-186	5/0
6.25	46:54	1:53	7:33	184 182-186	1/6
6.50	48:52	1:58	7:51	183 180-186	4/3
6.75	50:49	1:57	7:49	183 180-186	0/2
7.00	52:47	1:58	7:54	182 178-184	1/0
7.25	54:46	1:59	7:55	182 174-184	0/3
7.50	56:50	2:04	8:16	181 174-184	2/0
7.75	58:52	2:02	8:06	180 176-184	4/0
8.00	1:00:53	2:02	8:07	182 180-186	0/2
8.25	1:03:05	2:12	8:48	178 174-184	8/0
8.50	1:05:04	1:59	7:56	182 180-186	0/6
8.75	1:07:16	2:12	8:47	179 172-184	6/0
9.00	1:09:20	2:04	8:15	182 180-186	0/6
9.25	1:11:08	1:48	7:13	183 180-186	0/13
9.50	1:13:08	2:00	8:01	182 178-184	0/5
9.75	1:15:06	1:58	7:52	182 178-184	0/1
10.00	1:17:06	2:00	7:59	182 180-184	1/1
10.25	1:19:05	1:59	7:56	182 180-184	8/4
10.50	1:21:08	2:03	8:10	181 178-184	0/5
10.75	1:23:04	1:57	7:46	182 180-184	2/3
11.00	1:25:00	1:55	7:41	182 180-184	0/2
11.25	1:27:04	2:04	8:17	182 178-186	1/1
11.50	1:28:53	1:49	7:16	182 178-184	8/0
11.75	1:30:51	1:58	7:51	183 178-184	2/5
12.00	1:32:52	2:02	8:06	183 180-186	0/3
12.25	1:34:54	2:02	8:06	182 180-186	2/1
12.50	1:36:57	2:03	8:13	182 180-186	1/0
12.75	1:39:02	2:05	8:20	183 180-186	2/1
13.00	1:40:58	1:56	7:43	182 176-184	4/1
13.09	1:41:35	37	7:08	186 184-188	0/1

Elevation

Asc 164m, Range 51m, Flat prediction 1:41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	7:55
17 3.0%	7:25
12 1.8%	8:05
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:41:35	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.01%	More
800m	3:24	6:50	50.22%	More
1km	4:17	6:53	52.23%	More
Mile	6:55	6:55	56.02%	More
5k	22:33	7:16	58.28%	More
5 miles	37:25	7:29	57.18%	More
10k	46:36	7:30	57.41%	More
10 miles	1:17:05	7:43	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:07	7:07	59.43
5M	36:38	7:20	58.39
10km	46:07	7:25	58.01
10M	1:16:22	7:38	57.89
Half	1:41:41	7:46	57.09
20M	2:39:14	7:58	57.76
Mara	3:32:00	8:05	57.85

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